Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-02-28 08:24:38
Koniec: 2021-02-28 10:47:03
id: 26278
MIROSŁAW K. LEŚNA
Polub
Zobacz w Rankingu# 15
dystans: 139km, tempo: 5.28/km
Dystans
30.6 km
30.6 km
Czas
02:22:25
02:22:25
W górę
606
606
Tempo
4.39
4.39
Obciążenie
274
274
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:30 | 00:03:30 | 17.35 km/h | 3:28 min/km | 11 | 32 | |
| 2 | 00:03:54 | 00:07:24 | 15.65 km/h | 3:39 min/km | 17 | 25 | |
| 3 | 00:04:37 | 00:12:01 | 13 km/h | 3:58 min/km | 27 | 23 | |
| 4 | 00:03:43 | 00:15:44 | 16.42 km/h | 3:53 min/km | 16 | 33 | |
| 5 | 00:02:28 | 00:18:12 | 24.4 km/h | 3:04 min/km | 13 | 48 | |
| 6 | 00:02:50 | 00:21:02 | 21.28 km/h | 3:28 min/km | 25 | 42 | |
| 7 | 00:03:41 | 00:24:43 | 16.31 km/h | 3:03 min/km | 10 | 21 | |
| 8 | 00:04:01 | 00:28:44 | 15 km/h | 3:34 min/km | 20 | 28 | |
| 9 | 00:04:00 | 00:32:44 | 15.12 km/h | 3:37 min/km | 18 | 23 | |
| 10 | 00:03:59 | 00:36:43 | 15.27 km/h | 3:38 min/km | 33 | 33 | |
| 11 | 00:06:27 | 00:43:10 | 9.33 km/h | 3:53 min/km | 44 | 12 | |
| 12 | 00:05:11 | 00:48:21 | 11.7 km/h | 4:00 min/km | 26 | 14 | |
| 13 | 00:04:41 | 00:53:02 | 12.99 km/h | 4:03 min/km | 15 | 14 | |
| 14 | 00:05:54 | 00:58:56 | 10.27 km/h | 4:010 min/km | 25 | 13 | |
| 15 | 00:06:35 | 01:05:31 | 9.14 km/h | 4:20 min/km | 32 | 3 | |
| 16 | 00:04:45 | 01:10:16 | 12.63 km/h | 4:22 min/km | 19 | 24 | |
| 17 | 00:06:11 | 01:16:27 | 9.76 km/h | 4:28 min/km | 36 | 17 | |
| 18 | 00:08:57 | 01:25:24 | 6.7 km/h | 4:43 min/km | 68 | 5 | |
| 19 | 00:05:28 | 01:30:52 | 11.01 km/h | 4:45 min/km | 18 | 8 | |
| 20 | 00:06:38 | 01:37:30 | 9.08 km/h | 4:50 min/km | 31 | 2 | |
| 21 | 00:05:33 | 01:43:03 | 10.91 km/h | 4:52 min/km | 18 | 12 | |
| 22 | 00:05:00 | 01:48:03 | 12.12 km/h | 4:53 min/km | 16 | 9 | |
| 23 | 00:04:44 | 01:52:47 | 12.73 km/h | 4:52 min/km | 13 | 29 | |
| 24 | 00:03:06 | 01:55:53 | 19.57 km/h | 4:47 min/km | 6 | 31 | |
| 25 | 00:03:47 | 01:59:40 | 16.05 km/h | 4:45 min/km | 14 | 24 | |
| 26 | 00:05:40 | 02:05:20 | 10.59 km/h | 4:47 min/km | 24 | 20 | |
| 27 | 00:03:37 | 02:08:57 | 16.59 km/h | 4:44 min/km | 11 | 27 | |
| 28 | 00:04:12 | 02:13:09 | 14.33 km/h | 4:43 min/km | 13 | 26 | |
| 29 | 00:03:08 | 02:16:17 | 19.42 km/h | 4:40 min/km | 6 | 25 | |
| 30.05 | 00:03:14 | 02:19:31 | 15.79 km/h | 4:38 min/km | 14 | 23 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4978/16322
924.87
7:16
112:05:35
9885
listopad 2024
7828/14986
51.89
6:47
05:52:47
462
Rok 2021
810/12306
1145.18
6:51
130:54:48
10618
Rok 2022
3022/11984
1102.21
6:45
124:09:52
6817
Ranking z GPS Rowery:
Rok 2021
738/6556
1040.28
4:18
74:50:26
15322
Rok 2022
2134/8909
845.24
4:08
58:26:13
10474
Rok 2023
2779/11552
891.76
4:1
62:06:09
13147
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
2320/3028
6.58
11:15
01:14:08
160
Rok 2021
733/3962
89.51
16:01
23:54:42
1376
Rok 2022
2716/5798
50.99
17:48
15:08:09
667
Rok 2023
4103/7590
38.29
20:24
13:01:39
949
Ranking z GPS Narty biegowe:
listopad 2024
15/101
138.67
5:28
12:40:22
812
Rok 2021
32/2086
830.6
5:45
79:46:43
14954
Rok 2022
37/1113
740.62
6:04
74:54:21
9458
Rok 2023
21/1230
1035.19
6:36
114:07:00
13398