Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-03-05 09:28:33
Koniec: 2021-03-05 11:43:08
id: 28739
JUSTYNA T. RUMIA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.34 km
30.34 km
Czas
02:14:35
02:14:35
W górę
578
578
Tempo
4.26
4.26
Obciążenie
285
285
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:50 | 00:03:50 | 15.75 km/h | 3:49 min/km | 17 | 28 | |
| 2 | 00:04:14 | 00:08:04 | 14.33 km/h | 4:00 min/km | 17 | 26 | |
| 3 | 00:04:41 | 00:12:45 | 12.85 km/h | 4:13 min/km | 22 | 19 | |
| 4 | 00:03:34 | 00:16:19 | 17.16 km/h | 4:02 min/km | 15 | 39 | |
| 5 | 00:03:00 | 00:19:19 | 20.18 km/h | 3:50 min/km | 11 | 42 | |
| 6 | 00:03:22 | 00:22:41 | 17.89 km/h | 3:45 min/km | 21 | 36 | |
| 7 | 00:04:11 | 00:26:52 | 14.43 km/h | 3:49 min/km | 16 | 26 | |
| 8 | 00:04:02 | 00:30:54 | 14.94 km/h | 3:50 min/km | 18 | 19 | |
| 9 | 00:04:22 | 00:35:16 | 13.91 km/h | 3:53 min/km | 18 | 23 | |
| 10 | 00:04:14 | 00:39:30 | 14.17 km/h | 3:55 min/km | 35 | 37 | |
| 11 | 00:05:25 | 00:44:55 | 11.19 km/h | 4:03 min/km | 42 | 23 | |
| 12 | 00:05:24 | 00:50:19 | 11.16 km/h | 4:010 min/km | 31 | 2 | |
| 13 | 00:04:33 | 00:54:52 | 13.21 km/h | 4:11 min/km | 18 | 15 | |
| 14 | 00:05:24 | 01:00:16 | 11.16 km/h | 4:17 min/km | 25 | 10 | |
| 15 | 00:05:27 | 01:05:43 | 11.03 km/h | 4:21 min/km | 31 | 3 | |
| 16 | 00:04:09 | 01:09:52 | 14.59 km/h | 4:20 min/km | 8 | 33 | |
| 17 | 00:06:33 | 01:16:25 | 9.16 km/h | 4:28 min/km | 66 | 8 | |
| 18 | 00:06:36 | 01:23:01 | 9.19 km/h | 4:35 min/km | 50 | 5 | |
| 19 | 00:04:22 | 01:27:23 | 13.75 km/h | 4:34 min/km | 15 | 12 | |
| 20 | 00:05:23 | 01:32:46 | 11.18 km/h | 4:37 min/km | 28 | 6 | |
| 21 | 00:04:46 | 01:37:32 | 12.7 km/h | 4:37 min/km | 17 | 14 | |
| 22 | 00:04:35 | 01:42:07 | 13.21 km/h | 4:37 min/km | 15 | 15 | |
| 23 | 00:04:02 | 01:46:09 | 14.94 km/h | 4:35 min/km | 13 | 23 | |
| 24 | 00:03:32 | 01:49:41 | 17.02 km/h | 4:32 min/km | 6 | 30 | |
| 25 | 00:04:11 | 01:53:52 | 14.34 km/h | 4:32 min/km | 21 | 19 | |
| 26 | 00:04:22 | 01:58:14 | 13.8 km/h | 4:31 min/km | 19 | 27 | |
| 27 | 00:04:36 | 02:02:50 | 13.1 km/h | 4:31 min/km | 20 | 18 | |
| 28 | 00:03:24 | 02:06:14 | 17.79 km/h | 4:29 min/km | 1 | 30 | |
| 29 | 00:03:25 | 02:09:39 | 17.6 km/h | 4:27 min/km | 4 | 28 | |
| 29.79 | 00:02:23 | 02:12:02 | 15.78 km/h | 4:26 min/km | 15 | 15 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13305/16322
62.8
6:41
07:00:37
396
Rok 2021
5901/12306
92.88
9:15
14:19:15
426
Rok 2022
9351/11984
116.05
7:28
14:28:25
137
Ranking z GPS Rowery:
Rok 2021
3170/6556
111.93
4:01
07:29:48
270
Rok 2022
6322/8909
88.59
4:35
06:46:08
226
Rok 2023
11059/11552
11.26
5:4
01:03:52
73
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
520/3962
118.34
18:48
37:05:28
7080
Rok 2022
758/5798
186.97
16:59
52:57:26
6742
Rok 2023
2355/7590
88.11
18:37
27:20:30
2786
Ranking z GPS Narty biegowe:
Rok 2021
203/2086
213.33
8:23
29:51:43
3510
Rok 2023
322/1230
125.11
8:02
16:46:08
1980