Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-27 08:23:29
Koniec: 2021-02-27 12:15:02
id: 25390

ZBIGNIEW Ż. WARSZAWA



Polub
Zobacz w Rankingu# 20
dystans: 111km, tempo: 5.14/km

Dystans
49.41 km
Czas
03:51:32
W górę
1047
Tempo
4.41
Obciążenie
439
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:16 00:04:16 14.12 km/h 4:15 min/km 27 18
2 00:05:04 00:09:20 11.87 km/h 4:39 min/km 24 5
3 00:05:34 00:14:54 10.79 km/h 4:58 min/km 33 0
4 00:03:38 00:18:32 16.6 km/h 4:37 min/km 15 24
5 00:02:25 00:20:57 24.98 km/h 4:010 min/km 4 44
6 00:03:15 00:24:12 18.54 km/h 4:01 min/km 10 38
7 00:03:46 00:27:58 15.99 km/h 3:59 min/km 16 18
8 00:04:08 00:32:06 14.52 km/h 4:00 min/km 24 24
9 00:03:23 00:35:29 17.75 km/h 3:56 min/km 22 21
10 00:02:06 00:37:35 28.83 km/h 3:44 min/km 7 64
11 00:02:58 00:40:33 20.24 km/h 3:40 min/km 25 28
12 00:03:40 00:44:13 16.46 km/h 3:40 min/km 12 33
13 00:03:59 00:48:12 15.17 km/h 3:41 min/km 18 15
14 00:04:01 00:52:13 14.94 km/h 3:43 min/km 19 29
15 00:03:48 00:56:01 15.82 km/h 3:43 min/km 28 35
16 00:05:54 01:01:55 10.24 km/h 3:52 min/km 47 13
17 00:04:24 01:06:19 13.72 km/h 3:53 min/km 26 16
18 00:04:25 01:10:44 13.58 km/h 3:55 min/km 18 13
19 00:04:57 01:15:41 12.18 km/h 3:58 min/km 21 16
20 00:05:53 01:21:34 10.26 km/h 4:04 min/km 33 1
21 00:06:31 01:28:05 9.24 km/h 4:11 min/km 44 0
22 00:07:04 01:35:09 8.52 km/h 4:19 min/km 46 0
23 00:04:44 01:39:53 12.74 km/h 4:20 min/km 19 10
24 00:05:56 01:45:49 10.19 km/h 4:23 min/km 22 9
25 00:05:04 01:50:53 11.91 km/h 4:25 min/km 20 14
26 00:04:38 01:55:31 12.99 km/h 4:25 min/km 14 23
27 00:03:14 01:58:45 18.63 km/h 4:23 min/km 5 32
28 00:03:53 02:02:38 15.48 km/h 4:22 min/km 24 20
29 00:05:16 02:07:54 11.45 km/h 4:23 min/km 31 8
30 00:03:24 02:11:18 17.72 km/h 4:22 min/km 6 41
31 00:03:54 02:15:12 15.62 km/h 4:20 min/km 18 42
32 00:02:14 02:17:26 27.08 km/h 4:17 min/km 2 85
33 00:07:25 02:24:51 8.13 km/h 4:22 min/km 68 10
34 00:06:19 02:31:10 9.55 km/h 4:26 min/km 35 9
35 00:05:52 02:37:02 10.25 km/h 4:28 min/km 29 0
36 00:05:01 02:42:03 11.96 km/h 4:29 min/km 19 23
37 00:05:52 02:47:55 10.28 km/h 4:31 min/km 33 17
38 00:06:04 02:53:59 9.93 km/h 4:34 min/km 46 9
39 00:07:40 03:01:39 7.85 km/h 4:38 min/km 36 27
40 00:02:59 03:04:38 20.17 km/h 4:04 min/km 20 53
41 00:03:00 03:07:38 20 km/h 4:34 min/km 0 31
42 00:03:30 03:11:08 17.14 km/h 4:32 min/km 12 33
43 00:02:00 03:13:08 30.21 km/h 4:28 min/km 6 70
44 00:07:59 03:21:07 7.52 km/h 4:33 min/km 46 11
45 00:07:36 03:28:43 7.92 km/h 4:37 min/km 31 27
46 00:09:15 03:37:58 6.49 km/h 4:43 min/km 64 0
47 00:03:49 03:41:47 15.75 km/h 4:04 min/km 1 38
48 00:03:03 03:44:50 19.79 km/h 4:40 min/km 5 24
48.78 00:01:55 03:46:45 18.41 km/h 4:39 min/km 15 19
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
14633/16322
20.86
6:23
02:13:15
111
Rok 2021
9559/12306
10.11
5:3
00:55:39
36
Rok 2022
11592/11984
10.06
5:31
00:55:29
32
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
7425/7590
2.24
12:07
00:27:07
90
Ranking z GPS Narty biegowe:
listopad 2024
20/101
111.27
5:14
09:44:00
344
Rok 2021
851/2086
49.41
4:41
03:51:32
1047
Rok 2022
86/1113
458.42
5:23
41:09:16
1286
Rok 2023
28/1230
953.98
5:16
83:52:37
5112