Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-23 09:19:36
Koniec: 2022-04-23 11:05:06
id: 2072760
ALEKSANDRA J. OWIŃSKA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
15.21 km
15.21 km
Czas
01:45:29
01:45:29
W górę
77
77
Tempo
6.56 min/km
6.56 min/km
Obciążenie
366
366
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:20 | 00:06:20 | 9.49 km/h | 6:19 min/km | 15 | 4 | |
| 2 | 00:06:11 | 00:12:31 | 9.71 km/h | 6:15 min/km | 12 | 5 | |
| 3 | 00:06:23 | 00:18:54 | 9.41 km/h | 6:17 min/km | 9 | 1 | |
| 4 | 00:06:36 | 00:25:30 | 9.1 km/h | 6:22 min/km | 6 | 15 | |
| 5 | 00:06:23 | 00:31:53 | 9.4 km/h | 6:22 min/km | 19 | 16 | |
| 6 | 00:07:18 | 00:39:11 | 8.24 km/h | 6:31 min/km | 6 | 5 | |
| 7 | 00:06:11 | 00:45:22 | 9.7 km/h | 6:28 min/km | 13 | 4 | |
| 8 | 00:11:05 | 00:56:27 | 5.42 km/h | 7:03 min/km | 21 | 4 | |
| 9 | 00:06:25 | 01:02:52 | 9.36 km/h | 6:59 min/km | 6 | 14 | |
| 10 | 00:06:35 | 01:09:27 | 9.12 km/h | 6:56 min/km | 1 | 10 | |
| 11 | 00:07:54 | 01:17:21 | 7.6 km/h | 7:01 min/km | 4 | 12 | |
| 12 | 00:07:10 | 01:24:31 | 8.39 km/h | 7:02 min/km | 9 | 18 | |
| 13 | 00:06:32 | 01:31:03 | 9.19 km/h | 7:00 min/km | 9 | 10 | |
| 14 | 00:05:40 | 01:36:43 | 10.59 km/h | 6:05 min/km | 4 | 15 | |
| 14.51 | 00:03:15 | 01:39:58 | 9.16 km/h | 6:53 min/km | 3 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2877/16329
1428.75
7:22
175:28:29
14125
Rok 2021
890/12306
1090.2
6:53
125:10:45
7667
Rok 2022
2200/11984
1381.06
7:12
165:54:14
9133
Ranking z GPS Rowery:
Rok 2021
2611/6556
165.2
6:22
17:32:52
764
Rok 2022
2645/8909
620.49
5:02
52:09:33
2387
Rok 2023
4656/11552
394.94
5:15
34:36:21
1376
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1278/3962
48.52
24:36
19:53:57
4085
Rok 2022
2157/5798
68.46
17:27
19:55:33
514
Rok 2023
1890/7590
110.51
39:3
72:46:35
6736
Ranking z GPS Narty biegowe: