Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-03-06 09:06:55
Koniec: 2021-03-06 12:50:24
id: 29763

GERARD PACHUC. RUDA MALENIECKA



Polub
Zobacz w Rankingu# 48
dystans: 30km, tempo: 4.14/km

Dystans
49.54 km
Czas
03:43:28
W górę
1080
Tempo
4.3
Obciążenie
458
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:05 00:05:05 11.94 km/h 5:01 min/km 28 15
2 00:05:03 00:10:08 11.93 km/h 5:02 min/km 26 10
3 00:05:20 00:15:28 11.37 km/h 5:07 min/km 34 1
4 00:03:20 00:18:48 18.14 km/h 4:40 min/km 16 28
5 00:02:09 00:20:57 28.21 km/h 4:09 min/km 2 47
6 00:02:54 00:23:51 20.73 km/h 3:56 min/km 15 35
7 00:03:24 00:27:15 17.65 km/h 3:52 min/km 12 21
8 00:04:05 00:31:20 14.9 km/h 3:53 min/km 30 23
9 00:02:59 00:34:19 20.21 km/h 3:47 min/km 11 34
10 00:02:19 00:36:38 26.37 km/h 3:38 min/km 13 45
11 00:02:49 00:39:27 21.47 km/h 3:34 min/km 17 45
12 00:03:22 00:42:49 17.82 km/h 3:32 min/km 16 22
13 00:03:38 00:46:27 16.6 km/h 3:33 min/km 17 20
14 00:03:42 00:50:09 16.54 km/h 3:33 min/km 24 20
15 00:03:40 00:53:49 16.63 km/h 3:34 min/km 26 32
16 00:05:33 00:59:22 10.92 km/h 3:41 min/km 45 18
17 00:05:02 01:04:24 11.96 km/h 3:46 min/km 29 11
18 00:04:06 01:08:30 14.63 km/h 3:46 min/km 12 17
19 00:05:23 01:13:53 11.2 km/h 3:52 min/km 31 11
20 00:06:04 01:19:57 9.89 km/h 3:58 min/km 34 3
21 00:07:34 01:27:31 8.02 km/h 4:08 min/km 50 1
22 00:05:59 01:33:30 10.06 km/h 4:13 min/km 36 9
23 00:05:56 01:39:26 10.13 km/h 4:17 min/km 30 3
24 00:04:55 01:44:21 12.29 km/h 4:19 min/km 17 9
25 00:04:18 01:48:39 14.18 km/h 4:19 min/km 10 28
26 00:04:19 01:52:58 13.98 km/h 4:19 min/km 13 12
27 00:03:17 01:56:15 18.49 km/h 4:16 min/km 15 34
28 00:04:59 02:01:14 12.15 km/h 4:02 min/km 27 15
29 00:04:00 02:05:14 15.09 km/h 4:17 min/km 23 30
30 00:04:58 02:10:12 12.24 km/h 4:19 min/km 25 24
31 00:02:42 02:12:54 22.22 km/h 4:15 min/km 1 60
32 00:02:32 02:15:26 23.71 km/h 4:01 min/km 1 72
33 00:08:53 02:24:19 6.82 km/h 4:20 min/km 69 7
34 00:06:47 02:31:06 8.88 km/h 4:25 min/km 46 6
35 00:05:04 02:36:10 11.97 km/h 4:26 min/km 19 15
36 00:04:58 02:41:08 12.17 km/h 4:26 min/km 22 8
37 00:06:05 02:47:13 9.96 km/h 4:29 min/km 43 24
38 00:06:52 02:54:05 8.77 km/h 4:33 min/km 46 5
39 00:05:06 02:59:11 11.79 km/h 4:34 min/km 24 32
40 00:02:55 03:02:06 20.88 km/h 4:31 min/km 22 64
41 00:03:52 03:05:58 15.55 km/h 4:03 min/km 8 19
42 00:02:43 03:08:41 22.46 km/h 4:28 min/km 13 58
43 00:02:34 03:11:15 23.4 km/h 4:25 min/km 6 55
44 00:06:38 03:17:53 9.05 km/h 4:28 min/km 43 21
45 00:07:18 03:25:11 8.22 km/h 4:32 min/km 34 11
46 00:08:31 03:33:42 7.07 km/h 4:37 min/km 61 14
47 00:02:54 03:36:36 20.75 km/h 4:35 min/km 3 33
48 00:02:54 03:39:30 20.81 km/h 4:32 min/km 1 29
48.92 00:02:08 03:41:38 16.43 km/h 4:32 min/km 18 10
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8434/16322
408.11
10:01
68:11:35
4769
listopad 2024
13736/14986
7.52
11:28
01:26:15
34
Rok 2021
5043/12306
155.68
13:46
35:44:04
4371
Rok 2022
8737/11984
161.47
11:22
30:36:39
4397
Ranking z GPS Rowery:
listopad 2024
1924/3259
38.79
3:3
02:15:54
203
Rok 2021
186/6556
3047.4
2:39
135:08:54
12844
Rok 2022
345/8909
3722
2:4
166:08:11
12145
Rok 2023
435/11552
3965.51
2:3
165:39:55
15099
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2844/3962
10.07
9:33
01:36:12
29
Ranking z GPS Narty biegowe:
listopad 2024
48/101
30.21
4:14
02:08:02
104
Rok 2021
72/2086
481.83
5:21
43:03:29
5119
Rok 2022
47/1113
662.5
5:09
56:57:07
4604
Rok 2023
35/1230
843.14
4:5
67:59:44
6997