Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-20 08:01:04
Koniec: 2021-02-20 13:09:35
id: 23265

MIROSŁAW K. LEŚNA



Polub
Zobacz w Rankingu# 15
dystans: 139km, tempo: 5.28/km

Dystans
48.29 km
Czas
05:08:30
W górę
1073
Tempo
6.23
Obciążenie
315
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:50 00:04:50 12.41 km/h 4:50 min/km 28 17
2 00:05:15 00:10:05 11.45 km/h 5:02 min/km 24 7
3 00:06:12 00:16:17 9.77 km/h 5:25 min/km 32 3
4 00:03:30 00:19:47 17.14 km/h 4:56 min/km 16 28
5 00:02:30 00:22:17 24.05 km/h 4:26 min/km 11 43
6 00:03:21 00:25:38 17.98 km/h 4:16 min/km 12 40
7 00:03:43 00:29:21 16.27 km/h 4:11 min/km 13 22
8 00:04:27 00:33:48 13.71 km/h 4:01 min/km 27 26
9 00:03:40 00:37:28 16.46 km/h 4:08 min/km 21 31
10 00:02:22 00:39:50 26.14 km/h 3:57 min/km 13 50
11 00:02:49 00:42:39 21.54 km/h 3:51 min/km 18 34
12 00:03:17 00:45:56 18.57 km/h 3:47 min/km 14 29
13 00:03:18 00:49:14 18.24 km/h 3:46 min/km 18 28
14 00:03:36 00:52:50 16.73 km/h 3:44 min/km 27 23
15 00:03:30 00:56:20 17.38 km/h 3:43 min/km 31 38
16 00:06:33 01:02:53 9.28 km/h 3:05 min/km 41 15
17 00:05:59 01:08:52 10.11 km/h 4:01 min/km 32 11
18 00:04:25 01:13:17 13.65 km/h 4:02 min/km 13 15
19 00:05:51 01:19:08 10.32 km/h 4:08 min/km 28 11
20 00:07:10 01:26:18 8.38 km/h 4:17 min/km 30 2
21 00:10:18 01:36:36 5.83 km/h 4:34 min/km 55 1
22 00:17:17 01:53:53 3.48 km/h 5:08 min/km 33 9
23 00:06:25 02:00:18 9.36 km/h 5:11 min/km 27 3
24 00:06:12 02:06:30 9.69 km/h 5:14 min/km 15 7
25 00:05:49 02:12:19 10.39 km/h 5:16 min/km 18 23
26 00:05:16 02:17:35 11.43 km/h 5:16 min/km 13 15
27 00:04:05 02:21:40 14.72 km/h 5:13 min/km 12 30
28 00:05:15 02:26:55 11.45 km/h 5:13 min/km 23 20
29 00:06:07 02:33:02 9.91 km/h 5:14 min/km 27 13
30 00:16:45 02:49:47 3.59 km/h 5:37 min/km 21 38
31 00:04:25 02:54:12 13.61 km/h 5:35 min/km 4 47
32 00:02:49 02:57:01 21.37 km/h 5:03 min/km 1 82
33 00:11:46 03:08:47 5.16 km/h 5:41 min/km 68 7
34 00:08:09 03:16:56 7.36 km/h 5:46 min/km 36 9
35 00:07:34 03:24:30 8.11 km/h 5:05 min/km 28 5
36 00:05:52 03:30:22 10.25 km/h 5:49 min/km 19 18
37 00:10:10 03:40:32 5.93 km/h 5:55 min/km 39 23
38 00:12:58 03:53:30 5.34 km/h 6:05 min/km 54 4
39 00:10:38 04:04:08 5.67 km/h 6:01 min/km 24 34
40 00:03:31 04:07:39 17.2 km/h 6:08 min/km 21 61
41 00:04:50 04:12:29 12.51 km/h 6:01 min/km 10 21
42 00:02:57 04:15:26 20.52 km/h 6:01 min/km 9 56
43 00:03:54 04:19:20 15.46 km/h 5:58 min/km 3 52
44 00:09:19 04:28:39 6.49 km/h 6:03 min/km 42 24
45 00:16:13 04:44:52 3.7 km/h 6:16 min/km 34 6
46 00:10:26 04:55:18 5.81 km/h 6:22 min/km 61 15
47 00:03:32 04:58:50 17.05 km/h 6:02 min/km 1 30
47.68 00:00:54 04:59:44 15.6 km/h 6:17 min/km 1 5
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4978/16322
924.87
7:16
112:05:35
9885
listopad 2024
7828/14986
51.89
6:47
05:52:47
462
Rok 2021
810/12306
1145.18
6:51
130:54:48
10618
Rok 2022
3022/11984
1102.21
6:45
124:09:52
6817
Ranking z GPS Rowery:
Rok 2021
738/6556
1040.28
4:18
74:50:26
15322
Rok 2022
2134/8909
845.24
4:08
58:26:13
10474
Rok 2023
2779/11552
891.76
4:1
62:06:09
13147
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
2320/3028
6.58
11:15
01:14:08
160
Rok 2021
733/3962
89.51
16:01
23:54:42
1376
Rok 2022
2716/5798
50.99
17:48
15:08:09
667
Rok 2023
4103/7590
38.29
20:24
13:01:39
949
Ranking z GPS Narty biegowe:
listopad 2024
15/101
138.67
5:28
12:40:22
812
Rok 2021
32/2086
830.6
5:45
79:46:43
14954
Rok 2022
37/1113
740.62
6:04
74:54:21
9458
Rok 2023
21/1230
1035.19
6:36
114:07:00
13398