Bieg Optymisty – „Zakaz Narzekania”
Bieg
Start: 2020-11-07 11:59:58
Koniec: 2020-11-07 13:55:54
id: 12704
GRZEGORZ F. PSZENNO
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.73 km
20.73 km
Czas
01:55:56
01:55:56
W górę
103
103
Tempo
5.35 min/km
5.35 min/km
Obciążenie
618
618
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:49 | 00:05:49 | 10.36 km/h | 5:47 min/km | 2 | 12 | |
| 2 | 00:04:58 | 00:10:47 | 12.13 km/h | 5:22 min/km | 3 | 18 | |
| 3 | 00:04:54 | 00:15:41 | 12.24 km/h | 5:13 min/km | 7 | 0 | |
| 4 | 00:05:21 | 00:21:02 | 11.27 km/h | 5:14 min/km | 8 | 0 | |
| 5 | 00:05:22 | 00:26:24 | 11.24 km/h | 5:16 min/km | 7 | 11 | |
| 6 | 00:05:06 | 00:31:30 | 11.81 km/h | 5:14 min/km | 6 | 0 | |
| 7 | 00:05:07 | 00:36:37 | 11.74 km/h | 5:13 min/km | 11 | 0 | |
| 8 | 00:07:58 | 00:44:35 | 7.58 km/h | 5:33 min/km | 1 | 0 | |
| 9 | 00:05:08 | 00:49:43 | 11.77 km/h | 5:03 min/km | 6 | 7 | |
| 10 | 00:05:17 | 00:55:00 | 11.37 km/h | 5:29 min/km | 7 | 0 | |
| 11 | 00:05:35 | 01:00:35 | 10.76 km/h | 5:29 min/km | 13 | 1 | |
| 12 | 00:06:13 | 01:06:48 | 9.73 km/h | 5:32 min/km | 19 | 4 | |
| 13 | 00:05:16 | 01:12:04 | 11.49 km/h | 5:31 min/km | 9 | 8 | |
| 14 | 00:06:27 | 01:18:31 | 9.31 km/h | 5:35 min/km | 0 | 17 | |
| 15 | 00:05:13 | 01:23:44 | 11.52 km/h | 5:34 min/km | 0 | 8 | |
| 16 | 00:05:14 | 01:28:58 | 11.57 km/h | 5:32 min/km | 2 | 8 | |
| 17 | 00:06:00 | 01:34:58 | 10.02 km/h | 5:34 min/km | 5 | 12 | |
| 18 | 00:05:09 | 01:40:07 | 11.66 km/h | 5:32 min/km | 0 | 6 | |
| 19 | 00:05:25 | 01:45:32 | 11.09 km/h | 5:32 min/km | 5 | 3 | |
| 20 | 00:05:23 | 01:50:55 | 11.27 km/h | 5:31 min/km | 0 | 12 | |
| 20.13 | 00:00:15 | 01:51:10 | 11.76 km/h | 5:31 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8288/16329
427.3
5:36
39:56:40
2129
Rok 2021
4122/12306
248.32
4:59
20:40:01
946
Rok 2022
6068/11984
462.36
4:59
38:29:41
1904
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
4378/5798
15.73
24:38
06:27:35
418
Ranking z GPS Narty biegowe: