Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-03-06 09:50:24
Koniec: 2021-03-06 14:04:13
id: 29461

TOMASZ Ż. BOROWIANKA



Polub
Zobacz w Rankingu# 23
dystans: 45km, tempo: 4.4/km

Dystans
49.4 km
Czas
04:13:46
W górę
995
Tempo
5.08
Obciążenie
401
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:22 00:04:22 13.74 km/h 4:22 min/km 25 14
2 00:04:33 00:08:55 13.29 km/h 4:26 min/km 21 11
3 00:05:21 00:14:16 11.27 km/h 4:44 min/km 29 4
4 00:04:36 00:18:52 13.13 km/h 4:41 min/km 27 14
5 00:03:44 00:22:36 16.09 km/h 4:03 min/km 13 24
6 00:02:57 00:25:33 20.54 km/h 4:14 min/km 5 41
7 00:03:50 00:29:23 15.79 km/h 4:010 min/km 11 35
8 00:03:24 00:32:47 17.7 km/h 4:05 min/km 14 23
9 00:04:03 00:36:50 14.9 km/h 4:04 min/km 25 23
10 00:04:54 00:41:44 12.32 km/h 4:09 min/km 22 17
11 00:02:40 00:44:24 22.5 km/h 4:01 min/km 6 49
12 00:03:05 00:47:29 19.6 km/h 3:56 min/km 12 42
13 00:03:13 00:50:42 18.73 km/h 3:53 min/km 21 30
14 00:04:05 00:54:47 14.74 km/h 3:53 min/km 16 21
15 00:03:56 00:58:43 15.28 km/h 3:05 min/km 18 16
16 00:04:11 01:02:54 14.36 km/h 3:55 min/km 18 26
17 00:04:08 01:07:02 14.52 km/h 3:56 min/km 20 12
18 00:04:21 01:11:23 13.85 km/h 3:57 min/km 44 36
19 00:05:13 01:16:36 11.55 km/h 4:01 min/km 26 26
20 00:05:40 01:22:16 10.67 km/h 4:01 min/km 33 0
21 00:04:26 01:26:42 13.55 km/h 4:07 min/km 6 16
22 00:07:40 01:34:22 7.84 km/h 4:16 min/km 31 12
23 00:05:12 01:39:34 11.61 km/h 4:19 min/km 21 7
24 00:06:27 01:46:01 9.3 km/h 4:02 min/km 36 3
25 00:09:07 01:55:08 6.62 km/h 4:35 min/km 58 0
26 00:05:03 02:00:11 11.92 km/h 4:04 min/km 12 9
27 00:06:04 02:06:15 9.95 km/h 4:40 min/km 30 3
28 00:07:51 02:14:06 7.67 km/h 4:46 min/km 9 7
29 00:05:07 02:19:13 11.74 km/h 4:47 min/km 11 11
30 00:05:12 02:24:25 11.56 km/h 4:05 min/km 16 22
31 00:03:27 02:27:52 17.43 km/h 4:45 min/km 5 29
32 00:04:14 02:32:06 14.24 km/h 4:44 min/km 15 18
33 00:05:57 02:38:03 10.1 km/h 4:46 min/km 29 14
34 00:03:57 02:42:00 15.22 km/h 4:45 min/km 18 38
35 00:05:57 02:47:57 10.12 km/h 4:47 min/km 24 15
36 00:03:52 02:51:49 15.59 km/h 4:45 min/km 1 75
37 00:05:34 02:57:23 10.83 km/h 4:47 min/km 28 54
38 00:07:53 03:05:16 7.62 km/h 4:52 min/km 49 12
39 00:08:09 03:13:25 7.41 km/h 4:56 min/km 47 0
40 00:08:10 03:21:35 7.37 km/h 5:01 min/km 9 20
41 00:05:29 03:27:04 11.02 km/h 5:02 min/km 30 5
42 00:06:32 03:33:36 9.2 km/h 5:04 min/km 47 22
43 00:06:51 03:40:27 8.79 km/h 5:07 min/km 38 10
44 00:08:28 03:48:55 7.14 km/h 5:11 min/km 20 28
45 00:03:14 03:52:09 18.71 km/h 5:08 min/km 15 61
46 00:04:45 03:56:54 12.73 km/h 5:08 min/km 9 25
47 00:03:04 03:59:58 19.57 km/h 5:05 min/km 12 50
48 00:03:20 04:03:18 18.14 km/h 5:03 min/km 7 54
48.8 00:05:48 04:09:06 6.19 km/h 5:01 min/km 37 2
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
6224/12306
73.78
5:45
07:05:13
206
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
listopad 2024
23/60
45.28
4:4
03:31:24
1369
Rok 2021
177/2086
245.42
5:14
21:24:24
2970