Wiosenny RozRUCH na UAM
Bieg
Start: 2022-04-29 16:37:38
Koniec: 2022-04-29 18:47:37
id: 2110216
ALEKSANDRA J. OWIŃSKA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
17.25 km
17.25 km
Czas
02:09:59
02:09:59
W górę
93
93
Tempo
7.32 min/km
7.32 min/km
Obciążenie
382
382
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:28 | 00:06:28 | 9.29 km/h | 6:28 min/km | 15 | 4 | |
| 2 | 00:07:11 | 00:13:39 | 8.36 km/h | 6:49 min/km | 11 | 5 | |
| 3 | 00:06:34 | 00:20:13 | 9.16 km/h | 6:44 min/km | 14 | 4 | |
| 4 | 00:06:44 | 00:26:57 | 8.91 km/h | 6:44 min/km | 10 | 10 | |
| 5 | 00:06:54 | 00:33:51 | 8.7 km/h | 6:46 min/km | 8 | 3 | |
| 6 | 00:12:05 | 00:45:56 | 4.98 km/h | 7:39 min/km | 14 | 9 | |
| 7 | 00:06:49 | 00:52:45 | 8.81 km/h | 7:32 min/km | 8 | 4 | |
| 8 | 00:15:21 | 01:08:06 | 3.91 km/h | 8:31 min/km | 1 | 5 | |
| 9 | 00:06:19 | 01:14:25 | 9.5 km/h | 8:16 min/km | 10 | 23 | |
| 10 | 00:07:08 | 01:21:33 | 8.42 km/h | 8:09 min/km | 8 | 10 | |
| 11 | 00:05:52 | 01:27:25 | 10.23 km/h | 7:56 min/km | 5 | 13 | |
| 12 | 00:06:49 | 01:34:14 | 8.8 km/h | 7:51 min/km | 5 | 8 | |
| 13 | 00:06:22 | 01:40:36 | 9.42 km/h | 7:44 min/km | 14 | 2 | |
| 14 | 00:06:09 | 01:46:45 | 9.76 km/h | 7:37 min/km | 11 | 11 | |
| 15 | 00:06:00 | 01:52:45 | 10.01 km/h | 7:31 min/km | 2 | 20 | |
| 16 | 00:06:05 | 01:58:50 | 9.88 km/h | 7:25 min/km | 2 | 3 | |
| 16.56 | 00:03:36 | 02:02:26 | 9.1 km/h | 7:23 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2877/16329
1428.75
7:22
175:28:29
14125
Rok 2021
890/12306
1090.2
6:53
125:10:45
7667
Rok 2022
2200/11984
1381.06
7:12
165:54:14
9133
Ranking z GPS Rowery:
Rok 2021
2611/6556
165.2
6:22
17:32:52
764
Rok 2022
2645/8909
620.49
5:02
52:09:33
2387
Rok 2023
4656/11552
394.94
5:15
34:36:21
1376
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1278/3962
48.52
24:36
19:53:57
4085
Rok 2022
2157/5798
68.46
17:27
19:55:33
514
Rok 2023
1890/7590
110.51
39:3
72:46:35
6736
Ranking z GPS Narty biegowe: