IX LEGNICA PÓŁMARATON/II Legnicka Dziesiątka Wirtualny
Bieg
Start: 2020-10-04 11:19:38
Koniec: 2020-10-04 12:59:38
id: 11216
MIROSŁAW K. LEGNICA
Polub
Zobacz w Rankingu# 6957
dystans: 45km, tempo: 5.08/km
Dystans
21.11 km
21.11 km
Czas
01:39:59
01:39:59
W górę
85
85
Tempo
4.44 min/km
4.44 min/km
Obciążenie
743
743
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:56 | 00:04:56 | 12.16 km/h | 4:56 min/km | 3 | 6 | |
| 2 | 00:04:49 | 00:09:45 | 12.51 km/h | 4:52 min/km | 2 | 4 | |
| 3 | 00:04:54 | 00:14:39 | 12.34 km/h | 4:52 min/km | 2 | 0 | |
| 4 | 00:04:56 | 00:19:35 | 12.95 km/h | 4:05 min/km | 2 | 2 | |
| 5 | 00:04:50 | 00:24:25 | 12.43 km/h | 4:49 min/km | 2 | 2 | |
| 6 | 00:05:00 | 00:29:25 | 12.08 km/h | 4:50 min/km | 3 | 1 | |
| 7 | 00:04:22 | 00:33:47 | 14.22 km/h | 4:44 min/km | 3 | 1 | |
| 8 | 00:04:28 | 00:38:15 | 13.51 km/h | 4:43 min/km | 5 | 3 | |
| 9 | 00:02:01 | 00:40:16 | 30.26 km/h | 4:02 min/km | 0 | 0 | |
| 10 | 00:03:26 | 00:43:42 | 17.74 km/h | 4:02 min/km | 7 | 2 | |
| 11 | 00:04:54 | 00:48:36 | 12.29 km/h | 4:21 min/km | 14 | 4 | |
| 12 | 00:05:45 | 00:54:21 | 10.66 km/h | 4:28 min/km | 10 | 1 | |
| 13 | 00:05:42 | 01:00:03 | 10.78 km/h | 4:33 min/km | 2 | 8 | |
| 14 | 00:04:54 | 01:04:57 | 12.33 km/h | 4:34 min/km | 3 | 1 | |
| 15 | 00:05:22 | 01:10:19 | 11.21 km/h | 4:37 min/km | 7 | 3 | |
| 16 | 00:05:22 | 01:15:41 | 11.38 km/h | 4:40 min/km | 8 | 0 | |
| 17 | 00:03:37 | 01:19:18 | 16.61 km/h | 4:04 min/km | 3 | 2 | |
| 18 | 00:06:42 | 01:26:00 | 8.98 km/h | 4:43 min/km | 17 | 0 | |
| 19 | 00:04:18 | 01:30:18 | 14.08 km/h | 4:41 min/km | 8 | 0 | |
| 20 | 00:04:02 | 01:34:20 | 14.92 km/h | 4:40 min/km | 4 | 4 | |
| 20.52 | 00:01:25 | 01:35:45 | 11.14 km/h | 4:40 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2178/16329
1692.91
7:1
202:22:30
23869
kwiecień 2025
6957/15439
45.19
5:08
03:52:17
423
Rok 2021
1589/12306
763.96
5:17
67:18:45
5415
Rok 2022
2002/11984
1458
5:16
128:16:12
9925
Ranking z GPS Rowery:
Rok 2021
2724/6556
151.85
4:3
11:23:44
679
Rok 2022
6373/8909
85.61
3:39
05:13:19
234
Rok 2023
3994/11552
518.69
6:4
57:43:20
3071
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2025
391/2367
34.26
13:16
07:34:34
979
Rok 2021
32/3962
722.39
14:04
169:30:50
12190
Rok 2022
34/5798
1112.94
14:3
269:10:55
16680
Rok 2023
38/7590
1338.02
13:05
291:46:05
22317
Ranking z GPS Narty biegowe: