Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-18 09:19:33
Koniec: 2022-04-18 10:53:42
id: 2046305
JANUSZ T. POZNAŃ
Polub
Zobacz w Rankingu# 2147
dystans: 98km, tempo: 5.03/km
Dystans
15.13 km
15.13 km
Czas
01:34:09
01:34:09
W górę
78
78
Tempo
6.13 min/km
6.13 min/km
Obciążenie
405
405
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:53 | 00:06:53 | 8.72 km/h | 6:53 min/km | 10 | 0 | |
| 2 | 00:06:28 | 00:13:21 | 9.3 km/h | 6:40 min/km | 2 | 4 | |
| 3 | 00:05:51 | 00:19:12 | 10.28 km/h | 6:23 min/km | 3 | 6 | |
| 4 | 00:07:00 | 00:26:12 | 8.6 km/h | 6:32 min/km | 10 | 17 | |
| 5 | 00:05:59 | 00:32:11 | 10.05 km/h | 6:26 min/km | 15 | 4 | |
| 6 | 00:06:46 | 00:38:57 | 8.87 km/h | 6:29 min/km | 5 | 13 | |
| 7 | 00:06:27 | 00:45:24 | 9.33 km/h | 6:28 min/km | 10 | 13 | |
| 8 | 00:06:51 | 00:52:15 | 8.77 km/h | 6:31 min/km | 18 | 10 | |
| 9 | 00:07:09 | 00:59:24 | 8.41 km/h | 6:35 min/km | 16 | 21 | |
| 10 | 00:06:25 | 01:05:49 | 9.37 km/h | 6:34 min/km | 12 | 15 | |
| 11 | 00:05:50 | 01:11:39 | 10.29 km/h | 6:03 min/km | 15 | 12 | |
| 12 | 00:05:24 | 01:17:03 | 11.12 km/h | 6:25 min/km | 10 | 27 | |
| 13 | 00:05:34 | 01:22:37 | 10.79 km/h | 6:21 min/km | 12 | 2 | |
| 14 | 00:06:01 | 01:28:38 | 9.99 km/h | 6:19 min/km | 15 | 4 | |
| 14.4 | 00:02:24 | 01:31:02 | 9.53 km/h | 6:19 min/km | 1 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1046/16329
2294.45
5:42
218:29:27
72029
kwiecień 2025
2147/15865
98.09
5:03
08:16:45
461
Rok 2021
1411/12306
833.54
5:41
78:59:52
2658
Rok 2022
1086/11984
1980.64
5:31
182:37:09
8447
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
3462/3962
4.59
20:54
01:35:55
34
Ranking z GPS Narty biegowe: