Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-23 11:59:52
Koniec: 2022-04-23 15:23:38
id: 2085255
SZYMON B. WROCŁAW
Polub
Zobacz w Rankingu# 8746
dystans: 38km, tempo: 14.4/km
Dystans
28.83 km
28.83 km
Czas
03:21:01
03:21:01
W górę
126
126
Tempo
6.58 min/km
6.58 min/km
Obciążenie
689
689
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:17 | 00:06:17 | 9.55 km/h | 6:17 min/km | 4 | 2 | |
| 2 | 00:05:46 | 00:12:03 | 10.43 km/h | 6:01 min/km | 1 | 0 | |
| 3 | 00:06:13 | 00:18:16 | 9.65 km/h | 6:05 min/km | 15 | 5 | |
| 4 | 00:06:08 | 00:24:24 | 9.79 km/h | 6:01 min/km | 4 | 3 | |
| 5 | 00:06:12 | 00:30:36 | 9.69 km/h | 6:07 min/km | 5 | 7 | |
| 6 | 00:06:21 | 00:36:57 | 9.45 km/h | 6:09 min/km | 10 | 3 | |
| 7 | 00:06:51 | 00:43:48 | 8.76 km/h | 6:15 min/km | 5 | 7 | |
| 8 | 00:06:35 | 00:50:23 | 9.13 km/h | 6:17 min/km | 5 | 3 | |
| 9 | 00:06:22 | 00:56:45 | 9.43 km/h | 6:02 min/km | 5 | 4 | |
| 10 | 00:06:14 | 01:02:59 | 9.64 km/h | 6:17 min/km | 4 | 9 | |
| 11 | 00:06:34 | 01:09:33 | 9.16 km/h | 6:19 min/km | 12 | 4 | |
| 12 | 00:06:19 | 01:15:52 | 9.5 km/h | 6:19 min/km | 0 | 4 | |
| 13 | 00:06:27 | 01:22:19 | 9.31 km/h | 6:20 min/km | 5 | 5 | |
| 14 | 00:06:42 | 01:29:01 | 8.96 km/h | 6:21 min/km | 11 | 7 | |
| 15 | 00:06:29 | 01:35:30 | 9.25 km/h | 6:22 min/km | 9 | 7 | |
| 16 | 00:06:37 | 01:42:07 | 9.07 km/h | 6:23 min/km | 6 | 4 | |
| 17 | 00:06:57 | 01:49:04 | 8.64 km/h | 6:25 min/km | 10 | 6 | |
| 18 | 00:06:34 | 01:55:38 | 9.14 km/h | 6:25 min/km | 10 | 15 | |
| 19 | 00:06:40 | 02:02:18 | 9.02 km/h | 6:26 min/km | 1 | 3 | |
| 20 | 00:06:31 | 02:08:49 | 9.22 km/h | 6:26 min/km | 9 | 1 | |
| 21 | 00:07:03 | 02:15:52 | 8.53 km/h | 6:28 min/km | 1 | 16 | |
| 22 | 00:12:55 | 02:28:47 | 4.65 km/h | 6:46 min/km | 0 | 5 | |
| 23 | 00:06:50 | 02:35:37 | 8.78 km/h | 6:46 min/km | 13 | 4 | |
| 24 | 00:06:41 | 02:42:18 | 8.99 km/h | 6:46 min/km | 13 | 11 | |
| 25 | 00:07:08 | 02:49:26 | 8.42 km/h | 6:46 min/km | 12 | 0 | |
| 26 | 00:07:25 | 02:56:51 | 8.09 km/h | 6:05 min/km | 12 | 11 | |
| 27 | 00:07:39 | 03:04:30 | 7.85 km/h | 6:50 min/km | 5 | 13 | |
| 28 | 00:08:38 | 03:13:08 | 6.96 km/h | 6:53 min/km | 9 | 13 | |
| 28.03 | 00:00:04 | 03:13:12 | 8.1 km/h | 6:53 min/km | 0 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13277/16329
63.8
9:04
09:39:03
758
kwiecień 2025
8746/15857
37.75
14:4
09:13:48
693
Rok 2021
3237/12306
369.66
7:12
44:27:13
5177
Rok 2022
6375/11984
418
6:39
46:23:30
1177
Ranking z GPS Rowery:
kwiecień 2025
5753/5812
2.9
3:47
00:11:01
40
Rok 2021
1679/6556
374.54
4:26
27:43:44
981
Rok 2022
6562/8909
74.85
3:4
04:35:01
122
Rok 2023
1721/11552
1498.49
3:36
90:18:11
5500
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2025
1514/2537
9.09
25:14
03:49:23
66
Rok 2021
260/3962
200.34
19:46
66:02:11
4723
Rok 2022
382/5798
311.87
20:09
104:48:47
6485
Rok 2023
202/7590
562.96
19:54
186:48:05
23146
Ranking z GPS Narty biegowe: