Wiosenny RozRUCH na UAM
Bieg
Start: 2022-05-05 12:56:42
Koniec: 2022-05-05 15:22:44
id: 2148171
JUSTYNA W. POZNAŃ
Polub
Zobacz w Rankingu# 15135
dystans: 5km, tempo: 11.52/km
Dystans
24.1 km
24.1 km
Czas
02:22:44
02:22:44
W górę
2420
2420
Tempo
5.55 min/km
5.55 min/km
Obciążenie
678
678
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:18 | 00:04:18 | 14.04 km/h | 4:16 min/km | 213 | 0 | |
| 2 | 00:12:23 | 00:16:41 | 4.85 km/h | 8:19 min/km | 313 | 12 | |
| 3 | 00:04:53 | 00:21:34 | 12.29 km/h | 7:010 min/km | 4 | 171 | |
| 4 | 00:06:49 | 00:28:23 | 8.85 km/h | 7:04 min/km | 1 | 200 | |
| 5 | 00:03:15 | 00:31:38 | 18.55 km/h | 6:19 min/km | 0 | 154 | |
| 6 | 00:05:31 | 00:37:09 | 10.89 km/h | 6:010 min/km | 132 | 15 | |
| 7 | 00:04:30 | 00:41:39 | 13.33 km/h | 5:56 min/km | 351 | 0 | |
| 8 | 00:11:03 | 00:52:42 | 5.44 km/h | 6:34 min/km | 100 | 111 | |
| 9 | 00:03:54 | 00:56:36 | 15.43 km/h | 6:16 min/km | 4 | 224 | |
| 10 | 00:02:31 | 00:59:07 | 23.84 km/h | 5:05 min/km | 0 | 172 | |
| 11 | 00:05:17 | 01:04:24 | 11.39 km/h | 5:50 min/km | 40 | 79 | |
| 12 | 00:04:21 | 01:08:45 | 13.85 km/h | 5:43 min/km | 295 | 0 | |
| 13 | 00:11:14 | 01:19:59 | 5.34 km/h | 6:08 min/km | 225 | 36 | |
| 14 | 00:03:38 | 01:23:37 | 16.58 km/h | 5:58 min/km | 5 | 187 | |
| 15 | 00:04:41 | 01:28:18 | 12.84 km/h | 5:52 min/km | 3 | 191 | |
| 16 | 00:03:10 | 01:31:28 | 19.02 km/h | 5:04 min/km | 0 | 182 | |
| 17 | 00:04:27 | 01:35:55 | 13.54 km/h | 5:38 min/km | 5 | 122 | |
| 18 | 00:04:06 | 01:40:01 | 14.71 km/h | 5:32 min/km | 240 | 0 | |
| 19 | 00:04:55 | 01:44:56 | 12.24 km/h | 5:31 min/km | 180 | 0 | |
| 20 | 00:07:05 | 01:52:01 | 8.48 km/h | 5:35 min/km | 166 | 107 | |
| 21 | 00:02:14 | 01:54:15 | 26.87 km/h | 5:26 min/km | 0 | 166 | |
| 22 | 00:03:40 | 01:57:55 | 16.45 km/h | 5:21 min/km | 4 | 246 | |
| 23 | 00:03:54 | 02:01:49 | 15.45 km/h | 5:17 min/km | 54 | 76 | |
| 23.52 | 00:02:09 | 02:03:58 | 12.73 km/h | 5:16 min/km | 97 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
9651/16329
290.7
20:48
100:46:57
12190
kwiecień 2025
15135/15852
4.84
11:52
00:57:30
273
Rok 2022
7235/11984
313.8
13:46
72:02:48
14692
Ranking z GPS Rowery:
kwiecień 2025
3586/5803
31.02
4:32
02:20:56
507
Rok 2021
1272/6556
558.5
5:27
50:51:25
1560
Rok 2022
5394/8909
153.46
5:59
15:18:25
721
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
667/3962
97.53
18:15
29:40:11
2906
Rok 2022
3033/5798
41.84
17:56
12:31:04
948
Ranking z GPS Narty biegowe:
Rok 2021
1167/2086
29.46
8:47
04:19:03
591