Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-27 08:39:35
Koniec: 2021-02-27 12:38:42
id: 25418

WIESŁAW F. ZŁOTÓW



Polub
Zobacz w Rankingu# 10
dystans: 190km, tempo: 5.59/km

Dystans
49.08 km
Czas
03:59:07
W górę
1049
Tempo
4.52
Obciążenie
420
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:59 00:04:59 12.14 km/h 4:56 min/km 29 17
2 00:05:08 00:10:07 11.74 km/h 5:02 min/km 22 5
3 00:05:45 00:15:52 10.48 km/h 5:16 min/km 32 1
4 00:03:36 00:19:28 16.7 km/h 4:50 min/km 13 26
5 00:02:24 00:21:52 25.13 km/h 4:21 min/km 3 44
6 00:03:18 00:25:10 18.38 km/h 4:010 min/km 13 32
7 00:03:32 00:28:42 17 km/h 4:05 min/km 14 22
8 00:04:07 00:32:49 14.68 km/h 4:05 min/km 26 25
9 00:03:18 00:36:07 18.22 km/h 3:59 min/km 16 33
10 00:02:21 00:38:28 25.61 km/h 3:50 min/km 13 48
11 00:03:15 00:41:43 18.48 km/h 3:47 min/km 4 31
12 00:03:36 00:45:19 16.8 km/h 3:46 min/km 18 17
13 00:04:30 00:49:49 13.39 km/h 3:49 min/km 14 23
14 00:04:21 00:54:10 13.9 km/h 3:51 min/km 18 20
15 00:04:16 00:58:26 14.13 km/h 3:53 min/km 34 36
16 00:05:37 01:04:03 10.76 km/h 3:59 min/km 42 15
17 00:05:00 01:09:03 12 km/h 4:02 min/km 33 14
18 00:04:25 01:13:28 13.65 km/h 4:04 min/km 12 14
19 00:06:38 01:20:06 9.06 km/h 4:01 min/km 27 10
20 00:05:57 01:26:03 10.15 km/h 4:17 min/km 34 2
21 00:07:28 01:33:31 8.05 km/h 4:26 min/km 53 3
22 00:06:39 01:40:10 9.06 km/h 4:32 min/km 38 7
23 00:06:15 01:46:25 9.62 km/h 4:37 min/km 28 3
24 00:06:48 01:53:13 8.87 km/h 4:04 min/km 19 6
25 00:04:36 01:57:49 13.13 km/h 4:41 min/km 3 29
26 00:04:27 02:02:16 13.59 km/h 4:41 min/km 14 14
27 00:04:04 02:06:20 14.75 km/h 4:40 min/km 17 30
28 00:05:31 02:11:51 10.95 km/h 4:41 min/km 30 15
29 00:03:39 02:15:30 16.49 km/h 4:39 min/km 18 44
30 00:05:06 02:20:36 11.84 km/h 4:40 min/km 24 14
31 00:02:48 02:23:24 21.49 km/h 4:04 min/km 1 73
32 00:04:16 02:27:40 14.09 km/h 4:35 min/km 20 55
33 00:07:17 02:34:57 8.24 km/h 4:41 min/km 53 13
34 00:07:32 02:42:29 8 km/h 4:46 min/km 52 0
35 00:04:27 02:46:56 13.55 km/h 4:45 min/km 10 18
36 00:05:48 02:52:44 10.36 km/h 4:47 min/km 35 5
37 00:07:04 02:59:48 8.52 km/h 4:50 min/km 44 21
38 00:08:23 03:08:11 7.18 km/h 4:56 min/km 39 11
39 00:04:22 03:12:33 13.78 km/h 4:55 min/km 23 25
40 00:02:52 03:15:25 21.14 km/h 4:52 min/km 10 68
41 00:04:31 03:19:56 13.28 km/h 4:52 min/km 12 25
42 00:02:54 03:22:50 20.94 km/h 4:49 min/km 14 60
43 00:04:14 03:27:04 14.17 km/h 4:47 min/km 11 43
44 00:05:36 03:32:40 10.75 km/h 4:49 min/km 36 26
45 00:08:16 03:40:56 7.27 km/h 4:53 min/km 40 1
46 00:06:43 03:47:39 9.04 km/h 4:56 min/km 47 21
47 00:03:00 03:50:39 20.14 km/h 4:53 min/km 3 28
48 00:03:12 03:53:51 18.86 km/h 4:51 min/km 18 29
48.46 00:01:05 03:54:56 13.74 km/h 4:51 min/km 0 5
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
15005/16322
13.72
11
02:31:03
231
Rok 2021
5970/12306
88.92
3:41
05:28:35
472
Rok 2022
10877/11984
32.3
10:34
05:41:49
383
Ranking z GPS Rowery:
Rok 2021
248/6556
2617.78
3:04
134:20:59
18735
Rok 2022
945/8909
1892.37
3:33
112:08:56
8770
Rok 2023
1773/11552
1448.92
3:24
82:09:02
12425
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
listopad 2024
10/101
190.05
5:59
19:00:05
6247
Rok 2021
29/2086
907.57
6:42
101:25:16
8738
Rok 2022
23/1113
1011.59
7:29
126:20:47
6789
Rok 2023
37/1230
810.96
7:04
95:36:23
11804