Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-02-21 13:43:32
Koniec: 2021-02-21 15:42:19
id: 23779
MICHAŁ M. WARSZAWA
Polub
Zobacz w Rankingu# 61
dystans: 20km, tempo: 5.41/km
Dystans
29.64 km
29.64 km
Czas
01:58:46
01:58:46
W górę
586
586
Tempo
4
4
Obciążenie
308
308
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:05 | 00:03:05 | 19.46 km/h | 3:05 min/km | 9 | 28 | |
| 2 | 00:04:01 | 00:07:06 | 14.94 km/h | 3:33 min/km | 26 | 32 | |
| 3 | 00:04:27 | 00:11:33 | 13.51 km/h | 3:51 min/km | 22 | 20 | |
| 4 | 00:02:44 | 00:14:17 | 22.17 km/h | 3:34 min/km | 11 | 41 | |
| 5 | 00:02:53 | 00:17:10 | 20.91 km/h | 3:25 min/km | 11 | 48 | |
| 6 | 00:03:44 | 00:20:54 | 16.07 km/h | 3:28 min/km | 28 | 29 | |
| 7 | 00:04:10 | 00:25:04 | 14.47 km/h | 3:34 min/km | 34 | 46 | |
| 8 | 00:03:54 | 00:28:58 | 15.4 km/h | 3:37 min/km | 14 | 24 | |
| 9 | 00:04:21 | 00:33:19 | 13.92 km/h | 3:41 min/km | 22 | 13 | |
| 10 | 00:04:41 | 00:38:00 | 12.89 km/h | 3:47 min/km | 61 | 39 | |
| 11 | 00:04:27 | 00:42:27 | 13.5 km/h | 3:51 min/km | 17 | 19 | |
| 12 | 00:04:45 | 00:47:12 | 12.82 km/h | 3:55 min/km | 29 | 8 | |
| 13 | 00:03:49 | 00:51:01 | 15.72 km/h | 3:55 min/km | 18 | 17 | |
| 14 | 00:05:10 | 00:56:11 | 11.67 km/h | 4:00 min/km | 30 | 2 | |
| 15 | 00:04:15 | 01:00:26 | 14.16 km/h | 4:01 min/km | 21 | 11 | |
| 16 | 00:04:06 | 01:04:32 | 14.72 km/h | 4:01 min/km | 28 | 24 | |
| 17 | 00:07:19 | 01:11:51 | 8.21 km/h | 4:13 min/km | 67 | 3 | |
| 18 | 00:04:51 | 01:16:42 | 12.42 km/h | 4:14 min/km | 25 | 8 | |
| 19 | 00:05:05 | 01:21:47 | 11.87 km/h | 4:17 min/km | 31 | 4 | |
| 20 | 00:04:31 | 01:26:18 | 13.3 km/h | 4:02 min/km | 17 | 9 | |
| 21 | 00:03:46 | 01:30:04 | 15.98 km/h | 4:16 min/km | 15 | 9 | |
| 22 | 00:03:33 | 01:33:37 | 16.9 km/h | 4:14 min/km | 13 | 30 | |
| 23 | 00:02:39 | 01:36:16 | 22.73 km/h | 4:010 min/km | 3 | 30 | |
| 24 | 00:03:08 | 01:39:24 | 19.17 km/h | 4:08 min/km | 17 | 22 | |
| 25 | 00:04:41 | 01:44:05 | 12.9 km/h | 4:09 min/km | 25 | 20 | |
| 26 | 00:02:46 | 01:46:51 | 21.82 km/h | 4:05 min/km | 9 | 32 | |
| 27 | 00:03:38 | 01:50:29 | 16.58 km/h | 4:05 min/km | 14 | 24 | |
| 28 | 00:02:40 | 01:53:09 | 22.75 km/h | 4:01 min/km | 4 | 24 | |
| 28.99 | 00:02:36 | 01:55:45 | 20.1 km/h | 3:59 min/km | 16 | 23 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
11848/12306
4.73
9:46
00:46:13
16
Ranking z GPS Rowery:
Rok 2021
4106/6556
66.38
5:18
05:51:51
278
Rok 2022
6269/8909
91.32
4:45
07:13:58
747
Rok 2023
11230/11552
8.31
4:09
00:34:37
56
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
listopad 2024
61/101
20.07
5:41
01:54:18
39
Rok 2021
45/2086
697.7
5:48
67:33:22
8984
Rok 2022
43/1113
698.43
5:35
65:03:20
5706
Rok 2023
127/1230
313.1
6:21
33:09:30
3977