Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-03-05 08:44:34
Koniec: 2021-03-05 11:37:17
id: 28929
MICHAŁ B. KRAKÓW
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.06 km
30.06 km
Czas
02:52:46
02:52:46
W górę
936
936
Tempo
5.44
5.44
Obciążenie
218
218
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:50 | 00:05:50 | 10.29 km/h | 5:50 min/km | 38 | 0 | |
| 2 | 00:07:00 | 00:12:50 | 8.58 km/h | 6:25 min/km | 56 | 0 | |
| 3 | 00:09:41 | 00:22:31 | 6.2 km/h | 7:03 min/km | 85 | 8 | |
| 4 | 00:14:36 | 00:37:07 | 4.11 km/h | 9:16 min/km | 130 | 0 | |
| 5 | 00:08:13 | 00:45:20 | 7.35 km/h | 9:03 min/km | 66 | 32 | |
| 6 | 00:08:25 | 00:53:45 | 7.14 km/h | 8:56 min/km | 48 | 7 | |
| 7 | 00:09:13 | 01:02:58 | 6.51 km/h | 8:59 min/km | 68 | 1 | |
| 8 | 00:05:38 | 01:08:36 | 10.69 km/h | 8:34 min/km | 21 | 28 | |
| 9 | 00:02:56 | 01:11:32 | 20.5 km/h | 7:56 min/km | 0 | 71 | |
| 10 | 00:04:27 | 01:15:59 | 13.51 km/h | 7:35 min/km | 28 | 37 | |
| 11 | 00:04:30 | 01:20:29 | 13.36 km/h | 7:02 min/km | 14 | 69 | |
| 12 | 00:03:22 | 01:23:51 | 17.88 km/h | 6:58 min/km | 3 | 33 | |
| 13 | 00:02:31 | 01:26:22 | 23.89 km/h | 6:38 min/km | 1 | 55 | |
| 14 | 00:04:29 | 01:30:51 | 13.4 km/h | 6:29 min/km | 28 | 39 | |
| 15 | 00:08:46 | 01:39:37 | 6.84 km/h | 6:38 min/km | 65 | 1 | |
| 16 | 00:06:32 | 01:46:09 | 9.2 km/h | 6:37 min/km | 32 | 2 | |
| 17 | 00:10:24 | 01:56:33 | 5.77 km/h | 6:50 min/km | 71 | 15 | |
| 18 | 00:06:19 | 02:02:52 | 9.5 km/h | 6:49 min/km | 38 | 31 | |
| 19 | 00:08:54 | 02:11:46 | 6.74 km/h | 6:55 min/km | 70 | 0 | |
| 20 | 00:06:44 | 02:18:30 | 8.92 km/h | 6:55 min/km | 27 | 19 | |
| 21 | 00:03:08 | 02:21:38 | 19.15 km/h | 6:44 min/km | 0 | 68 | |
| 22 | 00:03:27 | 02:25:05 | 17.41 km/h | 6:35 min/km | 11 | 47 | |
| 23 | 00:05:07 | 02:30:12 | 11.75 km/h | 6:31 min/km | 21 | 69 | |
| 24 | 00:04:02 | 02:34:14 | 14.88 km/h | 6:25 min/km | 13 | 26 | |
| 25 | 00:02:41 | 02:36:55 | 22.47 km/h | 6:16 min/km | 5 | 52 | |
| 26 | 00:02:41 | 02:39:36 | 22.38 km/h | 6:08 min/km | 8 | 80 | |
| 27 | 00:02:17 | 02:41:53 | 26.33 km/h | 5:59 min/km | 2 | 67 | |
| 28 | 00:03:12 | 02:45:05 | 18.79 km/h | 5:53 min/km | 0 | 42 | |
| 29 | 00:03:25 | 02:48:30 | 17.58 km/h | 5:05 min/km | 0 | 35 | |
| 29.25 | 00:00:40 | 02:49:10 | 18.99 km/h | 5:47 min/km | 0 | 9 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6377/16291
1444.81
7:29
180:17:02
23160
wrzesień 2024
1073/9708
30.16
6:58
03:30:24
398
Rok 2021
596/12306
1307.29
8:24
183:15:02
29163
Rok 2022
2109/11984
1412.3
8:36
202:27:33
27888
Ranking z GPS Rowery:
wrzesień 2024
1258/3860
47.08
2:55
02:17:26
303
Rok 2021
44/6556
5932.45
3:59
395:14:28
51421
Rok 2022
134/8909
5842.01
4:09
404:28:45
59615
Rok 2023
227/11541
5460.67
4:14
385:16:53
41405
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
191/3962
251.88
23:54
100:22:08
14892
Rok 2022
235/5798
438.08
21:52
159:42:59
17206
Rok 2023
198/7584
571.74
23:31
224:13:33
33058
Ranking z GPS Narty biegowe:
Rok 2021
68/2086
488.7
6:43
54:49:47
8265
Rok 2022
36/1113
743.88
5:58
74:01:42
8169
Rok 2023
18/1230
1071.66
7:04
126:21:43
10068