Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-03-05 10:09:34
Koniec: 2021-03-05 12:27:02
id: 28789
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.18 km
30.18 km
Czas
02:17:27
02:17:27
W górę
593
593
Tempo
4.33
4.33
Obciążenie
276
276
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:14 | 00:03:14 | 18.56 km/h | 3:14 min/km | 14 | 27 | |
| 2 | 00:03:56 | 00:07:10 | 15.39 km/h | 3:34 min/km | 19 | 28 | |
| 3 | 00:04:23 | 00:11:33 | 13.83 km/h | 3:50 min/km | 26 | 21 | |
| 4 | 00:02:50 | 00:14:23 | 21.18 km/h | 3:35 min/km | 15 | 39 | |
| 5 | 00:02:31 | 00:16:54 | 23.91 km/h | 3:22 min/km | 11 | 42 | |
| 6 | 00:03:12 | 00:20:06 | 18.81 km/h | 3:20 min/km | 16 | 33 | |
| 7 | 00:04:18 | 00:24:24 | 14.19 km/h | 3:28 min/km | 17 | 22 | |
| 8 | 00:04:01 | 00:28:25 | 15 km/h | 3:32 min/km | 18 | 19 | |
| 9 | 00:04:01 | 00:32:26 | 15 km/h | 3:35 min/km | 23 | 26 | |
| 10 | 00:04:06 | 00:36:32 | 14.74 km/h | 3:38 min/km | 35 | 34 | |
| 11 | 00:05:50 | 00:42:22 | 10.32 km/h | 3:50 min/km | 37 | 25 | |
| 12 | 00:05:47 | 00:48:09 | 10.56 km/h | 3:59 min/km | 34 | 0 | |
| 13 | 00:04:18 | 00:52:27 | 14.34 km/h | 4:00 min/km | 14 | 27 | |
| 14 | 00:05:30 | 00:57:57 | 11.12 km/h | 4:01 min/km | 29 | 1 | |
| 15 | 00:05:34 | 01:03:31 | 11.03 km/h | 4:11 min/km | 28 | 2 | |
| 16 | 00:03:38 | 01:07:09 | 16.91 km/h | 4:09 min/km | 10 | 38 | |
| 17 | 00:09:57 | 01:17:06 | 6.04 km/h | 4:29 min/km | 76 | 2 | |
| 18 | 00:05:48 | 01:22:54 | 10.41 km/h | 4:34 min/km | 37 | 11 | |
| 19 | 00:05:44 | 01:28:38 | 10.5 km/h | 4:37 min/km | 23 | 4 | |
| 20 | 00:05:00 | 01:33:38 | 12.06 km/h | 4:38 min/km | 18 | 8 | |
| 21 | 00:05:20 | 01:38:58 | 11.3 km/h | 4:40 min/km | 21 | 15 | |
| 22 | 00:04:25 | 01:43:23 | 13.64 km/h | 4:40 min/km | 13 | 28 | |
| 23 | 00:04:47 | 01:48:10 | 12.62 km/h | 4:40 min/km | 14 | 12 | |
| 24 | 00:03:35 | 01:51:45 | 16.93 km/h | 4:37 min/km | 15 | 31 | |
| 25 | 00:05:28 | 01:57:13 | 11.02 km/h | 4:39 min/km | 25 | 19 | |
| 26 | 00:04:13 | 02:01:26 | 14.58 km/h | 4:38 min/km | 14 | 35 | |
| 27 | 00:04:49 | 02:06:15 | 12.47 km/h | 4:38 min/km | 18 | 21 | |
| 28 | 00:03:23 | 02:09:38 | 17.88 km/h | 4:35 min/km | 5 | 32 | |
| 29 | 00:03:29 | 02:13:07 | 17.29 km/h | 4:33 min/km | 13 | 30 | |
| 29.61 | 00:01:42 | 02:14:49 | 12.64 km/h | 4:33 min/km | 6 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5137/16291
2090.21
7:26
259:28:37
25190
wrzesień 2024
7888/9708
6.31
6:49
00:43:04
43
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1230
235.64
6
23:36:21
2974