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Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-03-06 08:51:26
Koniec: 2021-03-06 12:50:18
id: 29814

LAURENCJUSZ K. PSZCZYNA



Polub
Zobacz w Rankingu# 67
dystans: 15km, tempo: 8.54/km

Dystans
49.72 km
Czas
03:58:56
W górę
1056
Tempo
4.48
Obciążenie
431
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:23 00:05:23 11.17 km/h 5:22 min/km 32 16
2 00:05:41 00:11:04 10.56 km/h 5:32 min/km 24 6
3 00:05:46 00:16:50 10.4 km/h 5:37 min/km 31 1
4 00:03:51 00:20:41 15.63 km/h 5:010 min/km 15 26
5 00:02:22 00:23:03 25.55 km/h 4:04 min/km 4 42
6 00:03:03 00:26:06 19.75 km/h 4:20 min/km 16 39
7 00:03:50 00:29:56 15.68 km/h 4:16 min/km 15 21
8 00:04:18 00:34:14 13.98 km/h 4:16 min/km 24 26
9 00:03:53 00:38:07 15.53 km/h 4:13 min/km 16 16
10 00:02:12 00:40:19 27.41 km/h 4:01 min/km 6 63
11 00:02:46 00:43:05 21.71 km/h 3:55 min/km 15 28
12 00:03:30 00:46:35 17.16 km/h 3:52 min/km 24 33
13 00:04:05 00:50:40 14.71 km/h 3:53 min/km 16 20
14 00:04:18 00:54:58 13.98 km/h 3:55 min/km 21 25
15 00:04:21 00:59:19 13.85 km/h 3:56 min/km 27 30
16 00:05:55 01:05:14 10.15 km/h 4:04 min/km 46 24
17 00:04:23 01:09:37 13.7 km/h 4:05 min/km 30 17
18 00:04:48 01:14:25 12.54 km/h 4:07 min/km 21 11
19 00:07:14 01:21:39 8.29 km/h 4:17 min/km 18 17
20 00:06:03 01:27:42 9.93 km/h 4:22 min/km 30 2
21 00:06:32 01:34:14 9.19 km/h 4:29 min/km 39 1
22 00:08:00 01:42:14 7.52 km/h 4:38 min/km 60 0
23 00:04:36 01:46:50 13.06 km/h 4:38 min/km 13 12
24 00:07:48 01:54:38 7.72 km/h 4:46 min/km 30 5
25 00:05:29 02:00:07 10.99 km/h 4:47 min/km 19 8
26 00:04:09 02:04:16 14.5 km/h 4:46 min/km 14 29
27 00:03:18 02:07:34 18.18 km/h 4:43 min/km 6 28
28 00:04:04 02:11:38 14.75 km/h 4:41 min/km 15 25
29 00:05:56 02:17:34 10.15 km/h 4:44 min/km 37 8
30 00:02:59 02:20:33 20.13 km/h 4:40 min/km 3 43
31 00:04:37 02:25:10 13.01 km/h 4:40 min/km 25 34
32 00:01:49 02:26:59 33.19 km/h 4:35 min/km 3 81
33 00:06:10 02:33:09 9.73 km/h 4:38 min/km 60 22
34 00:07:19 02:40:28 8.22 km/h 4:43 min/km 36 11
35 00:06:59 02:47:27 8.59 km/h 4:46 min/km 37 0
36 00:05:38 02:53:05 10.65 km/h 4:05 min/km 20 18
37 00:07:22 03:00:27 8.15 km/h 4:52 min/km 27 19
38 00:07:10 03:07:37 8.38 km/h 4:56 min/km 42 8
39 00:06:23 03:14:00 9.45 km/h 4:58 min/km 41 20
40 00:03:03 03:17:03 19.71 km/h 4:55 min/km 20 55
41 00:03:12 03:20:15 18.77 km/h 4:52 min/km 3 36
42 00:03:38 03:23:53 16.51 km/h 4:50 min/km 10 31
43 00:02:08 03:26:01 28.29 km/h 4:47 min/km 12 73
44 00:05:45 03:31:46 10.45 km/h 4:05 min/km 43 14
45 00:05:01 03:36:47 11.96 km/h 4:49 min/km 32 27
46 00:07:40 03:44:27 7.84 km/h 4:52 min/km 48 0
47 00:04:39 03:49:06 12.92 km/h 4:52 min/km 16 34
48 00:03:35 03:52:41 16.78 km/h 4:50 min/km 6 23
48.71 00:02:01 03:54:42 18.27 km/h 4:49 min/km 5 21
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10612/16322
214.75
7:03
25:16:35
1426
listopad 2024
6277/14986
69.78
6:09
07:10:05
561
Rok 2021
6072/12306
83.47
6:15
08:42:26
289
Rok 2022
9922/11984
79.89
7:2
09:46:34
377
Ranking z GPS Rowery:
listopad 2024
2354/3260
24.25
2:07
00:51:26
98
Rok 2021
301/6556
2249.91
4:02
151:18:40
31704
Rok 2022
585/8909
2743.97
4:19
197:30:30
45433
Rok 2023
995/11552
2335.78
3:47
147:37:44
29680
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
2733/3028
3.48
16:55
00:58:54
0
Rok 2021
184/3962
257.27
17:09
73:34:11
977
Rok 2022
1025/5798
148.7
15:39
38:48:51
849
Rok 2023
1715/7590
121.95
18:45
38:07:52
2305
Ranking z GPS Narty biegowe:
listopad 2024
67/101
15.15
8:54
02:14:57
305
Rok 2021
240/2086
185.75
8:15
25:34:11
4574
Rok 2022
190/1113
231.71
7:55
30:35:12
5187
Rok 2023
142/1230
267.36
7:04
31:33:24
6309