KORESPONDENCYJNY BIEG MONTE CASSINO 2021
Bieg
Start: 2021-05-16 07:58:42
Koniec: 2021-05-16 09:29:02
id: 107801
PAWEŁ K. RADZYNY
Polub
Zobacz w Rankingu# 4529
dystans: 48km, tempo: 6.22/km
Dystans
13.74 km
13.74 km
Czas
01:30:20
01:30:20
W górę
115
115
Tempo
6.34 min/km
6.34 min/km
Obciążenie
348
348
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:45 | 00:06:45 | 8.9 km/h | 6:44 min/km | 19 | 25 | |
| 2 | 00:06:30 | 00:13:15 | 9.23 km/h | 6:37 min/km | 18 | 7 | |
| 3 | 00:06:11 | 00:19:26 | 9.71 km/h | 6:28 min/km | 4 | 11 | |
| 4 | 00:06:35 | 00:26:01 | 9.12 km/h | 6:03 min/km | 14 | 7 | |
| 5 | 00:06:36 | 00:32:37 | 9.09 km/h | 6:31 min/km | 9 | 13 | |
| 6 | 00:05:56 | 00:38:33 | 10.13 km/h | 6:25 min/km | 14 | 11 | |
| 7 | 00:05:34 | 00:44:07 | 10.78 km/h | 6:02 min/km | 5 | 12 | |
| 8 | 00:06:25 | 00:50:32 | 9.36 km/h | 6:19 min/km | 10 | 13 | |
| 9 | 00:08:51 | 00:59:23 | 6.78 km/h | 6:35 min/km | 18 | 16 | |
| 10 | 00:06:07 | 01:05:30 | 9.81 km/h | 6:33 min/km | 10 | 5 | |
| 11 | 00:05:58 | 01:11:28 | 10.06 km/h | 6:29 min/km | 15 | 14 | |
| 12 | 00:06:18 | 01:17:46 | 9.52 km/h | 6:29 min/km | 5 | 12 | |
| 13 | 00:05:57 | 01:23:43 | 10.08 km/h | 6:26 min/km | 27 | 28 | |
| 13.15 | 00:01:38 | 01:25:21 | 5.18 km/h | 6:29 min/km | 3 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1330/16329
2117.71
6:01
212:37:19
64218
grudzień 2025
4529/13994
47.56
6:22
05:03:33
1442
Rok 2021
1524/12306
792.75
8:51
117:03:22
10746
Rok 2022
632/11984
2380.9
7:38
302:59:39
29009
Ranking z GPS Rowery:
Rok 2021
3375/6556
100.5
3
05:02:57
146
Rok 2022
2632/8909
625.6
3:03
31:48:18
881
Rok 2023
6919/11552
158.7
3
07:58:16
833
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
4475/7590
31.5
10:54
05:43:36
0
Ranking z GPS Narty biegowe: