Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-16 10:21:36
Koniec: 2022-04-16 11:59:37
id: 2036055
RADOSLAW T. ZALASEWO
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
14.53 km
14.53 km
Czas
01:37:55
01:37:55
W górę
32
32
Tempo
6.44 min/km
6.44 min/km
Obciążenie
359
359
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:33 | 00:07:33 | 7.96 km/h | 7:32 min/km | 8 | 7 | |
| 2 | 00:07:26 | 00:14:59 | 8.09 km/h | 7:29 min/km | 5 | 3 | |
| 3 | 00:07:39 | 00:22:38 | 7.85 km/h | 7:32 min/km | 2 | 2 | |
| 4 | 00:06:58 | 00:29:36 | 8.62 km/h | 7:23 min/km | 2 | 4 | |
| 5 | 00:07:03 | 00:36:39 | 8.51 km/h | 7:19 min/km | 1 | 3 | |
| 6 | 00:07:07 | 00:43:46 | 8.45 km/h | 7:17 min/km | 1 | 1 | |
| 7 | 00:06:41 | 00:50:27 | 9 km/h | 7:01 min/km | 2 | 2 | |
| 8 | 00:06:18 | 00:56:45 | 9.53 km/h | 7:05 min/km | 5 | 0 | |
| 9 | 00:05:55 | 01:02:40 | 10.15 km/h | 6:57 min/km | 5 | 8 | |
| 10 | 00:05:54 | 01:08:34 | 10.17 km/h | 6:51 min/km | 1 | 16 | |
| 11 | 00:06:33 | 01:15:07 | 9.16 km/h | 6:49 min/km | 4 | 1 | |
| 12 | 00:07:13 | 01:22:20 | 8.32 km/h | 6:51 min/km | 5 | 1 | |
| 13 | 00:06:42 | 01:29:02 | 8.96 km/h | 6:50 min/km | 11 | 1 | |
| 13.52 | 00:03:30 | 01:32:32 | 8.67 km/h | 6:50 min/km | 4 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
2377/12306
532.98
7:06
63:10:46
1035
Rok 2022
4361/11984
765.04
6:39
84:47:32
1088
Ranking z GPS Rowery:
Rok 2022
8707/8909
6.92
46:39
05:22:53
0
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
5344/5798
5.24
14:31
01:16:07
24
Ranking z GPS Narty biegowe: