Wiosenny RozRUCH na UAM
Bieg
Start: 2022-05-07 09:00:47
Koniec: 2022-05-07 12:00:47
id: 2160314
ALEKSANDRA J. OWIŃSKA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
26.04 km
26.04 km
Czas
03:00:00
03:00:00
W górę
501
501
Tempo
6.54 min/km
6.54 min/km
Obciążenie
628
628
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:16 | 00:05:16 | 11.42 km/h | 5:16 min/km | 2 | 28 | |
| 2 | 00:06:54 | 00:12:10 | 8.7 km/h | 6:04 min/km | 56 | 0 | |
| 3 | 00:05:45 | 00:17:55 | 10.45 km/h | 5:58 min/km | 6 | 18 | |
| 4 | 00:06:25 | 00:24:20 | 9.35 km/h | 6:05 min/km | 37 | 1 | |
| 5 | 00:05:59 | 00:30:19 | 10.03 km/h | 6:04 min/km | 8 | 27 | |
| 6 | 00:05:47 | 00:36:06 | 10.39 km/h | 6:01 min/km | 5 | 31 | |
| 7 | 00:05:53 | 00:41:59 | 10.23 km/h | 5:59 min/km | 17 | 28 | |
| 8 | 00:06:37 | 00:48:36 | 9.07 km/h | 6:04 min/km | 21 | 9 | |
| 9 | 00:06:41 | 00:55:17 | 8.98 km/h | 6:08 min/km | 43 | 1 | |
| 10 | 00:06:30 | 01:01:47 | 9.26 km/h | 6:010 min/km | 29 | 9 | |
| 11 | 00:07:50 | 01:09:37 | 7.66 km/h | 6:19 min/km | 2 | 18 | |
| 12 | 00:06:46 | 01:16:23 | 8.87 km/h | 6:22 min/km | 28 | 17 | |
| 13 | 00:05:44 | 01:22:07 | 10.49 km/h | 6:19 min/km | 9 | 31 | |
| 14 | 00:07:35 | 01:29:42 | 7.93 km/h | 6:02 min/km | 40 | 34 | |
| 15 | 00:05:35 | 01:35:17 | 10.77 km/h | 6:21 min/km | 11 | 40 | |
| 16 | 00:08:31 | 01:43:48 | 7.05 km/h | 6:29 min/km | 54 | 13 | |
| 17 | 00:07:23 | 01:51:11 | 8.13 km/h | 6:32 min/km | 20 | 31 | |
| 18 | 00:08:24 | 01:59:35 | 7.15 km/h | 6:38 min/km | 40 | 20 | |
| 19 | 00:05:32 | 02:05:07 | 10.84 km/h | 6:35 min/km | 2 | 51 | |
| 20 | 00:09:42 | 02:14:49 | 6.19 km/h | 6:44 min/km | 71 | 0 | |
| 21 | 00:09:11 | 02:24:00 | 6.54 km/h | 6:51 min/km | 5 | 24 | |
| 22 | 00:06:15 | 02:30:15 | 9.61 km/h | 6:49 min/km | 1 | 28 | |
| 23 | 00:07:31 | 02:37:46 | 7.99 km/h | 6:51 min/km | 2 | 45 | |
| 24 | 00:06:40 | 02:44:26 | 9.01 km/h | 6:50 min/km | 22 | 25 | |
| 24.95 | 00:07:33 | 02:51:59 | 7.4 km/h | 6:53 min/km | 34 | 26 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2877/16329
1428.75
7:22
175:28:29
14125
Rok 2021
890/12306
1090.2
6:53
125:10:45
7667
Rok 2022
2200/11984
1381.06
7:12
165:54:14
9133
Ranking z GPS Rowery:
Rok 2021
2611/6556
165.2
6:22
17:32:52
764
Rok 2022
2645/8909
620.49
5:02
52:09:33
2387
Rok 2023
4656/11552
394.94
5:15
34:36:21
1376
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1278/3962
48.52
24:36
19:53:57
4085
Rok 2022
2157/5798
68.46
17:27
19:55:33
514
Rok 2023
1890/7590
110.51
39:3
72:46:35
6736
Ranking z GPS Narty biegowe: