Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-24 08:33:30
Koniec: 2022-04-24 11:13:29
id: 2078162
IRENEUSZ W. GOLĘCZEWO
Polub
Zobacz w Rankingu# 5706
dystans: 60km, tempo: 7.58/km
Dystans
27.79 km
27.79 km
Czas
02:40:04
02:40:04
W górę
157
157
Tempo
5.45 min/km
5.45 min/km
Obciążenie
804
804
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:38 | 00:05:38 | 10.67 km/h | 5:37 min/km | 4 | 5 | |
| 2 | 00:05:26 | 00:11:04 | 11.04 km/h | 5:32 min/km | 12 | 7 | |
| 3 | 00:05:17 | 00:16:21 | 11.39 km/h | 5:26 min/km | 9 | 12 | |
| 4 | 00:05:25 | 00:21:46 | 11.11 km/h | 5:26 min/km | 10 | 7 | |
| 5 | 00:05:25 | 00:27:11 | 11.13 km/h | 5:25 min/km | 11 | 10 | |
| 6 | 00:05:28 | 00:32:39 | 11.02 km/h | 5:26 min/km | 3 | 6 | |
| 7 | 00:05:20 | 00:37:59 | 11.26 km/h | 5:25 min/km | 14 | 18 | |
| 8 | 00:05:38 | 00:43:37 | 10.69 km/h | 5:26 min/km | 18 | 15 | |
| 9 | 00:05:19 | 00:48:56 | 11.33 km/h | 5:25 min/km | 9 | 6 | |
| 10 | 00:05:17 | 00:54:13 | 11.4 km/h | 5:25 min/km | 16 | 4 | |
| 11 | 00:05:54 | 01:00:07 | 10.17 km/h | 5:27 min/km | 0 | 21 | |
| 12 | 00:05:42 | 01:05:49 | 10.55 km/h | 5:28 min/km | 14 | 3 | |
| 13 | 00:05:31 | 01:11:20 | 10.9 km/h | 5:28 min/km | 15 | 5 | |
| 14 | 00:05:17 | 01:16:37 | 11.4 km/h | 5:28 min/km | 1 | 6 | |
| 15 | 00:06:43 | 01:23:20 | 8.95 km/h | 5:32 min/km | 11 | 6 | |
| 16 | 00:05:59 | 01:29:19 | 10.07 km/h | 5:34 min/km | 21 | 15 | |
| 17 | 00:06:55 | 01:36:14 | 8.67 km/h | 5:39 min/km | 18 | 11 | |
| 18 | 00:05:46 | 01:42:00 | 10.45 km/h | 5:39 min/km | 8 | 19 | |
| 19 | 00:05:44 | 01:47:44 | 10.47 km/h | 5:40 min/km | 10 | 15 | |
| 20 | 00:05:25 | 01:53:09 | 11.11 km/h | 5:38 min/km | 2 | 6 | |
| 21 | 00:06:04 | 01:59:13 | 9.9 km/h | 5:40 min/km | 13 | 5 | |
| 22 | 00:05:16 | 02:04:29 | 11.45 km/h | 5:38 min/km | 7 | 21 | |
| 23 | 00:05:46 | 02:10:15 | 10.43 km/h | 5:39 min/km | 6 | 2 | |
| 24 | 00:05:57 | 02:16:12 | 10.08 km/h | 5:40 min/km | 3 | 3 | |
| 25 | 00:05:59 | 02:22:11 | 10.03 km/h | 5:40 min/km | 0 | 6 | |
| 26 | 00:06:45 | 02:28:56 | 8.89 km/h | 5:43 min/km | 15 | 14 | |
| 27 | 00:06:32 | 02:35:28 | 9.23 km/h | 5:44 min/km | 11 | 12 | |
| 27.14 | 00:00:26 | 02:35:54 | 9.97 km/h | 5:45 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6661/16329
638.08
5:59
63:39:27
3167
kwiecień 2025
5706/15878
59.73
7:58
07:56:25
277
Rok 2021
2674/12306
471.74
5:42
44:50:52
1767
Rok 2022
5567/11984
545.46
5:5
53:08:53
1898
Ranking z GPS Rowery:
Rok 2021
1773/6556
337.97
5:03
28:28:50
1053
Rok 2022
4877/8909
201.9
3:29
11:44:03
496
Rok 2023
8931/11552
62.63
3:43
03:52:58
306
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1041/3962
61.04
31:38
32:11:43
3585
Rok 2022
566/5798
235.5
18:36
73:03:23
864
Rok 2023
3238/7590
57.53
15:57
15:17:35
238
Ranking z GPS Narty biegowe: