Wakacyjny Maraton Sierpniowy
Bieg
Start: 2022-08-15 10:36:13
Koniec: 2022-08-15 17:36:08
id: 2842856
JOANNA M. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 6300
dystans: 49km, tempo: 8.38/km
Dystans
42.6 km
42.6 km
Czas
06:18:30
06:18:30
W górę
58
58
Tempo
8.53 min/km
8.53 min/km
Obciążenie
799
799
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:10:42 | 00:10:42 | 5.64 km/h | 10:38 min/km | 1 | 4 | |
| 2 | 00:07:19 | 00:18:01 | 8.24 km/h | 8:58 min/km | 0 | 2 | |
| 3 | 00:07:15 | 00:25:16 | 8.29 km/h | 8:23 min/km | 1 | 1 | |
| 4 | 00:07:20 | 00:32:36 | 8.27 km/h | 8:01 min/km | 1 | 1 | |
| 5 | 00:07:16 | 00:39:52 | 8.27 km/h | 7:56 min/km | 1 | 1 | |
| 6 | 00:08:38 | 00:48:30 | 6.98 km/h | 8:02 min/km | 1 | 1 | |
| 7 | 00:07:44 | 00:56:14 | 7.79 km/h | 8:00 min/km | 7 | 1 | |
| 8 | 00:07:36 | 01:03:50 | 7.93 km/h | 7:56 min/km | 5 | 10 | |
| 9 | 00:07:53 | 01:11:43 | 7.68 km/h | 7:56 min/km | 2 | 1 | |
| 10 | 00:07:41 | 01:19:24 | 7.84 km/h | 7:05 min/km | 0 | 1 | |
| 11 | 00:08:17 | 01:27:41 | 7.27 km/h | 7:56 min/km | 4 | 3 | |
| 12 | 00:14:45 | 01:42:26 | 4.12 km/h | 8:29 min/km | 8 | 3 | |
| 13 | 00:16:14 | 01:58:40 | 3.71 km/h | 9:05 min/km | 5 | 5 | |
| 14 | 00:13:36 | 02:12:16 | 4.44 km/h | 9:02 min/km | 6 | 6 | |
| 15 | 00:07:55 | 02:20:11 | 7.68 km/h | 9:17 min/km | 8 | 5 | |
| 16 | 00:08:06 | 02:28:17 | 7.45 km/h | 9:13 min/km | 8 | 13 | |
| 17 | 00:08:12 | 02:36:29 | 7.37 km/h | 9:09 min/km | 12 | 10 | |
| 18 | 00:08:06 | 02:44:35 | 7.41 km/h | 9:05 min/km | 5 | 6 | |
| 19 | 00:11:47 | 02:56:22 | 5.09 km/h | 9:14 min/km | 11 | 8 | |
| 20 | 00:08:48 | 03:05:10 | 6.82 km/h | 9:13 min/km | 8 | 7 | |
| 21 | 00:08:36 | 03:13:46 | 7 km/h | 9:11 min/km | 4 | 11 | |
| 22 | 00:09:50 | 03:23:36 | 6.11 km/h | 9:13 min/km | 10 | 6 | |
| 23 | 00:09:24 | 03:33:00 | 6.38 km/h | 9:13 min/km | 9 | 8 | |
| 24 | 00:11:53 | 03:44:53 | 5.05 km/h | 9:20 min/km | 6 | 4 | |
| 25 | 00:09:33 | 03:54:26 | 6.29 km/h | 9:20 min/km | 6 | 4 | |
| 26 | 00:09:47 | 04:04:13 | 6.18 km/h | 9:21 min/km | 2 | 6 | |
| 27 | 00:10:41 | 04:14:54 | 5.63 km/h | 9:02 min/km | 2 | 4 | |
| 28 | 00:10:27 | 04:25:21 | 5.76 km/h | 9:26 min/km | 2 | 1 | |
| 29 | 00:11:01 | 04:36:22 | 5.45 km/h | 9:29 min/km | 0 | 1 | |
| 30 | 00:09:43 | 04:46:05 | 6.17 km/h | 9:03 min/km | 2 | 2 | |
| 31 | 00:09:51 | 04:55:56 | 6.1 km/h | 9:31 min/km | 2 | 0 | |
| 32 | 00:11:46 | 05:07:42 | 5.1 km/h | 9:35 min/km | 0 | 0 | |
| 33 | 00:11:44 | 05:19:26 | 5.13 km/h | 9:38 min/km | 1 | 3 | |
| 34 | 00:11:38 | 05:31:04 | 5.16 km/h | 9:04 min/km | 5 | 4 | |
| 35 | 00:11:01 | 05:42:05 | 5.48 km/h | 9:44 min/km | 1 | 1 | |
| 36 | 00:12:42 | 05:54:47 | 4.74 km/h | 9:49 min/km | 3 | 4 | |
| 37 | 00:08:54 | 06:03:41 | 6.78 km/h | 9:47 min/km | 0 | 1 | |
| 38 | 00:09:23 | 06:13:04 | 6.41 km/h | 9:47 min/km | 4 | 4 | |
| 39 | 00:08:30 | 06:21:34 | 7.09 km/h | 9:45 min/km | 2 | 3 | |
| 40 | 00:09:45 | 06:31:19 | 6.17 km/h | 9:45 min/km | 4 | 1 | |
| 41 | 00:09:40 | 06:40:59 | 6.24 km/h | 9:44 min/km | 1 | 3 | |
| 41.98 | 00:06:55 | 06:47:54 | 7.11 km/h | 9:43 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
173/16329
3656.52
8:37
525:43:11
53672
kwiecień 2025
6300/15447
49.31
8:38
07:06:25
792
Rok 2021
19/12306
3353.83
7:4
429:07:42
52492
Rok 2022
132/11984
3533.22
7:46
458:09:10
43810
Ranking z GPS Rowery:
Rok 2021
6462/6556
2.49
7:05
00:17:41
35
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
3114/3962
7.32
9:2
01:08:17
52
Ranking z GPS Narty biegowe:
Rok 2021
95/2086
397.23
6:48
45:06:39
7817
Rok 2022
269/1113
155.13
7:41
19:54:27
1683
Rok 2023
591/1232
42.09
6:57
04:52:53
522