Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-03-05 09:22:43
Koniec: 2021-03-05 11:18:06
id: 28545
KRZYSZTOF K. ŁOMIANKI
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.01 km
30.01 km
Czas
01:55:21
01:55:21
W górę
593
593
Tempo
3.5
3.5
Obciążenie
325
325
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:02 | 00:03:02 | 19.86 km/h | 3:01 min/km | 16 | 32 | |
| 2 | 00:03:37 | 00:06:39 | 16.67 km/h | 3:19 min/km | 20 | 30 | |
| 3 | 00:03:44 | 00:10:23 | 16.12 km/h | 3:27 min/km | 29 | 21 | |
| 4 | 00:02:41 | 00:13:04 | 22.52 km/h | 3:15 min/km | 13 | 32 | |
| 5 | 00:02:26 | 00:15:30 | 24.78 km/h | 3:05 min/km | 13 | 49 | |
| 6 | 00:02:53 | 00:18:23 | 20.89 km/h | 3:03 min/km | 17 | 41 | |
| 7 | 00:03:35 | 00:21:58 | 16.89 km/h | 3:07 min/km | 16 | 25 | |
| 8 | 00:03:25 | 00:25:23 | 17.63 km/h | 3:010 min/km | 20 | 17 | |
| 9 | 00:03:29 | 00:28:52 | 17.29 km/h | 3:11 min/km | 21 | 21 | |
| 10 | 00:03:35 | 00:32:27 | 16.88 km/h | 3:14 min/km | 32 | 38 | |
| 11 | 00:04:26 | 00:36:53 | 13.56 km/h | 3:20 min/km | 47 | 17 | |
| 12 | 00:04:05 | 00:40:58 | 14.69 km/h | 3:02 min/km | 29 | 10 | |
| 13 | 00:03:47 | 00:44:45 | 15.94 km/h | 3:26 min/km | 10 | 16 | |
| 14 | 00:04:20 | 00:49:05 | 13.92 km/h | 3:29 min/km | 33 | 13 | |
| 15 | 00:04:38 | 00:53:43 | 13.01 km/h | 3:34 min/km | 32 | 2 | |
| 16 | 00:03:16 | 00:56:59 | 18.44 km/h | 3:33 min/km | 14 | 32 | |
| 17 | 00:05:13 | 01:02:12 | 11.54 km/h | 3:38 min/km | 47 | 10 | |
| 18 | 00:05:40 | 01:07:52 | 10.67 km/h | 3:45 min/km | 62 | 6 | |
| 19 | 00:03:54 | 01:11:46 | 15.48 km/h | 3:46 min/km | 15 | 11 | |
| 20 | 00:05:14 | 01:17:00 | 11.48 km/h | 3:50 min/km | 30 | 2 | |
| 21 | 00:04:14 | 01:21:14 | 14.19 km/h | 3:51 min/km | 17 | 8 | |
| 22 | 00:04:11 | 01:25:25 | 14.4 km/h | 3:52 min/km | 16 | 10 | |
| 23 | 00:03:27 | 01:28:52 | 17.39 km/h | 3:51 min/km | 13 | 29 | |
| 24 | 00:02:37 | 01:31:29 | 23.02 km/h | 3:05 min/km | 6 | 31 | |
| 25 | 00:03:37 | 01:35:06 | 16.64 km/h | 3:47 min/km | 15 | 24 | |
| 26 | 00:04:23 | 01:39:29 | 13.77 km/h | 3:49 min/km | 26 | 19 | |
| 27 | 00:02:57 | 01:42:26 | 20.48 km/h | 3:47 min/km | 9 | 31 | |
| 28 | 00:03:42 | 01:46:08 | 16.38 km/h | 3:46 min/km | 14 | 23 | |
| 29 | 00:03:15 | 01:49:23 | 18.5 km/h | 3:46 min/km | 6 | 26 | |
| 29.41 | 00:00:55 | 01:50:18 | 18.65 km/h | 3:45 min/km | 0 | 9 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
12760/16319
86.76
5:12
07:31:35
572
Rok 2021
9345/12306
10.39
7:26
01:17:21
33
Rok 2022
10714/11984
39.81
6:46
04:29:38
93
Ranking z GPS Rowery:
listopad 2024
216/2741
168.56
3:28
09:46:10
1478
Rok 2021
38/6556
6214.97
3:15
337:38:14
16612
Rok 2022
98/8909
6716.91
3:36
404:16:19
10732
Rok 2023
59/11546
8868.62
3:24
503:18:20
39012
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
115/2305
50.35
9:29
07:58:09
1518
Rok 2021
45/3962
597.36
9:49
97:52:03
2543
Rok 2022
76/5798
788.42
10:05
132:32:49
2683
Rok 2023
110/7590
754.83
9:33
120:09:25
7709
Ranking z GPS Narty biegowe:
Rok 2021
139/2086
287.76
4:28
21:26:26
4087
Rok 2022
162/1113
267.14
5:25
24:09:26
2924
Rok 2023
706/1230
201.25
6:19
21:11:30
5083