Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-03-04 09:22:32
Koniec: 2021-03-04 15:08:58
id: 28067

ADAM M. OLEŚNICA



Polub
Zobacz w Rankingu# 51
dystans: 27km, tempo: 5.54/km

Dystans
49.25 km
Czas
05:46:26
W górę
1044
Tempo
7.02
Obciążenie
292
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:44 00:06:44 8.95 km/h 6:43 min/km 26 17
2 00:06:56 00:13:40 8.71 km/h 6:05 min/km 23 6
3 00:07:14 00:20:54 8.32 km/h 6:56 min/km 34 1
4 00:04:51 00:25:45 12.43 km/h 6:25 min/km 16 30
5 00:03:38 00:29:23 16.56 km/h 5:51 min/km 4 49
6 00:04:40 00:34:03 12.87 km/h 5:39 min/km 9 31
7 00:05:10 00:39:13 11.65 km/h 5:35 min/km 16 30
8 00:06:04 00:45:17 9.91 km/h 5:38 min/km 31 17
9 00:04:18 00:49:35 13.97 km/h 5:29 min/km 14 36
10 00:03:43 00:53:18 16.29 km/h 5:19 min/km 12 46
11 00:04:30 00:57:48 13.36 km/h 5:14 min/km 13 37
12 00:05:21 01:03:09 11.21 km/h 5:15 min/km 16 27
13 00:05:44 01:08:53 10.54 km/h 5:17 min/km 23 17
14 00:05:50 01:14:43 10.34 km/h 5:19 min/km 16 19
15 00:05:32 01:20:15 10.84 km/h 5:20 min/km 33 37
16 00:07:47 01:28:02 7.74 km/h 5:29 min/km 47 17
17 00:07:23 01:35:25 8.13 km/h 5:35 min/km 30 10
18 00:05:49 01:41:14 10.33 km/h 5:37 min/km 13 15
19 00:12:25 01:53:39 4.88 km/h 5:58 min/km 20 14
20 00:08:36 02:02:15 7.03 km/h 6:05 min/km 34 2
21 00:12:28 02:14:43 4.83 km/h 6:23 min/km 44 1
22 00:09:50 02:24:33 6.15 km/h 6:32 min/km 50 3
23 00:07:33 02:32:06 7.95 km/h 6:35 min/km 20 10
24 00:07:20 02:39:26 8.25 km/h 6:37 min/km 20 6
25 00:07:12 02:46:38 8.37 km/h 6:38 min/km 17 27
26 00:06:45 02:53:23 8.9 km/h 6:38 min/km 14 12
27 00:06:01 02:59:24 10 km/h 6:37 min/km 14 32
28 00:12:31 03:11:55 4.79 km/h 6:50 min/km 24 16
29 00:06:30 03:18:25 9.25 km/h 6:49 min/km 23 31
30 00:06:42 03:25:07 9.01 km/h 6:49 min/km 24 22
31 00:04:11 03:29:18 14.44 km/h 6:44 min/km 2 73
32 00:05:02 03:34:20 11.93 km/h 6:40 min/km 9 58
33 00:10:33 03:44:53 5.7 km/h 6:47 min/km 58 13
34 00:09:34 03:54:27 6.3 km/h 6:52 min/km 54 1
35 00:06:22 04:00:49 9.55 km/h 6:51 min/km 12 17
36 00:11:19 04:12:08 5.32 km/h 6:59 min/km 28 5
37 00:08:19 04:20:27 7.26 km/h 7:01 min/km 46 22
38 00:10:32 04:30:59 5.73 km/h 7:01 min/km 40 2
39 00:06:37 04:37:36 9.1 km/h 7:05 min/km 21 33
40 00:04:50 04:42:26 12.53 km/h 7:02 min/km 11 60
41 00:06:30 04:48:56 9.27 km/h 7:01 min/km 12 28
42 00:04:44 04:53:40 12.79 km/h 6:58 min/km 12 56
43 00:05:35 04:59:15 10.8 km/h 6:56 min/km 7 46
44 00:08:25 05:07:40 7.14 km/h 6:58 min/km 40 26
45 00:10:02 05:17:42 6 km/h 7:02 min/km 37 0
46 00:11:52 05:29:34 5.1 km/h 7:08 min/km 51 19
47 00:04:26 05:34:00 13.62 km/h 7:05 min/km 3 31
48 00:04:57 05:38:57 12.19 km/h 7:02 min/km 15 32
48.55 00:02:09 05:41:06 9.46 km/h 7:02 min/km 6 6
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11246/16322
173.37
7:54
22:50:43
3275
listopad 2024
11119/14986
22.6
9:22
03:31:50
755
Rok 2021
5692/12306
104.69
8:18
14:29:16
1482
Rok 2022
8458/11984
184.99
9:51
30:23:57
1421
Ranking z GPS Rowery:
Rok 2021
6259/6556
5.6
6:45
00:37:54
101
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
451/3962
134.66
13:51
31:06:40
910
Rok 2022
2350/5798
62.08
15:08
15:39:44
136
Rok 2023
2273/7590
91.68
15:11
23:13:19
429
Ranking z GPS Narty biegowe:
listopad 2024
51/101
26.78
5:54
02:38:13
247
Rok 2021
42/2086
723.49
7:26
89:38:39
7407
Rok 2022
128/1113
317.91
6:46
35:52:21
3527
Rok 2023
101/1230
395.17
6:4
43:59:45
6374