Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 30 km FT
Narty biegowe
Start: 2021-03-07 09:44:16
Koniec: 2021-03-07 12:16:19
id: 30479
JAROSLAW P. NADARZYN
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.85 km
30.85 km
Czas
02:32:02
02:32:02
W górę
602
602
Tempo
4.55
4.55
Obciążenie
261
261
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:09 | 00:03:09 | 19.22 km/h | 3:07 min/km | 14 | 33 | |
| 2 | 00:03:40 | 00:06:49 | 16.53 km/h | 3:23 min/km | 15 | 30 | |
| 3 | 00:04:08 | 00:10:57 | 14.72 km/h | 3:37 min/km | 28 | 19 | |
| 4 | 00:03:24 | 00:14:21 | 17.72 km/h | 3:33 min/km | 15 | 34 | |
| 5 | 00:02:25 | 00:16:46 | 24.95 km/h | 3:20 min/km | 12 | 42 | |
| 6 | 00:02:51 | 00:19:37 | 21.09 km/h | 3:15 min/km | 22 | 49 | |
| 7 | 00:03:36 | 00:23:13 | 16.72 km/h | 3:17 min/km | 12 | 24 | |
| 8 | 00:03:59 | 00:27:12 | 15.11 km/h | 3:23 min/km | 21 | 18 | |
| 9 | 00:03:54 | 00:31:06 | 15.45 km/h | 3:26 min/km | 21 | 19 | |
| 10 | 00:03:43 | 00:34:49 | 16.16 km/h | 3:28 min/km | 25 | 34 | |
| 11 | 00:06:46 | 00:41:35 | 8.87 km/h | 3:46 min/km | 44 | 14 | |
| 12 | 00:04:40 | 00:46:15 | 12.91 km/h | 3:50 min/km | 27 | 9 | |
| 13 | 00:04:02 | 00:50:17 | 15.05 km/h | 3:51 min/km | 13 | 15 | |
| 14 | 00:09:55 | 01:00:12 | 6.05 km/h | 4:17 min/km | 29 | 10 | |
| 15 | 00:05:03 | 01:05:15 | 12 km/h | 4:20 min/km | 33 | 4 | |
| 16 | 00:05:05 | 01:10:20 | 11.86 km/h | 4:22 min/km | 13 | 31 | |
| 17 | 00:07:50 | 01:18:10 | 7.67 km/h | 4:34 min/km | 47 | 10 | |
| 18 | 00:11:10 | 01:29:20 | 5.42 km/h | 4:56 min/km | 58 | 5 | |
| 19 | 00:07:00 | 01:36:20 | 8.67 km/h | 5:02 min/km | 17 | 10 | |
| 20 | 00:09:07 | 01:45:27 | 6.58 km/h | 5:14 min/km | 31 | 1 | |
| 21 | 00:05:38 | 01:51:05 | 10.66 km/h | 5:16 min/km | 19 | 11 | |
| 22 | 00:04:27 | 01:55:32 | 13.6 km/h | 5:13 min/km | 16 | 11 | |
| 23 | 00:04:18 | 01:59:50 | 14.04 km/h | 5:11 min/km | 10 | 29 | |
| 24 | 00:03:15 | 02:03:05 | 18.46 km/h | 5:01 min/km | 3 | 31 | |
| 25 | 00:03:52 | 02:06:57 | 15.63 km/h | 5:03 min/km | 22 | 21 | |
| 26 | 00:07:39 | 02:14:36 | 7.93 km/h | 5:09 min/km | 28 | 10 | |
| 27 | 00:02:40 | 02:17:16 | 22.57 km/h | 5:04 min/km | 6 | 45 | |
| 28 | 00:04:32 | 02:21:48 | 13.38 km/h | 5:02 min/km | 17 | 23 | |
| 29 | 00:02:43 | 02:24:31 | 22.31 km/h | 4:58 min/km | 6 | 25 | |
| 30 | 00:02:56 | 02:27:27 | 20.48 km/h | 4:53 min/km | 16 | 25 | |
| 30.27 | 00:00:25 | 02:27:52 | 14.69 km/h | 4:53 min/km | 1 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
9118/16291
461.29
7:31
57:52:57
3322
Rok 2021
3586/12306
315.24
8:53
46:43:22
3289
Rok 2022
6119/11984
452.97
8:49
66:36:41
4400
Ranking z GPS Rowery:
wrzesień 2024
146/3860
139.56
2:32
05:54:21
857
Rok 2021
104/6556
3934.35
3:03
200:18:07
24069
Rok 2022
232/8909
4579.19
2:34
196:09:30
11130
Rok 2023
271/11541
5050.91
2:35
218:29:19
24069
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2447/3962
15.8
16:31
04:21:00
689
Rok 2022
857/5798
171.16
14:45
42:07:19
6143
Rok 2023
704/7584
244.25
18:26
75:05:35
13001
Ranking z GPS Narty biegowe:
Rok 2021
151/2086
270.46
6:46
30:32:21
5405
Rok 2022
327/1113
120.59
7:32
15:10:07
1184
Rok 2023
712/1230
28.48
8:38
04:06:19
82