KORESPONDENCYJNY BIEG MONTE CASSINO 2021
Bieg
Start: 2021-05-14 10:14:11
Koniec: 2021-05-14 11:47:04
id: 103216
ANDRZEJ M. KATOWICE
Polub
Zobacz w Rankingu# 3028
dystans: 63km, tempo: 5.46/km
Dystans
15.12 km
15.12 km
Czas
01:32:55
01:32:55
W górę
41
41
Tempo
6.08 min/km
6.08 min/km
Obciążenie
410
410
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:12 | 00:06:12 | 9.68 km/h | 6:01 min/km | 7 | 2 | |
| 2 | 00:06:17 | 00:12:29 | 9.56 km/h | 6:14 min/km | 7 | 11 | |
| 3 | 00:06:21 | 00:18:50 | 9.45 km/h | 6:17 min/km | 10 | 4 | |
| 4 | 00:06:27 | 00:25:17 | 9.32 km/h | 6:19 min/km | 11 | 9 | |
| 5 | 00:06:34 | 00:31:51 | 9.15 km/h | 6:22 min/km | 10 | 5 | |
| 6 | 00:06:32 | 00:38:23 | 9.18 km/h | 6:23 min/km | 6 | 3 | |
| 7 | 00:06:27 | 00:44:50 | 9.3 km/h | 6:02 min/km | 7 | 4 | |
| 8 | 00:05:51 | 00:50:41 | 10.28 km/h | 6:20 min/km | 0 | 9 | |
| 9 | 00:06:21 | 00:57:02 | 9.46 km/h | 6:20 min/km | 5 | 10 | |
| 10 | 00:06:34 | 01:03:36 | 9.14 km/h | 6:22 min/km | 8 | 7 | |
| 11 | 00:06:30 | 01:10:06 | 9.23 km/h | 6:22 min/km | 12 | 12 | |
| 12 | 00:06:19 | 01:16:25 | 9.51 km/h | 6:22 min/km | 3 | 10 | |
| 13 | 00:06:51 | 01:23:16 | 8.77 km/h | 6:02 min/km | 9 | 3 | |
| 13.86 | 00:05:25 | 01:28:41 | 9.43 km/h | 6:02 min/km | 1 | 8 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1728/16329
1896.43
6:16
198:24:15
17015
grudzień 2025
3028/13969
63.08
5:46
06:04:16
829
Rok 2021
304/12306
1675.38
6:3
181:36:22
15390
Rok 2022
887/11984
2131.54
5:56
211:14:28
8269
Ranking z GPS Rowery:
grudzień 2025
26/1712
403.53
7:02
47:21:34
5448
Rok 2021
868/6556
847.15
4:02
57:08:35
4079
Rok 2022
171/8909
5196.94
5:27
472:46:19
21554
Rok 2023
23/11552
11354.8
7:03
1334:33:56
117488
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2923/3962
9.17
17:04
02:36:39
196
Ranking z GPS Narty biegowe: