Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-02-28 08:14:07
Koniec: 2021-02-28 10:49:36
id: 26303
LESZEK K. JELENIA GÓRA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.29 km
30.29 km
Czas
02:35:30
02:35:30
W górę
578
578
Tempo
5.08
5.08
Obciążenie
246
246
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:42 | 00:03:42 | 16.28 km/h | 3:41 min/km | 13 | 31 | |
| 2 | 00:04:29 | 00:08:11 | 13.4 km/h | 4:05 min/km | 15 | 26 | |
| 3 | 00:05:41 | 00:13:52 | 10.57 km/h | 4:37 min/km | 32 | 20 | |
| 4 | 00:03:43 | 00:17:35 | 16.16 km/h | 4:23 min/km | 12 | 31 | |
| 5 | 00:02:18 | 00:19:53 | 26.14 km/h | 3:58 min/km | 12 | 45 | |
| 6 | 00:02:55 | 00:22:48 | 20.61 km/h | 3:47 min/km | 14 | 33 | |
| 7 | 00:04:14 | 00:27:02 | 14.19 km/h | 3:52 min/km | 9 | 21 | |
| 8 | 00:05:09 | 00:32:11 | 11.69 km/h | 4:01 min/km | 18 | 23 | |
| 9 | 00:04:22 | 00:36:33 | 13.77 km/h | 4:03 min/km | 21 | 28 | |
| 10 | 00:04:39 | 00:41:12 | 12.93 km/h | 4:07 min/km | 33 | 36 | |
| 11 | 00:07:48 | 00:49:00 | 7.74 km/h | 4:26 min/km | 46 | 15 | |
| 12 | 00:05:59 | 00:54:59 | 10.04 km/h | 4:34 min/km | 28 | 12 | |
| 13 | 00:05:07 | 01:00:06 | 11.74 km/h | 4:37 min/km | 15 | 14 | |
| 14 | 00:05:38 | 01:05:44 | 10.65 km/h | 4:41 min/km | 25 | 13 | |
| 15 | 00:06:45 | 01:12:29 | 8.91 km/h | 4:49 min/km | 32 | 2 | |
| 16 | 00:05:28 | 01:17:57 | 11 km/h | 4:52 min/km | 17 | 21 | |
| 17 | 00:07:16 | 01:25:13 | 8.27 km/h | 5:00 min/km | 38 | 18 | |
| 18 | 00:09:27 | 01:34:40 | 6.36 km/h | 5:15 min/km | 67 | 4 | |
| 19 | 00:06:18 | 01:40:58 | 9.52 km/h | 5:02 min/km | 17 | 10 | |
| 20 | 00:07:31 | 01:48:29 | 7.98 km/h | 5:25 min/km | 30 | 1 | |
| 21 | 00:05:34 | 01:54:03 | 10.83 km/h | 5:25 min/km | 17 | 11 | |
| 22 | 00:05:33 | 01:59:36 | 10.84 km/h | 5:26 min/km | 17 | 14 | |
| 23 | 00:04:42 | 02:04:18 | 12.8 km/h | 5:23 min/km | 14 | 29 | |
| 24 | 00:03:19 | 02:07:37 | 18.09 km/h | 5:19 min/km | 6 | 27 | |
| 25 | 00:04:14 | 02:11:51 | 14.17 km/h | 5:16 min/km | 15 | 25 | |
| 26 | 00:06:04 | 02:17:55 | 9.92 km/h | 5:17 min/km | 23 | 25 | |
| 27 | 00:04:23 | 02:22:18 | 13.7 km/h | 5:16 min/km | 14 | 21 | |
| 28 | 00:03:54 | 02:26:12 | 15.43 km/h | 5:13 min/km | 8 | 30 | |
| 29 | 00:03:24 | 02:29:36 | 17.68 km/h | 5:09 min/km | 7 | 20 | |
| 29.35 | 00:01:03 | 02:30:39 | 17.2 km/h | 5:08 min/km | 0 | 18 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
12307/16291
3878.89
7:47
504:07:53
49075
wrzesień 2024
2113/9708
23.25
7:37
02:57:21
0
Rok 2021
115/12306
2227.69
8:24
312:03:26
39828
Rok 2022
144/11984
3453.54
8:29
488:49:03
51302
Ranking z GPS Rowery:
Rok 2022
8677/8909
7.65
4:14
00:32:27
83
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1530/3962
37.7
15:48
09:55:49
1015
Ranking z GPS Narty biegowe:
Rok 2021
17/2086
1027.28
7:15
124:23:34
21361