Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-20 08:49:42
Koniec: 2021-02-20 13:24:43
id: 22949

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 63
dystans: 17km, tempo: 7.27/km

Dystans
48.4 km
Czas
04:35:00
W górę
1083
Tempo
5.4
Obciążenie
355
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:59 00:04:59 12.14 km/h 4:56 min/km 26 13
2 00:05:31 00:10:30 10.93 km/h 5:13 min/km 24 7
3 00:05:57 00:16:27 10.1 km/h 5:28 min/km 32 1
4 00:04:13 00:20:40 14.44 km/h 5:08 min/km 20 26
5 00:03:14 00:23:54 18.61 km/h 4:45 min/km 10 46
6 00:04:24 00:28:18 13.72 km/h 4:41 min/km 9 41
7 00:04:50 00:33:08 12.41 km/h 4:43 min/km 19 31
8 00:05:15 00:38:23 11.45 km/h 4:46 min/km 33 22
9 00:03:23 00:41:46 17.8 km/h 4:37 min/km 16 41
10 00:02:52 00:44:38 20.93 km/h 4:26 min/km 14 46
11 00:03:24 00:48:02 17.82 km/h 4:20 min/km 20 38
12 00:05:34 00:53:36 10.79 km/h 4:27 min/km 15 22
13 00:04:08 00:57:44 14.59 km/h 4:25 min/km 18 18
14 00:04:13 01:01:57 14.24 km/h 4:25 min/km 17 25
15 00:04:06 01:06:03 14.66 km/h 4:23 min/km 38 34
16 00:08:34 01:14:37 7.02 km/h 4:38 min/km 47 30
17 00:06:38 01:21:15 9.1 km/h 4:46 min/km 36 7
18 00:03:56 01:25:11 15.3 km/h 4:43 min/km 12 20
19 00:08:45 01:33:56 6.88 km/h 4:55 min/km 41 6
20 00:07:37 01:41:33 9.16 km/h 5:01 min/km 34 16
21 00:09:00 01:50:33 6.67 km/h 5:01 min/km 54 2
22 00:06:47 01:57:20 8.86 km/h 5:16 min/km 29 5
23 00:06:30 02:03:50 9.23 km/h 5:20 min/km 31 3
24 00:09:53 02:13:43 6.13 km/h 5:31 min/km 19 6
25 00:04:49 02:18:32 12.48 km/h 5:29 min/km 8 28
26 00:03:39 02:22:11 16.6 km/h 5:25 min/km 4 31
27 00:04:02 02:26:13 14.89 km/h 5:22 min/km 21 18
28 00:06:03 02:32:16 9.94 km/h 5:23 min/km 28 14
29 00:03:40 02:35:56 16.66 km/h 5:19 min/km 13 43
30 00:06:32 02:42:28 9.2 km/h 5:22 min/km 23 31
31 00:03:03 02:45:31 19.87 km/h 5:17 min/km 1 83
32 00:10:15 02:55:46 5.85 km/h 5:26 min/km 62 22
33 00:07:13 03:02:59 8.32 km/h 5:29 min/km 30 10
34 00:07:12 03:10:11 8.37 km/h 5:32 min/km 38 0
35 00:05:57 03:16:08 10.13 km/h 5:33 min/km 20 19
36 00:05:29 03:21:37 10.95 km/h 5:33 min/km 31 23
37 00:07:10 03:28:47 8.38 km/h 5:04 min/km 41 8
38 00:08:44 03:37:31 6.87 km/h 5:41 min/km 40 20
39 00:03:50 03:41:21 15.73 km/h 5:38 min/km 18 50
40 00:03:42 03:45:03 16.23 km/h 5:35 min/km 1 38
41 00:04:13 03:49:16 14.29 km/h 5:33 min/km 18 35
42 00:02:52 03:52:08 20.93 km/h 5:29 min/km 6 73
43 00:09:52 04:02:00 6.11 km/h 5:35 min/km 43 10
44 00:06:28 04:08:28 9.32 km/h 5:04 min/km 31 24
45 00:09:21 04:17:49 6.42 km/h 5:41 min/km 61 0
46 00:04:34 04:22:23 13.15 km/h 5:40 min/km 0 39
47 00:04:01 04:26:24 14.94 km/h 5:38 min/km 5 20
47.78 00:01:48 04:28:12 15 km/h 5:37 min/km 7 19
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6633/16322
643.62
5:07
55:02:29
4784
listopad 2024
9331/14986
37.14
8:43
05:24:15
16
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
listopad 2024
274/3259
262.9
2:27
10:47:03
834
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
760/11552
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2692/7590
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
listopad 2024
63/101
16.71
7:27
02:04:43
235
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1230
546.92
6:07
55:45:28
9204