Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-23 13:23:48
Koniec: 2022-04-23 14:59:50
id: 2074421
RADOSLAW T. ZALASEWO
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
13.22 km
13.22 km
Czas
01:35:56
01:35:56
W górę
32
32
Tempo
7.15 min/km
7.15 min/km
Obciążenie
304
304
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:38 | 00:07:38 | 7.86 km/h | 7:38 min/km | 9 | 11 | |
| 2 | 00:07:20 | 00:14:58 | 8.19 km/h | 7:29 min/km | 6 | 3 | |
| 3 | 00:07:23 | 00:22:21 | 8.13 km/h | 7:27 min/km | 3 | 3 | |
| 4 | 00:08:09 | 00:30:30 | 7.36 km/h | 7:37 min/km | 2 | 2 | |
| 5 | 00:07:04 | 00:37:34 | 8.51 km/h | 7:31 min/km | 0 | 2 | |
| 6 | 00:08:24 | 00:45:58 | 7.15 km/h | 7:40 min/km | 1 | 2 | |
| 7 | 00:06:12 | 00:52:10 | 9.68 km/h | 7:27 min/km | 2 | 1 | |
| 8 | 00:07:14 | 00:59:24 | 8.3 km/h | 7:25 min/km | 5 | 0 | |
| 9 | 00:06:38 | 01:06:02 | 9.05 km/h | 7:20 min/km | 6 | 8 | |
| 10 | 00:07:49 | 01:13:51 | 7.68 km/h | 7:23 min/km | 0 | 16 | |
| 11 | 00:06:57 | 01:20:48 | 8.65 km/h | 7:20 min/km | 5 | 2 | |
| 12 | 00:07:53 | 01:28:41 | 7.62 km/h | 7:23 min/km | 14 | 7 | |
| 12.16 | 00:01:14 | 01:29:55 | 7.35 km/h | 7:02 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
2377/12306
532.98
7:06
63:10:46
1035
Rok 2022
4361/11984
765.04
6:39
84:47:32
1088
Ranking z GPS Rowery:
Rok 2022
8707/8909
6.92
46:39
05:22:53
0
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
5344/5798
5.24
14:31
01:16:07
24
Ranking z GPS Narty biegowe: