Wiosenny RozRUCH na UAM
Bieg
Start: 2022-05-05 10:12:23
Koniec: 2022-05-05 11:54:14
id: 2147513
JUSTYNA W. POZNAŃ
Polub
Zobacz w Rankingu# 15135
dystans: 5km, tempo: 11.52/km
Dystans
15.49 km
15.49 km
Czas
01:41:52
01:41:52
W górę
1441
1441
Tempo
6.34 min/km
6.34 min/km
Obciążenie
392
392
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:27 | 00:09:27 | 6.39 km/h | 9:23 min/km | 174 | 4 | |
| 2 | 00:07:48 | 00:17:15 | 7.7 km/h | 8:35 min/km | 192 | 17 | |
| 3 | 00:02:12 | 00:19:27 | 27.33 km/h | 6:28 min/km | 0 | 205 | |
| 4 | 00:04:46 | 00:24:13 | 12.75 km/h | 6:01 min/km | 1 | 149 | |
| 5 | 00:04:12 | 00:28:25 | 14.3 km/h | 5:40 min/km | 186 | 0 | |
| 6 | 00:10:59 | 00:39:24 | 5.47 km/h | 6:32 min/km | 346 | 5 | |
| 7 | 00:15:54 | 00:55:18 | 3.77 km/h | 7:52 min/km | 31 | 99 | |
| 8 | 00:04:22 | 00:59:40 | 13.78 km/h | 7:26 min/km | 4 | 261 | |
| 9 | 00:02:40 | 01:02:20 | 22.55 km/h | 6:05 min/km | 0 | 156 | |
| 10 | 00:04:43 | 01:07:03 | 12.75 km/h | 6:41 min/km | 122 | 41 | |
| 11 | 00:05:34 | 01:12:37 | 10.8 km/h | 6:35 min/km | 203 | 0 | |
| 12 | 00:04:32 | 01:17:09 | 13.31 km/h | 6:25 min/km | 39 | 171 | |
| 13 | 00:02:16 | 01:19:25 | 26.52 km/h | 6:05 min/km | 0 | 178 | |
| 14 | 00:03:33 | 01:22:58 | 16.94 km/h | 5:55 min/km | 0 | 140 | |
| 14.83 | 00:05:46 | 01:28:44 | 8.14 km/h | 5:59 min/km | 134 | 25 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
9651/16329
290.7
20:48
100:46:57
12190
kwiecień 2025
15135/15852
4.84
11:52
00:57:30
273
Rok 2022
7235/11984
313.8
13:46
72:02:48
14692
Ranking z GPS Rowery:
kwiecień 2025
3586/5803
31.02
4:32
02:20:56
507
Rok 2021
1272/6556
558.5
5:27
50:51:25
1560
Rok 2022
5394/8909
153.46
5:59
15:18:25
721
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
667/3962
97.53
18:15
29:40:11
2906
Rok 2022
3033/5798
41.84
17:56
12:31:04
948
Ranking z GPS Narty biegowe:
Rok 2021
1167/2086
29.46
8:47
04:19:03
591