Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-03-05 10:23:35
Koniec: 2021-03-05 15:13:08
id: 29251

KRZYSZTOF S. RYBNIK



Polub
Zobacz w Rankingu# 101
dystans: 1km, tempo: 20.48/km

Dystans
49.46 km
Czas
04:49:36
W górę
1028
Tempo
5.51
Obciążenie
352
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:27 00:06:27 9.3 km/h 6:27 min/km 28 16
2 00:07:16 00:13:43 8.27 km/h 6:51 min/km 24 6
3 00:07:02 00:20:45 8.54 km/h 6:55 min/km 33 2
4 00:04:32 00:25:17 13.28 km/h 6:19 min/km 18 27
5 00:02:57 00:28:14 20.36 km/h 5:38 min/km 3 42
6 00:04:12 00:32:26 14.29 km/h 5:02 min/km 13 37
7 00:04:28 00:36:54 13.43 km/h 5:16 min/km 17 23
8 00:05:57 00:42:51 10.08 km/h 5:21 min/km 24 22
9 00:04:24 00:47:15 13.75 km/h 5:14 min/km 16 27
10 00:02:24 00:49:39 25.08 km/h 4:58 min/km 7 55
11 00:02:48 00:52:27 21.43 km/h 4:46 min/km 21 25
12 00:04:18 00:56:45 13.98 km/h 4:43 min/km 10 30
13 00:05:33 01:02:18 10.82 km/h 4:47 min/km 17 16
14 00:05:57 01:08:15 10.1 km/h 4:52 min/km 20 27
15 00:05:39 01:13:54 10.63 km/h 4:55 min/km 29 33
16 00:07:38 01:21:32 7.86 km/h 5:05 min/km 46 14
17 00:06:57 01:28:29 8.64 km/h 5:01 min/km 31 13
18 00:05:43 01:34:12 10.5 km/h 5:14 min/km 10 16
19 00:10:33 01:44:45 5.69 km/h 5:31 min/km 28 10
20 00:07:01 01:51:46 8.55 km/h 5:35 min/km 29 3
21 00:09:40 02:01:26 6.21 km/h 5:47 min/km 60 1
22 00:07:45 02:09:11 7.75 km/h 5:52 min/km 34 7
23 00:07:48 02:16:59 7.7 km/h 5:57 min/km 32 3
24 00:07:35 02:24:34 7.91 km/h 6:01 min/km 18 8
25 00:04:41 02:29:15 12.82 km/h 5:58 min/km 4 29
26 00:05:18 02:34:33 11.33 km/h 5:56 min/km 13 15
27 00:04:23 02:38:56 13.69 km/h 5:53 min/km 17 32
28 00:07:17 02:46:13 8.25 km/h 5:56 min/km 29 13
29 00:04:42 02:50:55 12.77 km/h 5:53 min/km 16 33
30 00:06:14 02:57:09 9.65 km/h 5:05 min/km 24 19
31 00:02:59 03:00:08 20.15 km/h 5:05 min/km 1 75
32 00:06:41 03:06:49 8.99 km/h 5:50 min/km 10 57
33 00:09:48 03:16:37 6.13 km/h 5:57 min/km 66 13
34 00:08:53 03:25:30 6.75 km/h 6:02 min/km 51 1
35 00:05:24 03:30:54 11.11 km/h 6:01 min/km 11 18
36 00:06:13 03:37:07 9.66 km/h 6:01 min/km 32 13
37 00:07:48 03:44:55 7.71 km/h 6:04 min/km 47 13
38 00:08:21 03:53:16 7.19 km/h 6:08 min/km 44 9
39 00:04:38 03:57:54 12.96 km/h 6:05 min/km 14 39
40 00:03:24 04:01:18 17.68 km/h 6:02 min/km 9 57
41 00:05:16 04:06:34 11.43 km/h 6:01 min/km 8 18
42 00:02:55 04:09:29 20.63 km/h 5:56 min/km 12 58
43 00:05:05 04:14:34 11.8 km/h 5:55 min/km 15 44
44 00:06:26 04:21:00 9.34 km/h 5:56 min/km 38 28
45 00:08:43 04:29:43 6.88 km/h 5:59 min/km 49 2
46 00:07:00 04:36:43 8.57 km/h 6:01 min/km 40 26
47 00:03:38 04:40:21 16.55 km/h 5:58 min/km 5 28
48.01 00:04:04 04:44:25 14.09 km/h 5:55 min/km 15 26
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6653/16322
639.41
5:47
61:41:34
6909
listopad 2024
12170/14986
16.03
5:31
01:28:39
144
Rok 2021
3517/12306
325.95
7:16
39:29:11
2550
Rok 2022
8163/11984
212.68
7:29
26:32:29
1477
Ranking z GPS Rowery:
listopad 2024
457/3259
194.45
5:53
19:06:23
1353
Rok 2021
58/6556
5147.89
6:52
589:17:49
21543
Rok 2022
200/8909
4889.48
9:45
795:05:02
15145
Rok 2023
396/11552
4166.8
10:07
702:58:39
28444
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
20/3028
160.99
17:02
45:43:22
4522
Rok 2021
5/3962
1654.79
18:41
515:30:04
11385
Rok 2022
6/5798
2112.74
17:48
627:13:19
13235
Rok 2023
6/7590
2139.19
18:45
668:51:23
59300
Ranking z GPS Narty biegowe:
listopad 2024
101/101
1.24
20:48
00:25:48
44
Rok 2021
238/2086
188.29
9:05
28:31:07
3069
Rok 2022
157/1113
271.21
9:34
43:16:23
3782
Rok 2023
185/1230
209.56
9:18
32:30:30
3147