Korona Półmaratonów Polskich Korespondencyjnie - 13. PKO Poznań Półmaraton
Bieg
Start: 2021-02-06 12:37:24
Koniec: 2021-02-06 14:03:59
id: 20577
ŁUKASZ N. KRAKÓW
Polub
Zobacz w Rankingu# 9807
dystans: 30km, tempo: 4.48/km
Dystans
21.1 km
21.1 km
Czas
01:26:34
01:26:34
W górę
0
0
Tempo
4.06 min/km
4.06 min/km
Obciążenie
857
857
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:38 | 00:04:38 | 13 km/h | 4:37 min/km | 1 | 1 | |
| 2 | 00:04:24 | 00:09:02 | 13.7 km/h | 4:03 min/km | 0 | 0 | |
| 3 | 00:04:13 | 00:13:15 | 14.27 km/h | 4:02 min/km | 0 | 0 | |
| 4 | 00:04:18 | 00:17:33 | 14.02 km/h | 4:22 min/km | 0 | 0 | |
| 5 | 00:04:08 | 00:21:41 | 14.6 km/h | 4:19 min/km | 0 | 0 | |
| 6 | 00:04:08 | 00:25:49 | 14.52 km/h | 4:17 min/km | 0 | 0 | |
| 7 | 00:04:15 | 00:30:04 | 14.24 km/h | 4:17 min/km | 0 | 0 | |
| 8 | 00:04:06 | 00:34:10 | 14.66 km/h | 4:15 min/km | 0 | 0 | |
| 9 | 00:04:02 | 00:38:12 | 14.98 km/h | 4:14 min/km | 0 | 0 | |
| 10 | 00:04:03 | 00:42:15 | 14.86 km/h | 4:13 min/km | 0 | 0 | |
| 11 | 00:04:03 | 00:46:18 | 14.9 km/h | 4:11 min/km | 0 | 0 | |
| 12 | 00:03:53 | 00:50:11 | 15.48 km/h | 4:010 min/km | 0 | 0 | |
| 13 | 00:03:57 | 00:54:08 | 15.24 km/h | 4:09 min/km | 1 | 1 | |
| 14 | 00:04:09 | 00:58:17 | 14.49 km/h | 4:09 min/km | 0 | 0 | |
| 15 | 00:04:07 | 01:02:24 | 14.62 km/h | 4:08 min/km | 0 | 0 | |
| 16 | 00:04:06 | 01:06:30 | 14.66 km/h | 4:08 min/km | 0 | 0 | |
| 17 | 00:04:02 | 01:10:32 | 14.91 km/h | 4:08 min/km | 0 | 0 | |
| 18 | 00:04:03 | 01:14:35 | 14.86 km/h | 4:08 min/km | 0 | 0 | |
| 19 | 00:04:08 | 01:18:43 | 14.53 km/h | 4:08 min/km | 2 | 2 | |
| 20 | 00:04:08 | 01:22:51 | 14.52 km/h | 4:08 min/km | 3 | 3 | |
| 20.45 | 00:01:35 | 01:24:26 | 14.63 km/h | 4:08 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6225/16329
704.19
6:23
75:05:45
5219
kwiecień 2025
9807/15827
30.15
4:48
02:24:54
144
Rok 2021
1098/12306
965.85
5:34
89:49:59
2336
Rok 2022
5385/11984
576.47
5:22
51:33:52
2814
Ranking z GPS Rowery:
Rok 2021
3190/6556
110.21
2:17
04:13:00
355
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2025
2402/2520
2.01
14:31
00:29:11
0
Rok 2022
4380/5798
15.7
11:57
03:07:46
416
Rok 2023
6586/7590
8
13:41
01:49:34
413
Ranking z GPS Narty biegowe: