Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-20 08:08:40
Koniec: 2021-02-20 11:45:54
id: 22877

GRZEGORZ P. OSIELSKO



Polub
Zobacz w Rankingu# 9
dystans: 190km, tempo: 4.51/km

Dystans
49.72 km
Czas
03:37:14
W górę
1058
Tempo
4.22
Obciążenie
474
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:03:57 00:03:57 15.22 km/h 3:56 min/km 27 15
2 00:04:23 00:08:20 13.77 km/h 4:09 min/km 22 5
3 00:04:43 00:13:03 12.78 km/h 4:20 min/km 33 1
4 00:03:07 00:16:10 19.46 km/h 4:01 min/km 16 26
5 00:02:22 00:18:32 25.53 km/h 3:41 min/km 2 50
6 00:02:49 00:21:21 21.45 km/h 3:32 min/km 19 33
7 00:03:22 00:24:43 17.89 km/h 3:31 min/km 17 26
8 00:03:49 00:28:32 15.74 km/h 3:33 min/km 25 22
9 00:03:15 00:31:47 18.52 km/h 3:31 min/km 18 31
10 00:02:46 00:34:33 21.75 km/h 3:26 min/km 13 53
11 00:02:48 00:37:21 21.54 km/h 3:23 min/km 20 34
12 00:03:10 00:40:31 18.95 km/h 3:22 min/km 18 28
13 00:03:11 00:43:42 18.9 km/h 3:21 min/km 14 22
14 00:03:17 00:46:59 18.29 km/h 3:20 min/km 22 23
15 00:03:16 00:50:15 18.37 km/h 3:20 min/km 33 34
16 00:05:13 00:55:28 11.56 km/h 3:27 min/km 44 19
17 00:04:28 00:59:56 13.51 km/h 3:31 min/km 29 13
18 00:03:52 01:03:48 15.53 km/h 3:32 min/km 15 13
19 00:06:54 01:10:42 8.77 km/h 3:43 min/km 22 14
20 00:05:16 01:15:58 11.4 km/h 3:47 min/km 34 2
21 00:06:24 01:22:22 9.42 km/h 3:55 min/km 55 2
22 00:06:29 01:28:51 9.3 km/h 4:01 min/km 35 5
23 00:04:29 01:33:20 13.38 km/h 4:02 min/km 21 7
24 00:06:07 01:39:27 9.84 km/h 4:08 min/km 21 9
25 00:04:50 01:44:17 12.46 km/h 4:010 min/km 19 15
26 00:03:56 01:48:13 15.32 km/h 4:09 min/km 12 20
27 00:03:07 01:51:20 19.31 km/h 4:07 min/km 6 31
28 00:03:34 01:54:54 16.87 km/h 4:05 min/km 27 23
29 00:04:53 01:59:47 12.31 km/h 4:07 min/km 29 8
30 00:03:35 02:03:22 16.83 km/h 4:01 min/km 9 42
31 00:04:02 02:07:24 14.98 km/h 4:05 min/km 16 42
32 00:02:33 02:09:57 23.6 km/h 4:03 min/km 1 82
33 00:06:37 02:16:34 9.1 km/h 4:07 min/km 67 10
34 00:05:52 02:22:26 10.25 km/h 4:010 min/km 33 11
35 00:07:21 02:29:47 8.19 km/h 4:16 min/km 32 0
36 00:04:22 02:34:09 13.77 km/h 4:16 min/km 20 19
37 00:04:46 02:38:55 12.65 km/h 4:17 min/km 28 20
38 00:05:57 02:44:52 10.11 km/h 4:19 min/km 43 9
39 00:06:05 02:50:57 9.9 km/h 4:22 min/km 40 20
40 00:03:21 02:54:18 17.98 km/h 4:20 min/km 22 54
41 00:03:12 02:57:30 18.77 km/h 4:19 min/km 2 38
42 00:04:51 03:02:21 12.38 km/h 4:20 min/km 9 30
43 00:02:23 03:04:44 25.35 km/h 4:17 min/km 12 71
44 00:05:35 03:10:19 10.77 km/h 4:19 min/km 40 15
45 00:04:48 03:15:07 12.54 km/h 4:19 min/km 33 27
46 00:06:57 03:22:04 8.67 km/h 4:23 min/km 48 1
47 00:04:25 03:26:29 13.67 km/h 4:23 min/km 18 34
48 00:03:19 03:29:48 18.14 km/h 4:21 min/km 5 26
49.09 00:03:21 03:33:09 16.42 km/h 4:20 min/km 16 25
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
12708/16322
89.13
6:57
10:20:19
142
Rok 2021
7827/12306
24.89
4:57
02:03:35
233
Rok 2022
11750/11984
6.09
9:02
00:55:06
36
Ranking z GPS Rowery:
Rok 2021
517/6556
1465
2:21
57:41:43
6186
Rok 2022
2209/8909
810.46
2:04
28:06:00
1837
Rok 2023
3273/11552
712.4
2:08
25:22:05
1247
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
877/3962
75.46
23:04
29:01:45
1732
Rok 2022
1481/5798
105.27
22:48
40:01:54
1115
Rok 2023
805/7590
223.99
21:04
78:40:37
3187
Ranking z GPS Narty biegowe:
listopad 2024
9/101
190.28
4:51
15:23:41
1070
Rok 2021
9/2086
1513.3
4:17
108:19:31
14224
Rok 2022
3/1113
2968.36
4:14
209:33:23
22071
Rok 2023
4/1230
3074.08
4:01
206:17:45
19602