Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-13 17:16:52
Koniec: 2022-04-13 18:53:27
id: 2022609
RADOSLAW T. ZALASEWO
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
13.64 km
13.64 km
Czas
01:36:29
01:36:29
W górę
44
44
Tempo
7.04 min/km
7.04 min/km
Obciążenie
321
321
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:10 | 00:07:10 | 8.39 km/h | 7:09 min/km | 9 | 8 | |
| 2 | 00:07:16 | 00:14:26 | 8.27 km/h | 7:13 min/km | 5 | 4 | |
| 3 | 00:06:43 | 00:21:09 | 8.94 km/h | 7:02 min/km | 5 | 2 | |
| 4 | 00:06:47 | 00:27:56 | 8.86 km/h | 6:58 min/km | 2 | 13 | |
| 5 | 00:07:34 | 00:35:30 | 7.93 km/h | 7:05 min/km | 3 | 1 | |
| 6 | 00:07:54 | 00:43:24 | 7.6 km/h | 7:13 min/km | 5 | 2 | |
| 7 | 00:06:33 | 00:49:57 | 9.17 km/h | 7:08 min/km | 4 | 4 | |
| 8 | 00:06:47 | 00:56:44 | 8.85 km/h | 7:05 min/km | 6 | 8 | |
| 9 | 00:06:56 | 01:03:40 | 8.65 km/h | 7:04 min/km | 2 | 14 | |
| 10 | 00:07:36 | 01:11:16 | 7.89 km/h | 7:07 min/km | 7 | 2 | |
| 11 | 00:07:14 | 01:18:30 | 8.3 km/h | 7:08 min/km | 8 | 3 | |
| 12 | 00:07:21 | 01:25:51 | 8.18 km/h | 7:09 min/km | 12 | 6 | |
| 12.57 | 00:04:21 | 01:30:12 | 7.72 km/h | 7:010 min/km | 7 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
2377/12306
532.98
7:06
63:10:46
1035
Rok 2022
4361/11984
765.04
6:39
84:47:32
1088
Ranking z GPS Rowery:
Rok 2022
8707/8909
6.92
46:39
05:22:53
0
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
5344/5798
5.24
14:31
01:16:07
24
Ranking z GPS Narty biegowe: