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Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-20 08:48:39
Koniec: 2021-02-20 12:51:44
id: 22946

RADOSŁAW K. TOMASZÓW MAZOWIECKI



Polub
Zobacz w Rankingu# 16
dystans: 130km, tempo: 7.14/km

Dystans
49.23 km
Czas
04:03:03
W górę
1070
Tempo
4.56
Obciążenie
416
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:35 00:04:35 13.12 km/h 4:34 min/km 30 17
2 00:05:19 00:09:54 11.31 km/h 4:56 min/km 22 7
3 00:05:39 00:15:33 10.65 km/h 5:010 min/km 34 1
4 00:03:51 00:19:24 15.6 km/h 4:50 min/km 15 25
5 00:03:11 00:22:35 19.02 km/h 4:03 min/km 6 45
6 00:03:37 00:26:12 16.69 km/h 4:21 min/km 11 35
7 00:04:14 00:30:26 14.17 km/h 4:20 min/km 16 27
8 00:05:03 00:35:29 11.93 km/h 4:25 min/km 28 26
9 00:03:42 00:39:11 16.38 km/h 4:20 min/km 18 35
10 00:02:40 00:41:51 22.64 km/h 4:010 min/km 13 45
11 00:03:12 00:45:03 18.79 km/h 4:05 min/km 13 38
12 00:04:18 00:49:21 14.02 km/h 4:01 min/km 22 30
13 00:03:52 00:53:13 15.64 km/h 4:05 min/km 19 23
14 00:04:03 00:57:16 14.84 km/h 4:04 min/km 24 20
15 00:04:08 01:01:24 14.62 km/h 4:05 min/km 29 34
16 00:05:33 01:06:57 10.81 km/h 4:010 min/km 44 15
17 00:05:06 01:12:03 11.8 km/h 4:13 min/km 32 15
18 00:03:53 01:15:56 15.53 km/h 4:01 min/km 10 15
19 00:07:05 01:23:01 8.49 km/h 4:21 min/km 28 12
20 00:06:20 01:29:21 9.48 km/h 4:27 min/km 35 4
21 00:07:25 01:36:46 8.11 km/h 4:35 min/km 53 1
22 00:06:48 01:43:34 8.86 km/h 4:41 min/km 37 7
23 00:06:11 01:49:45 9.76 km/h 4:45 min/km 27 2
24 00:06:33 01:56:18 9.19 km/h 4:50 min/km 20 7
25 00:04:23 02:00:41 13.72 km/h 4:49 min/km 3 28
26 00:04:39 02:05:20 12.94 km/h 4:05 min/km 14 14
27 00:03:43 02:09:03 16.21 km/h 4:46 min/km 18 33
28 00:05:14 02:14:17 11.48 km/h 4:47 min/km 28 14
29 00:04:16 02:18:33 14.18 km/h 4:46 min/km 18 39
30 00:05:46 02:24:19 10.47 km/h 4:47 min/km 23 15
31 00:02:46 02:27:05 21.75 km/h 4:44 min/km 0 74
32 00:03:52 02:30:57 15.53 km/h 4:04 min/km 15 55
33 00:07:46 02:38:43 7.73 km/h 4:47 min/km 55 14
34 00:06:42 02:45:25 9.01 km/h 4:51 min/km 53 0
35 00:04:36 02:50:01 13.12 km/h 4:50 min/km 10 18
36 00:05:39 02:55:40 10.65 km/h 4:52 min/km 36 6
37 00:06:30 03:02:10 9.3 km/h 4:05 min/km 47 25
38 00:06:46 03:08:56 8.9 km/h 4:57 min/km 36 10
39 00:04:42 03:13:38 12.79 km/h 4:57 min/km 22 29
40 00:03:04 03:16:42 19.64 km/h 4:05 min/km 15 63
41 00:04:20 03:21:02 13.96 km/h 4:53 min/km 10 25
42 00:02:55 03:23:57 20.57 km/h 4:50 min/km 11 55
43 00:03:39 03:27:36 16.45 km/h 4:49 min/km 10 47
44 00:05:30 03:33:06 10.92 km/h 4:49 min/km 39 32
45 00:07:25 03:40:31 8.11 km/h 4:53 min/km 38 0
46 00:07:33 03:48:04 7.97 km/h 4:56 min/km 53 13
47 00:03:39 03:51:43 16.45 km/h 4:55 min/km 2 28
48 00:03:41 03:55:24 16.35 km/h 4:53 min/km 4 37
48.63 00:02:22 03:57:46 11.46 km/h 4:53 min/km 17 6
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5007/16322
918.32
6:18
96:34:54
5205
Rok 2021
3672/12306
304.13
6:29
32:55:16
1794
Rok 2022
5622/11984
535.89
7:46
69:25:05
3784
Ranking z GPS Rowery:
Rok 2021
920/6556
787.3
4:34
59:56:11
3433
Rok 2022
2385/8909
726.86
6:3
78:49:59
2888
Rok 2023
2344/11552
1091.7
4:44
86:25:07
5747
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
322/3962
174.39
16:39
48:26:25
3110
Rok 2022
959/5798
156.42
15:3
40:26:41
2404
Rok 2023
1590/7590
132.86
19:33
43:18:16
2181
Ranking z GPS Narty biegowe:
listopad 2024
16/101
130.29
7:14
15:43:29
1111
Rok 2021
23/2086
967.6
6:11
99:52:39
14967
Rok 2022
35/1113
746.07
6:56
86:16:55
10152
Rok 2023
51/1230
682.03
7:07
80:57:38
8724