Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Bieg
Start: 2021-02-21 08:44:47
Koniec: 2021-02-21 10:42:27
id: 24131
ADAM KOŃCA. WROCŁAW
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.3 km
30.3 km
Czas
01:57:40
01:57:40
W górę
585
585
Tempo
3.53 min/km
3.53 min/km
Obciążenie
1300
1300
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:02:51 | 00:02:51 | 21.14 km/h | 2:50 min/km | 14 | 29 | |
| 2 | 00:03:30 | 00:06:21 | 17.18 km/h | 3:010 min/km | 17 | 28 | |
| 3 | 00:03:42 | 00:10:03 | 16.22 km/h | 3:20 min/km | 27 | 16 | |
| 4 | 00:02:39 | 00:12:42 | 22.82 km/h | 3:010 min/km | 13 | 35 | |
| 5 | 00:02:08 | 00:14:50 | 28.43 km/h | 2:57 min/km | 13 | 50 | |
| 6 | 00:02:48 | 00:17:38 | 21.73 km/h | 2:55 min/km | 13 | 34 | |
| 7 | 00:03:19 | 00:20:57 | 18.09 km/h | 2:59 min/km | 14 | 24 | |
| 8 | 00:03:22 | 00:24:19 | 17.86 km/h | 3:01 min/km | 20 | 16 | |
| 9 | 00:03:25 | 00:27:44 | 17.72 km/h | 3:04 min/km | 18 | 20 | |
| 10 | 00:03:16 | 00:31:00 | 18.39 km/h | 3:05 min/km | 31 | 35 | |
| 11 | 00:04:45 | 00:35:45 | 12.72 km/h | 3:14 min/km | 43 | 16 | |
| 12 | 00:04:34 | 00:40:19 | 13.19 km/h | 3:20 min/km | 29 | 10 | |
| 13 | 00:03:41 | 00:44:00 | 16.31 km/h | 3:22 min/km | 12 | 16 | |
| 14 | 00:05:30 | 00:49:30 | 10.91 km/h | 3:31 min/km | 27 | 12 | |
| 15 | 00:05:08 | 00:54:38 | 11.7 km/h | 3:38 min/km | 29 | 2 | |
| 16 | 00:03:45 | 00:58:23 | 16.08 km/h | 3:38 min/km | 19 | 25 | |
| 17 | 00:05:15 | 01:03:38 | 11.44 km/h | 3:44 min/km | 37 | 15 | |
| 18 | 00:07:37 | 01:11:15 | 7.89 km/h | 3:56 min/km | 67 | 4 | |
| 19 | 00:04:27 | 01:15:42 | 13.52 km/h | 3:58 min/km | 14 | 8 | |
| 20 | 00:05:26 | 01:21:08 | 11.09 km/h | 4:02 min/km | 30 | 1 | |
| 21 | 00:04:18 | 01:25:26 | 13.98 km/h | 4:03 min/km | 18 | 11 | |
| 22 | 00:04:12 | 01:29:38 | 14.3 km/h | 4:04 min/km | 15 | 9 | |
| 23 | 00:03:38 | 01:33:16 | 16.6 km/h | 4:02 min/km | 13 | 30 | |
| 24 | 00:02:33 | 01:35:49 | 23.58 km/h | 3:59 min/km | 7 | 30 | |
| 25 | 00:03:09 | 01:38:58 | 19.09 km/h | 3:56 min/km | 16 | 28 | |
| 26 | 00:04:21 | 01:43:19 | 13.79 km/h | 3:58 min/km | 24 | 23 | |
| 27 | 00:03:20 | 01:46:39 | 18.02 km/h | 3:56 min/km | 13 | 23 | |
| 28 | 00:03:24 | 01:50:03 | 17.75 km/h | 3:55 min/km | 11 | 27 | |
| 29 | 00:02:38 | 01:52:41 | 22.85 km/h | 3:52 min/km | 4 | 22 | |
| 29.85 | 00:02:19 | 01:55:00 | 19.4 km/h | 3:51 min/km | 14 | 20 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
675/12306
1237.61
6:5
140:58:50
6450
Rok 2022
5364/11984
579.63
7:11
69:27:21
2847
Ranking z GPS Rowery:
Rok 2021
291/6556
2324.81
2:31
97:48:11
14199
Rok 2022
1382/8909
1379.54
2:58
68:28:03
30246
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
283/3962
190.46
22:02
69:56:59
5899
Rok 2022
2876/5798
46.02
29:01
22:15:29
1630
Ranking z GPS Narty biegowe:
Rok 2021
106/2086
354.81
5:27
32:18:38
7312
Rok 2022
108/1113
386.89
8
51:40:40
6848