Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-02-28 08:18:16
Koniec: 2021-02-28 12:49:13
id: 26416

KRZYSZTOF M. ŻERNIKI WROCŁAWSKIE



Polub
Zobacz w Rankingu# 54
dystans: 24km, tempo: 4.19/km

Dystans
47.94 km
Czas
04:30:55
W górę
1010
Tempo
5.39
Obciążenie
353
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:56 00:05:56 10.19 km/h 5:53 min/km 26 15
2 00:06:36 00:12:32 9.54 km/h 6:05 min/km 26 6
3 00:06:32 00:19:04 9.42 km/h 6:11 min/km 31 9
4 00:04:09 00:23:13 15.18 km/h 5:37 min/km 11 23
5 00:02:31 00:25:44 24.39 km/h 4:59 min/km 3 49
6 00:03:48 00:29:32 16.14 km/h 4:47 min/km 18 31
7 00:05:03 00:34:35 11.94 km/h 4:49 min/km 18 26
8 00:05:36 00:40:11 10.75 km/h 4:55 min/km 19 17
9 00:03:08 00:43:19 19.46 km/h 4:43 min/km 15 39
10 00:02:46 00:46:05 21.73 km/h 4:31 min/km 11 41
11 00:03:20 00:49:25 18.27 km/h 4:02 min/km 21 38
12 00:05:00 00:54:25 12.47 km/h 4:26 min/km 15 24
13 00:05:18 00:59:43 11.46 km/h 4:03 min/km 15 15
14 00:05:24 01:05:07 11.28 km/h 4:34 min/km 16 20
15 00:05:35 01:10:42 10.85 km/h 4:37 min/km 38 38
16 00:06:03 01:16:45 9.92 km/h 4:43 min/km 37 22
17 00:07:01 01:23:46 8.65 km/h 4:50 min/km 34 0
18 00:04:15 01:28:01 14.2 km/h 4:49 min/km 14 27
19 00:10:16 01:38:17 5.93 km/h 5:05 min/km 26 1
20 00:06:58 01:45:15 8.69 km/h 5:11 min/km 34 1
21 00:08:58 01:54:13 6.69 km/h 5:21 min/km 56 1
22 00:06:32 02:00:45 9.25 km/h 5:02 min/km 26 7
23 00:10:27 02:11:12 5.91 km/h 5:37 min/km 32 3
24 00:06:10 02:17:22 10 km/h 5:38 min/km 19 7
25 00:04:53 02:22:15 12.61 km/h 5:35 min/km 12 29
26 00:03:20 02:25:35 18.22 km/h 5:31 min/km 4 31
27 00:04:24 02:29:59 13.72 km/h 5:28 min/km 15 21
28 00:06:42 02:36:41 9.21 km/h 5:03 min/km 31 12
29 00:05:13 02:41:54 11.75 km/h 5:29 min/km 9 44
30 00:03:14 02:45:08 18.8 km/h 5:25 min/km 3 59
31 00:04:57 02:50:05 12.28 km/h 5:02 min/km 30 50
32 00:07:55 02:58:00 7.59 km/h 5:28 min/km 47 10
33 00:08:10 03:06:10 7.49 km/h 5:33 min/km 47 0
34 00:05:00 03:11:10 12.26 km/h 5:32 min/km 11 18
35 00:10:10 03:21:20 5.97 km/h 5:40 min/km 30 11
36 00:07:37 03:28:57 7.9 km/h 5:43 min/km 51 16
37 00:08:22 03:37:19 7.2 km/h 5:47 min/km 43 8
38 00:04:16 03:41:35 14.19 km/h 5:44 min/km 16 48
39 00:03:04 03:44:39 20.47 km/h 5:40 min/km 11 55
40 00:04:32 03:49:11 13.42 km/h 5:38 min/km 9 24
41 00:02:36 03:51:47 23.1 km/h 5:34 min/km 7 48
42 00:05:40 03:57:27 10.61 km/h 5:34 min/km 27 42
43 00:05:47 04:03:14 10.41 km/h 5:34 min/km 27 28
44 00:08:17 04:11:31 7.32 km/h 5:38 min/km 50 2
45 00:07:04 04:18:35 8.56 km/h 5:40 min/km 33 32
46 00:03:40 04:22:15 16.43 km/h 5:37 min/km 3 24
47.37 00:02:28 04:24:43 16.78 km/h 5:35 min/km 3 23
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
3574/16322
1234.18
7:33
155:38:07
7894
listopad 2024
5517/14986
79.59
6:08
08:09:15
230
Rok 2021
1324/12306
865.5
6:1
89:08:00
5451
Rok 2022
2449/11984
1281.48
6:11
132:10:28
5593
Ranking z GPS Rowery:
listopad 2024
1086/3259
91.48
3:02
04:38:51
291
Rok 2021
71/6556
4620.79
2:14
172:22:35
20954
Rok 2022
230/8909
4593.72
2:2
179:23:58
20576
Rok 2023
218/11552
5541.11
2:16
209:39:53
36954
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1726/3962
31.24
15:11
07:54:26
1312
Rok 2022
1490/5798
104.54
15:04
26:15:51
3933
Rok 2023
876/7590
213.2
16:39
59:12:31
10560
Ranking z GPS Narty biegowe:
listopad 2024
54/101
23.84
4:19
01:43:06
84
Rok 2021
97/2086
392.54
5:23
35:15:19
8229
Rok 2022
66/1113
566.12
4:54
46:19:20
6796
Rok 2023
63/1230
612.69
4:48
49:10:29
7622