Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-10 10:53:45
Koniec: 2022-04-10 13:21:57
id: 2005028
SZYMON B. WROCŁAW
Polub
Zobacz w Rankingu# 8746
dystans: 38km, tempo: 14.4/km
Dystans
23.5 km
23.5 km
Czas
02:28:12
02:28:12
W górę
150
150
Tempo
6.18 min/km
6.18 min/km
Obciążenie
621
621
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:01 | 00:06:01 | 9.99 km/h | 6:00 min/km | 4 | 1 | |
| 2 | 00:05:57 | 00:11:58 | 10.08 km/h | 5:59 min/km | 2 | 10 | |
| 3 | 00:06:09 | 00:18:07 | 9.77 km/h | 6:02 min/km | 3 | 2 | |
| 4 | 00:06:13 | 00:24:20 | 9.67 km/h | 6:05 min/km | 21 | 0 | |
| 5 | 00:06:11 | 00:30:31 | 9.7 km/h | 6:01 min/km | 4 | 9 | |
| 6 | 00:06:06 | 00:36:37 | 9.85 km/h | 6:01 min/km | 5 | 20 | |
| 7 | 00:06:04 | 00:42:41 | 9.9 km/h | 6:05 min/km | 5 | 31 | |
| 8 | 00:06:05 | 00:48:46 | 9.87 km/h | 6:05 min/km | 6 | 5 | |
| 9 | 00:06:25 | 00:55:11 | 9.35 km/h | 6:08 min/km | 9 | 5 | |
| 10 | 00:06:11 | 01:01:22 | 9.71 km/h | 6:08 min/km | 4 | 15 | |
| 11 | 00:06:24 | 01:07:46 | 9.38 km/h | 6:010 min/km | 3 | 13 | |
| 12 | 00:06:35 | 01:14:21 | 9.12 km/h | 6:11 min/km | 23 | 1 | |
| 13 | 00:06:38 | 01:20:59 | 9.05 km/h | 6:13 min/km | 35 | 1 | |
| 14 | 00:06:16 | 01:27:15 | 9.58 km/h | 6:14 min/km | 17 | 2 | |
| 15 | 00:06:03 | 01:33:18 | 9.94 km/h | 6:13 min/km | 2 | 17 | |
| 16 | 00:05:58 | 01:39:16 | 10.06 km/h | 6:01 min/km | 9 | 6 | |
| 17 | 00:06:01 | 01:45:17 | 9.98 km/h | 6:11 min/km | 10 | 14 | |
| 18 | 00:06:02 | 01:51:19 | 9.96 km/h | 6:11 min/km | 3 | 3 | |
| 19 | 00:05:58 | 01:57:17 | 10.07 km/h | 6:010 min/km | 2 | 6 | |
| 20 | 00:06:06 | 02:03:23 | 9.84 km/h | 6:010 min/km | 5 | 19 | |
| 21 | 00:06:11 | 02:09:34 | 9.72 km/h | 6:010 min/km | 11 | 2 | |
| 22 | 00:06:04 | 02:15:38 | 9.91 km/h | 6:010 min/km | 3 | 2 | |
| 23 | 00:06:11 | 02:21:49 | 9.72 km/h | 6:010 min/km | 12 | 5 | |
| 23.1 | 00:00:31 | 02:22:20 | 8.25 km/h | 6:010 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13277/16329
63.8
9:04
09:39:03
758
kwiecień 2025
8746/15857
37.75
14:4
09:13:48
693
Rok 2021
3237/12306
369.66
7:12
44:27:13
5177
Rok 2022
6375/11984
418
6:39
46:23:30
1177
Ranking z GPS Rowery:
kwiecień 2025
5743/5803
2.9
3:47
00:11:01
40
Rok 2021
1679/6556
374.54
4:26
27:43:44
981
Rok 2022
6562/8909
74.85
3:4
04:35:01
122
Rok 2023
1721/11552
1498.49
3:36
90:18:11
5500
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2025
1514/2537
9.09
25:14
03:49:23
66
Rok 2021
260/3962
200.34
19:46
66:02:11
4723
Rok 2022
382/5798
311.87
20:09
104:48:47
6485
Rok 2023
202/7590
562.96
19:54
186:48:05
23146
Ranking z GPS Narty biegowe: