Wiosenny RozRUCH na UAM
Bieg
Start: 2022-05-05 12:57:28
Koniec: 2022-05-05 15:23:02
id: 2149099
JUSTYNA W. POZNAŃ
Polub
Zobacz w Rankingu# 15135
dystans: 5km, tempo: 11.52/km
Dystans
23.3 km
23.3 km
Czas
01:32:36
01:32:36
W górę
2444
2444
Tempo
3.58 min/km
3.58 min/km
Obciążenie
977
977
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:12 | 00:04:12 | 14.29 km/h | 4:01 min/km | 216 | 0 | |
| 2 | 00:06:58 | 00:11:10 | 8.61 km/h | 5:35 min/km | 303 | 17 | |
| 3 | 00:09:57 | 00:21:07 | 6.04 km/h | 7:02 min/km | 5 | 169 | |
| 4 | 00:06:53 | 00:28:00 | 8.75 km/h | 6:59 min/km | 3 | 205 | |
| 5 | 00:03:17 | 00:31:17 | 18.29 km/h | 6:15 min/km | 0 | 157 | |
| 6 | 00:05:31 | 00:36:48 | 10.88 km/h | 6:08 min/km | 133 | 14 | |
| 7 | 00:04:26 | 00:41:14 | 13.53 km/h | 5:53 min/km | 348 | 0 | |
| 8 | 00:10:13 | 00:51:27 | 5.88 km/h | 6:25 min/km | 127 | 96 | |
| 9 | 00:03:35 | 00:55:02 | 16.74 km/h | 6:07 min/km | 7 | 204 | |
| 10 | 00:03:06 | 00:58:08 | 19.39 km/h | 5:49 min/km | 2 | 198 | |
| 11 | 00:05:02 | 01:03:10 | 11.94 km/h | 5:44 min/km | 24 | 119 | |
| 12 | 00:04:11 | 01:07:21 | 14.37 km/h | 5:37 min/km | 206 | 0 | |
| 13 | 00:11:30 | 01:18:51 | 5.22 km/h | 6:04 min/km | 317 | 3 | |
| 14 | 00:03:35 | 01:22:26 | 16.74 km/h | 5:53 min/km | 7 | 143 | |
| 15 | 00:04:58 | 01:27:24 | 12.1 km/h | 5:49 min/km | 4 | 231 | |
| 16 | 00:03:04 | 01:30:28 | 19.57 km/h | 5:39 min/km | 0 | 170 | |
| 17 | 00:02:28 | 01:32:56 | 24.35 km/h | 5:28 min/km | 0 | 148 | |
| 18 | 00:05:34 | 01:38:30 | 10.8 km/h | 5:28 min/km | 113 | 15 | |
| 19 | 00:04:55 | 01:43:25 | 12.23 km/h | 5:26 min/km | 241 | 0 | |
| 20 | 00:07:14 | 01:50:39 | 8.31 km/h | 5:32 min/km | 241 | 42 | |
| 21 | 00:02:37 | 01:53:16 | 23.02 km/h | 5:23 min/km | 0 | 181 | |
| 22 | 00:03:46 | 01:57:02 | 15.95 km/h | 5:19 min/km | 0 | 248 | |
| 22.87 | 00:01:58 | 01:59:00 | 25.63 km/h | 5:01 min/km | 0 | 114 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
9651/16329
290.7
20:48
100:46:57
12190
kwiecień 2025
15135/15852
4.84
11:52
00:57:30
273
Rok 2022
7235/11984
313.8
13:46
72:02:48
14692
Ranking z GPS Rowery:
kwiecień 2025
3586/5803
31.02
4:32
02:20:56
507
Rok 2021
1272/6556
558.5
5:27
50:51:25
1560
Rok 2022
5394/8909
153.46
5:59
15:18:25
721
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
667/3962
97.53
18:15
29:40:11
2906
Rok 2022
3033/5798
41.84
17:56
12:31:04
948
Ranking z GPS Narty biegowe:
Rok 2021
1167/2086
29.46
8:47
04:19:03
591