Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Nordic Walking
Start: 2021-02-20 08:07:01
Koniec: 2021-02-20 14:48:10
id: 23324

LILIANNA M. BOBRÓW



Polub
Zobacz w Rankingu# 1828
dystans: 154km, tempo: 13.31/km

Dystans
49.71 km
Czas
06:41:08
W górę
1070
Tempo
8.04
Obciążenie
1027
Dyscyplina: Nordic Walking
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:07:15 00:07:15 8.41 km/h 7:08 min/km 25 14
2 00:07:47 00:15:02 7.81 km/h 7:25 min/km 25 6
3 00:08:57 00:23:59 6.72 km/h 7:55 min/km 32 1
4 00:06:24 00:30:23 9.43 km/h 7:32 min/km 17 27
5 00:03:59 00:34:22 15.12 km/h 6:49 min/km 3 40
6 00:05:17 00:39:39 11.37 km/h 6:34 min/km 15 40
7 00:05:50 00:45:29 10.35 km/h 6:27 min/km 15 22
8 00:07:05 00:52:34 8.48 km/h 6:32 min/km 26 23
9 00:05:44 00:58:18 10.59 km/h 6:26 min/km 18 30
10 00:05:49 01:04:07 10.37 km/h 6:22 min/km 6 53
11 00:04:52 01:08:59 12.45 km/h 6:14 min/km 20 29
12 00:05:44 01:14:43 10.58 km/h 6:11 min/km 13 27
13 00:06:49 01:21:32 8.97 km/h 6:13 min/km 16 20
14 00:06:55 01:28:27 8.7 km/h 6:16 min/km 18 24
15 00:06:21 01:34:48 9.45 km/h 6:16 min/km 33 37
16 00:10:26 01:45:14 5.81 km/h 6:32 min/km 43 12
17 00:08:24 01:53:38 7.25 km/h 6:38 min/km 29 13
18 00:07:45 02:01:23 7.82 km/h 6:41 min/km 16 14
19 00:12:36 02:13:59 4.76 km/h 7:00 min/km 22 14
20 00:09:09 02:23:08 6.6 km/h 7:01 min/km 34 1
21 00:11:41 02:34:49 5.16 km/h 7:19 min/km 51 1
22 00:11:07 02:45:56 5.46 km/h 7:29 min/km 38 3
23 00:08:41 02:54:37 6.92 km/h 7:32 min/km 21 8
24 00:11:11 03:05:48 5.41 km/h 7:41 min/km 18 5
25 00:08:28 03:14:16 7.11 km/h 7:43 min/km 18 15
26 00:07:39 03:21:55 7.87 km/h 7:43 min/km 13 20
27 00:06:09 03:28:04 9.88 km/h 7:39 min/km 7 29
28 00:07:29 03:35:33 8.05 km/h 7:38 min/km 24 20
29 00:09:18 03:44:51 6.54 km/h 7:04 min/km 29 9
30 00:07:16 03:52:07 8.27 km/h 7:41 min/km 9 42
31 00:07:02 03:59:09 8.65 km/h 7:40 min/km 17 44
32 00:04:50 04:03:59 12.49 km/h 7:34 min/km 2 84
33 00:12:25 04:16:24 4.87 km/h 7:43 min/km 67 9
34 00:09:37 04:26:01 6.26 km/h 7:46 min/km 36 11
35 00:09:53 04:35:54 6.18 km/h 7:49 min/km 31 1
36 00:07:44 04:43:38 7.77 km/h 7:49 min/km 19 20
37 00:11:54 04:55:32 5.07 km/h 7:56 min/km 35 17
38 00:09:44 05:05:16 6.23 km/h 7:58 min/km 41 7
39 00:12:08 05:17:24 5 km/h 8:05 min/km 33 26
40 00:09:24 05:26:48 6.43 km/h 8:07 min/km 21 52
41 00:05:12 05:32:00 11.62 km/h 8:02 min/km 1 33
42 00:06:06 05:38:06 9.91 km/h 7:59 min/km 16 35
43 00:03:32 05:41:38 17.02 km/h 7:53 min/km 7 71
44 00:11:07 05:52:45 5.41 km/h 7:58 min/km 45 11
45 00:08:30 06:01:15 7.1 km/h 7:58 min/km 32 26
46 00:12:04 06:13:19 4.98 km/h 8:04 min/km 53 2
47 00:07:14 06:20:33 8.31 km/h 8:02 min/km 10 34
48 00:05:22 06:25:55 11.3 km/h 7:59 min/km 6 26
49.1 00:04:36 06:30:31 9.97 km/h 7:57 min/km 14 22
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2953/16322
1405.43
13:56
326:38:09
74005
listopad 2024
1828/14986
153.88
13:31
34:40:34
7266
Rok 2021
379/12306
1551.6
10:45
278:05:30
43795
Rok 2022
1092/11984
1970.3
10:23
341:10:00
62823
Ranking z GPS Rowery:
Rok 2021
704/6556
1091.54
4:33
82:55:13
10746
Rok 2022
2449/8909
700.22
4:03
47:18:06
5627
Rok 2023
3387/11552
674.57
3:55
44:12:30
7150
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
237/2086
191.44
8:43
27:51:31
4214