Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-20 08:59:35
Koniec: 2021-02-20 12:54:28
id: 22967

WALDEMAR S. NOWA WIEŚ ZACHODNIA



Polub
Zobacz w Rankingu# 12
dystans: 148km, tempo: 4.48/km

Dystans
49.52 km
Czas
03:50:14
W górę
1045
Tempo
4.38
Obciążenie
444
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:59 00:04:59 12.05 km/h 4:59 min/km 24 11
2 00:05:04 00:10:03 11.9 km/h 5:01 min/km 23 5
3 00:05:58 00:16:01 10.1 km/h 5:19 min/km 31 1
4 00:03:48 00:19:49 15.88 km/h 4:56 min/km 18 28
5 00:02:41 00:22:30 22.45 km/h 4:29 min/km 5 47
6 00:03:54 00:26:24 15.42 km/h 4:23 min/km 14 35
7 00:04:06 00:30:30 14.69 km/h 4:20 min/km 16 23
8 00:04:30 00:35:00 13.41 km/h 4:22 min/km 26 25
9 00:03:21 00:38:21 17.91 km/h 4:15 min/km 16 31
10 00:02:26 00:40:47 24.66 km/h 4:04 min/km 13 49
11 00:02:59 00:43:46 20.19 km/h 3:58 min/km 12 33
12 00:03:29 00:47:15 17.22 km/h 3:56 min/km 18 24
13 00:03:41 00:50:56 16.39 km/h 3:55 min/km 17 23
14 00:03:45 00:54:41 16.1 km/h 3:53 min/km 17 21
15 00:03:48 00:58:29 15.88 km/h 3:53 min/km 35 37
16 00:05:32 01:04:01 10.85 km/h 3:59 min/km 43 12
17 00:04:38 01:08:39 13 km/h 4:01 min/km 27 14
18 00:04:09 01:12:48 14.52 km/h 4:02 min/km 15 13
19 00:05:04 01:17:52 11.84 km/h 4:05 min/km 23 14
20 00:05:57 01:23:49 10.14 km/h 4:11 min/km 33 2
21 00:07:06 01:30:55 8.5 km/h 4:19 min/km 60 1
22 00:06:01 01:36:56 10.04 km/h 4:23 min/km 29 8
23 00:06:21 01:43:17 9.47 km/h 4:28 min/km 29 2
24 00:04:49 01:48:06 12.49 km/h 4:29 min/km 15 9
25 00:04:30 01:52:36 13.33 km/h 4:29 min/km 16 26
26 00:04:12 01:56:48 14.34 km/h 4:29 min/km 13 12
27 00:03:30 02:00:18 17.21 km/h 4:26 min/km 15 28
28 00:04:31 02:04:49 13.28 km/h 4:26 min/km 20 21
29 00:05:01 02:09:50 12.01 km/h 4:28 min/km 26 15
30 00:04:08 02:13:58 14.56 km/h 4:27 min/km 20 38
31 00:03:43 02:17:41 16.27 km/h 4:26 min/km 5 49
32 00:02:41 02:20:22 22.47 km/h 4:22 min/km 1 80
33 00:07:35 02:27:57 7.91 km/h 4:28 min/km 68 6
34 00:06:22 02:34:19 9.47 km/h 4:31 min/km 39 11
35 00:06:22 02:40:41 9.43 km/h 4:35 min/km 26 4
36 00:04:34 02:45:15 13.14 km/h 4:34 min/km 19 19
37 00:05:31 02:50:46 10.88 km/h 4:04 min/km 38 20
38 00:06:26 02:57:12 9.35 km/h 4:39 min/km 40 4
39 00:06:26 03:03:38 9.33 km/h 4:41 min/km 35 30
40 00:03:41 03:07:19 16.34 km/h 4:40 min/km 20 55
41 00:03:35 03:10:54 16.93 km/h 4:38 min/km 5 28
42 00:03:34 03:14:28 16.87 km/h 4:37 min/km 20 40
43 00:02:23 03:16:51 25.2 km/h 4:34 min/km 2 73
44 00:06:37 03:23:28 9.11 km/h 4:37 min/km 46 15
45 00:06:13 03:29:41 9.65 km/h 4:38 min/km 33 21
46 00:08:15 03:37:56 7.27 km/h 4:43 min/km 62 3
47 00:03:29 03:41:25 17.24 km/h 4:04 min/km 0 39
48 00:03:29 03:44:54 17.22 km/h 4:40 min/km 6 23
48.91 00:03:24 03:48:18 13.46 km/h 4:40 min/km 17 22
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11012/16322
189.18
8:36
27:10:06
3788
listopad 2024
10821/14986
24.79
9:02
03:44:09
215
Rok 2021
5793/12306
98.51
6:32
10:44:35
807
Rok 2022
5108/11984
618.6
5:58
61:39:29
4459
Ranking z GPS Rowery:
Rok 2021
869/6556
845.82
2:05
29:25:51
3468
Rok 2022
1359/8909
1402.87
2:48
65:42:46
9858
Rok 2023
5690/11552
265.11
3:21
14:49:28
1545
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
3469/3962
4.54
12:2
00:56:03
32
Ranking z GPS Narty biegowe:
listopad 2024
12/101
147.84
4:48
11:49:55
633
Rok 2021
64/2086
515.67
4:51
41:43:43
9448
Rok 2022
63/1113
572.13
5:15
50:10:47
4881
Rok 2023
67/1230
597.23
4:56
49:12:02
8121