Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-03-05 13:14:43
Koniec: 2021-03-05 16:09:58
id: 28847
ŁUKASZ K. OPOLE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.01 km
30.01 km
Czas
02:55:13
02:55:13
W górę
594
594
Tempo
5.5
5.5
Obciążenie
214
214
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:48 | 00:05:48 | 10.34 km/h | 5:05 min/km | 14 | 20 | |
| 2 | 00:05:02 | 00:10:50 | 11.97 km/h | 5:25 min/km | 26 | 20 | |
| 3 | 00:05:53 | 00:16:43 | 10.25 km/h | 5:34 min/km | 19 | 21 | |
| 4 | 00:03:49 | 00:20:32 | 15.8 km/h | 5:07 min/km | 17 | 26 | |
| 5 | 00:04:31 | 00:25:03 | 13.4 km/h | 4:59 min/km | 22 | 29 | |
| 6 | 00:05:14 | 00:30:17 | 11.52 km/h | 5:01 min/km | 24 | 20 | |
| 7 | 00:02:53 | 00:33:10 | 20.87 km/h | 4:43 min/km | 11 | 40 | |
| 8 | 00:02:50 | 00:36:00 | 21.32 km/h | 4:29 min/km | 12 | 47 | |
| 9 | 00:03:32 | 00:39:32 | 16.98 km/h | 4:22 min/km | 21 | 30 | |
| 10 | 00:04:37 | 00:44:09 | 13.05 km/h | 4:02 min/km | 14 | 23 | |
| 11 | 00:05:05 | 00:49:14 | 11.8 km/h | 4:28 min/km | 17 | 17 | |
| 12 | 00:05:13 | 00:54:27 | 11.59 km/h | 4:31 min/km | 17 | 20 | |
| 13 | 00:05:18 | 00:59:45 | 11.38 km/h | 4:35 min/km | 40 | 37 | |
| 14 | 00:07:07 | 01:06:52 | 8.43 km/h | 4:46 min/km | 41 | 29 | |
| 15 | 00:07:06 | 01:13:58 | 8.48 km/h | 4:55 min/km | 34 | 2 | |
| 16 | 00:05:26 | 01:19:24 | 11.11 km/h | 4:56 min/km | 14 | 21 | |
| 17 | 00:07:56 | 01:27:20 | 7.56 km/h | 5:07 min/km | 25 | 6 | |
| 18 | 00:06:57 | 01:34:17 | 8.65 km/h | 5:13 min/km | 32 | 1 | |
| 19 | 00:05:10 | 01:39:27 | 11.64 km/h | 5:13 min/km | 8 | 32 | |
| 20 | 00:08:46 | 01:48:13 | 6.86 km/h | 5:23 min/km | 50 | 8 | |
| 21 | 00:10:09 | 01:58:22 | 5.92 km/h | 5:37 min/km | 62 | 7 | |
| 22 | 00:06:11 | 02:04:33 | 9.76 km/h | 5:38 min/km | 13 | 11 | |
| 23 | 00:07:30 | 02:12:03 | 8.02 km/h | 5:43 min/km | 32 | 5 | |
| 24 | 00:06:23 | 02:18:26 | 9.46 km/h | 5:45 min/km | 19 | 12 | |
| 25 | 00:05:48 | 02:24:14 | 10.39 km/h | 5:45 min/km | 17 | 15 | |
| 26 | 00:04:35 | 02:28:49 | 13.16 km/h | 5:04 min/km | 13 | 27 | |
| 27 | 00:04:05 | 02:32:54 | 14.69 km/h | 5:38 min/km | 6 | 28 | |
| 28 | 00:04:51 | 02:37:45 | 12.38 km/h | 5:37 min/km | 16 | 25 | |
| 29 | 00:06:42 | 02:44:27 | 9.04 km/h | 5:39 min/km | 24 | 26 | |
| 29.37 | 00:01:21 | 02:45:48 | 11.69 km/h | 5:39 min/km | 5 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
14400/16291
1917.57
16:58
542:41:02
46643
Rok 2022
2211/11984
1374.06
13
298:03:17
10977
Ranking z GPS Rowery:
Rok 2022
83/8909
7272.52
2:42
327:35:37
30562
Rok 2023
193/11541
5759.18
3:16
314:36:54
41785
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2394/5798
60.6
20:36
20:49:08
1589
Rok 2023
5733/7584
15.63
16:19
04:15:16
923
Ranking z GPS Narty biegowe:
Rok 2021
414/2086
109.66
5:27
09:58:50
2338
Rok 2022
331/1113
118.05
5:27
10:44:21
1593
Rok 2023
256/1230
165.61
5:59
16:31:37
2512