ORLEN e-Maraton Solidarności + Biegi towarzyszące

Bieg
Start: 2021-07-10 09:18:08
Koniec: 2021-07-10 15:52:15
id: 295995

JOANNA M. SZCZAWNO-ZDRÓJ



Polub
Zobacz w Rankingu# 6318
dystans: 55km, tempo: 8.31/km

Dystans
49.02 km
Czas
06:34:06
W górę
1287
Tempo
8.02 min/km
Obciążenie
1016
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:07:26 00:07:26 8.12 km/h 7:23 min/km 75 12
2 00:06:43 00:14:09 8.96 km/h 7:02 min/km 25 19
3 00:08:10 00:22:19 7.38 km/h 7:25 min/km 58 17
4 00:07:03 00:29:22 8.51 km/h 7:19 min/km 31 54
5 00:07:15 00:36:37 8.34 km/h 7:17 min/km 31 10
6 00:06:39 00:43:16 9.08 km/h 7:11 min/km 34 4
7 00:06:54 00:50:10 8.71 km/h 7:08 min/km 7 16
8 00:07:46 00:57:56 7.74 km/h 7:13 min/km 40 18
9 00:07:41 01:05:37 7.91 km/h 7:16 min/km 44 6
10 00:06:54 01:12:31 8.77 km/h 7:13 min/km 21 6
11 00:07:07 01:19:38 8.51 km/h 7:01 min/km 42 0
12 00:07:09 01:26:47 8.4 km/h 7:11 min/km 45 21
13 00:07:26 01:34:13 8.1 km/h 7:13 min/km 35 6
14 00:06:46 01:40:59 8.93 km/h 7:11 min/km 24 33
15 00:06:35 01:47:34 9.13 km/h 7:08 min/km 21 27
16 00:05:48 01:53:22 10.36 km/h 7:03 min/km 13 49
17 00:05:37 01:58:59 10.68 km/h 6:58 min/km 9 60
18 00:05:35 02:04:34 10.91 km/h 6:53 min/km 8 59
19 00:11:06 02:15:40 5.41 km/h 7:07 min/km 82 10
20 00:12:17 02:27:57 4.89 km/h 7:22 min/km 78 21
21 00:07:55 02:35:52 7.58 km/h 7:23 min/km 16 54
22 00:08:50 02:44:42 6.81 km/h 7:27 min/km 0 124
23 00:07:57 02:52:39 7.65 km/h 7:28 min/km 20 25
24 00:07:57 03:00:36 7.55 km/h 7:29 min/km 26 5
25 00:09:26 03:10:02 6.45 km/h 7:34 min/km 19 91
26 00:07:58 03:18:00 7.59 km/h 7:35 min/km 28 22
27 00:10:24 03:28:24 5.77 km/h 7:41 min/km 73 3
28 00:06:54 03:35:18 8.76 km/h 7:39 min/km 21 58
29 00:07:45 03:43:03 7.82 km/h 7:39 min/km 23 5
30 00:08:04 03:51:07 7.44 km/h 7:40 min/km 32 13
31 00:11:03 04:02:10 5.44 km/h 7:46 min/km 60 1
32 00:09:33 04:11:43 6.28 km/h 7:50 min/km 52 12
33 00:06:48 04:18:31 8.84 km/h 7:05 min/km 21 45
34 00:06:00 04:24:31 10.01 km/h 7:45 min/km 8 28
35 00:05:53 04:30:24 10.32 km/h 7:41 min/km 6 53
36 00:13:01 04:43:25 4.61 km/h 7:50 min/km 88 7
37 00:15:12 04:58:37 3.96 km/h 8:02 min/km 103 12
38 00:10:20 05:08:57 5.82 km/h 8:05 min/km 24 30
39 00:07:28 05:16:25 8.04 km/h 8:05 min/km 2 19
40 00:07:38 05:24:03 7.92 km/h 8:04 min/km 13 20
41 00:07:15 05:31:18 8.32 km/h 8:02 min/km 7 86
42 00:08:20 05:39:38 7.21 km/h 8:03 min/km 36 21
43 00:06:23 05:46:01 9.51 km/h 8:01 min/km 0 66
44 00:06:49 05:52:50 8.82 km/h 7:59 min/km 10 36
45 00:10:22 06:03:12 5.79 km/h 8:02 min/km 61 11
46 00:07:27 06:10:39 8.1 km/h 8:01 min/km 28 26
47 00:05:40 06:16:19 10.61 km/h 7:58 min/km 4 42
48 00:08:20 06:24:39 7.24 km/h 7:59 min/km 7 105
48.32 00:00:38 06:25:17 9.66 km/h 7:58 min/km 0 17
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
173/16329
3656.52
8:37
525:43:11
53672
kwiecień 2025
6318/15852
54.81
8:31
07:46:55
891
Rok 2021
19/12306
3353.83
7:4
429:07:42
52492
Rok 2022
132/11984
3533.22
7:46
458:09:10
43810
Ranking z GPS Rowery:
Rok 2021
6462/6556
2.49
7:05
00:17:41
35
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
3114/3962
7.32
9:2
01:08:17
52
Ranking z GPS Narty biegowe:
Rok 2021
95/2086
397.23
6:48
45:06:39
7817
Rok 2022
269/1113
155.13
7:41
19:54:27
1683
Rok 2023
591/1232
42.09
6:57
04:52:53
522