Wiosenny RozRUCH na UAM
Bieg
Start: 2022-05-02 08:40:30
Koniec: 2022-05-02 10:49:58
id: 2126952
ALEKSANDRA J. OWIŃSKA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
17.04 km
17.04 km
Czas
02:09:28
02:09:28
W górę
97
97
Tempo
7.35 min/km
7.35 min/km
Obciążenie
374
374
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:17 | 00:06:17 | 9.55 km/h | 6:17 min/km | 14 | 3 | |
| 2 | 00:06:22 | 00:12:39 | 9.44 km/h | 6:19 min/km | 12 | 6 | |
| 3 | 00:06:17 | 00:18:56 | 9.57 km/h | 6:02 min/km | 8 | 1 | |
| 4 | 00:07:07 | 00:26:03 | 8.44 km/h | 6:03 min/km | 14 | 15 | |
| 5 | 00:08:26 | 00:34:29 | 7.12 km/h | 6:53 min/km | 15 | 4 | |
| 6 | 00:11:32 | 00:46:01 | 5.2 km/h | 7:40 min/km | 9 | 9 | |
| 7 | 00:07:10 | 00:53:11 | 8.38 km/h | 7:35 min/km | 12 | 9 | |
| 8 | 00:08:23 | 01:01:34 | 7.16 km/h | 7:41 min/km | 16 | 14 | |
| 9 | 00:09:05 | 01:10:39 | 6.61 km/h | 7:50 min/km | 16 | 7 | |
| 10 | 00:11:11 | 01:21:50 | 5.38 km/h | 8:11 min/km | 6 | 23 | |
| 11 | 00:05:57 | 01:27:47 | 10.09 km/h | 7:58 min/km | 0 | 5 | |
| 12 | 00:05:49 | 01:33:36 | 10.34 km/h | 7:47 min/km | 4 | 9 | |
| 13 | 00:06:43 | 01:40:19 | 8.94 km/h | 7:43 min/km | 7 | 3 | |
| 14 | 00:06:15 | 01:46:34 | 9.63 km/h | 7:04 min/km | 7 | 20 | |
| 15 | 00:08:38 | 01:55:12 | 6.95 km/h | 7:40 min/km | 11 | 11 | |
| 16 | 00:05:49 | 02:01:01 | 10.34 km/h | 7:33 min/km | 5 | 16 | |
| 16.28 | 00:01:40 | 02:02:41 | 9.43 km/h | 7:32 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2877/16329
1428.75
7:22
175:28:29
14125
Rok 2021
890/12306
1090.2
6:53
125:10:45
7667
Rok 2022
2200/11984
1381.06
7:12
165:54:14
9133
Ranking z GPS Rowery:
Rok 2021
2611/6556
165.2
6:22
17:32:52
764
Rok 2022
2645/8909
620.49
5:02
52:09:33
2387
Rok 2023
4656/11552
394.94
5:15
34:36:21
1376
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1278/3962
48.52
24:36
19:53:57
4085
Rok 2022
2157/5798
68.46
17:27
19:55:33
514
Rok 2023
1890/7590
110.51
39:3
72:46:35
6736
Ranking z GPS Narty biegowe: