Bieg 9 Górników – IV Edycja – wirtualnie
Bieg
Start: 2021-12-05 09:33:59
Koniec: 2021-12-05 11:31:55
id: 1419388
JÓZEF Ś. ŁÓDŹ
Polub
Zobacz w Rankingu# 8011
dystans: 38km, tempo: 7.02/km
Dystans
15.63 km
15.63 km
Czas
01:47:52
01:47:52
W górę
12
12
Tempo
6.54 min/km
6.54 min/km
Obciążenie
377
377
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:07 | 00:06:07 | 9.82 km/h | 6:07 min/km | 3 | 8 | |
| 2 | 00:06:25 | 00:12:32 | 9.35 km/h | 6:16 min/km | 3 | 2 | |
| 3 | 00:06:21 | 00:18:53 | 9.46 km/h | 6:17 min/km | 3 | 7 | |
| 4 | 00:06:45 | 00:25:38 | 8.89 km/h | 6:25 min/km | 4 | 2 | |
| 5 | 00:09:35 | 00:35:13 | 6.26 km/h | 7:02 min/km | 0 | 2 | |
| 6 | 00:09:46 | 00:44:59 | 6.15 km/h | 7:29 min/km | 0 | 0 | |
| 7 | 00:06:21 | 00:51:20 | 9.47 km/h | 7:20 min/km | 0 | 0 | |
| 8 | 00:08:25 | 00:59:45 | 7.13 km/h | 7:28 min/km | 3 | 2 | |
| 9 | 00:06:29 | 01:06:14 | 9.27 km/h | 7:21 min/km | 0 | 1 | |
| 10 | 00:06:30 | 01:12:44 | 9.23 km/h | 7:16 min/km | 0 | 0 | |
| 11 | 00:08:31 | 01:21:15 | 7.05 km/h | 7:23 min/km | 7 | 0 | |
| 12 | 00:06:46 | 01:28:01 | 8.87 km/h | 7:20 min/km | 0 | 7 | |
| 13 | 00:06:42 | 01:34:43 | 8.98 km/h | 7:17 min/km | 0 | 0 | |
| 14 | 00:08:45 | 01:43:28 | 6.86 km/h | 7:23 min/km | 1 | 0 | |
| 14.88 | 00:06:26 | 01:49:54 | 8.08 km/h | 7:23 min/km | 6 | 4 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4287/16329
1064.76
6:31
115:44:56
3295
kwiecień 2025
8011/15447
38.21
7:02
04:28:46
145
Rok 2021
965/12306
1040.99
7:44
134:24:02
2823
Rok 2022
2944/11984
1126.12
6:51
128:38:46
6541
Ranking z GPS Rowery:
Rok 2021
3054/6556
119.91
4:04
08:08:46
275
Rok 2022
8046/8909
20.84
4:45
01:39:08
61
Rok 2023
10011/11552
32.07
5:33
02:58:03
64
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: