Festiwal Narciarstwa Biegowego - 45. Bieg Piastów 50 km CT

Narty biegowe
Start: 2021-03-07 08:46:47
Koniec: 2021-03-07 12:34:22
id: 30502

ŁUKASZ K. JELENIA GÓRA



Polub
Zobacz w Rankingu# 92
dystans: 5km, tempo: 6.31/km

Dystans
49.34 km
Czas
03:47:35
W górę
1067
Tempo
4.36
Obciążenie
446
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:44 00:04:44 12.84 km/h 4:40 min/km 26 14
2 00:05:01 00:09:45 12.1 km/h 4:49 min/km 29 4
3 00:05:06 00:14:51 11.76 km/h 4:55 min/km 28 12
4 00:03:13 00:18:04 18.71 km/h 4:29 min/km 12 25
5 00:02:10 00:20:14 27.94 km/h 4:01 min/km 5 50
6 00:03:08 00:23:22 19.26 km/h 3:52 min/km 19 30
7 00:03:54 00:27:16 15.45 km/h 3:52 min/km 19 28
8 00:04:28 00:31:44 13.43 km/h 3:56 min/km 22 18
9 00:03:11 00:34:55 18.9 km/h 3:52 min/km 14 35
10 00:02:22 00:37:17 25.55 km/h 3:43 min/km 15 49
11 00:02:46 00:40:03 21.75 km/h 3:37 min/km 17 37
12 00:03:23 00:43:26 17.98 km/h 3:04 min/km 13 24
13 00:03:48 00:47:14 15.81 km/h 3:37 min/km 23 17
14 00:03:46 00:51:00 16.17 km/h 3:37 min/km 18 22
15 00:03:37 00:54:37 16.61 km/h 3:37 min/km 33 38
16 00:06:10 01:00:47 9.74 km/h 3:47 min/km 44 15
17 00:05:00 01:05:47 12.18 km/h 3:51 min/km 30 10
18 00:03:55 01:09:42 15.4 km/h 3:51 min/km 11 15
19 00:05:09 01:14:51 11.7 km/h 3:55 min/km 31 12
20 00:06:22 01:21:13 9.48 km/h 4:02 min/km 32 2
21 00:08:04 01:29:17 7.48 km/h 4:14 min/km 50 1
22 00:05:55 01:35:12 10.2 km/h 4:02 min/km 38 9
23 00:06:06 01:41:18 10.01 km/h 4:23 min/km 28 3
24 00:05:25 01:46:43 11.13 km/h 4:25 min/km 21 8
25 00:04:11 01:50:54 14.49 km/h 4:25 min/km 5 28
26 00:04:31 01:55:25 13.34 km/h 4:25 min/km 13 14
27 00:03:28 01:58:53 17.34 km/h 4:22 min/km 15 33
28 00:05:59 02:04:52 10.07 km/h 4:26 min/km 31 14
29 00:03:47 02:08:39 15.92 km/h 4:25 min/km 18 33
30 00:05:02 02:13:41 12.08 km/h 4:26 min/km 24 19
31 00:02:22 02:16:03 25.5 km/h 4:22 min/km 1 72
32 00:02:35 02:18:38 23.39 km/h 4:02 min/km 9 60
33 00:08:00 02:26:38 7.55 km/h 4:25 min/km 59 12
34 00:06:55 02:33:33 8.69 km/h 4:29 min/km 51 0
35 00:04:31 02:38:04 13.35 km/h 4:29 min/km 13 18
36 00:04:49 02:42:53 12.47 km/h 4:03 min/km 27 5
37 00:06:07 02:49:00 9.84 km/h 4:32 min/km 42 20
38 00:07:38 02:56:38 7.92 km/h 4:37 min/km 43 2
39 00:04:25 03:01:03 13.68 km/h 4:37 min/km 25 34
40 00:02:46 03:03:49 21.82 km/h 4:34 min/km 16 67
41 00:04:10 03:07:59 14.46 km/h 4:34 min/km 9 19
42 00:02:57 03:10:56 20.5 km/h 4:31 min/km 11 55
43 00:02:47 03:13:43 21.69 km/h 4:29 min/km 6 53
44 00:06:24 03:20:07 9.5 km/h 4:31 min/km 41 30
45 00:06:52 03:26:59 8.79 km/h 4:34 min/km 40 2
46 00:08:55 03:35:54 6.77 km/h 4:40 min/km 55 15
47 00:03:09 03:39:03 19.33 km/h 4:38 min/km 2 29
48 00:03:14 03:42:17 18.72 km/h 4:04 min/km 1 33
48.77 00:02:04 03:44:21 13.24 km/h 4:04 min/km 16 6
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8222/16322
434.8
7:4
55:37:31
13237
listopad 2024
13584/14986
8.37
6:55
00:58:01
204
Rok 2021
1675/12306
733.26
7:46
95:06:03
16025
Rok 2022
8037/11984
225.91
7:04
26:39:33
4973
Ranking z GPS Rowery:
listopad 2024
2931/3259
9.45
2:39
00:25:09
51
Rok 2021
792/6556
950.26
2:48
44:25:36
10220
Rok 2022
2468/8909
692.96
2:41
31:03:38
7938
Rok 2023
2622/11552
956.84
2:49
44:57:01
11351
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
listopad 2024
2230/3028
7.64
17:54
02:16:49
344
Rok 2022
4487/5798
14.39
15:17
03:39:57
733
Rok 2023
3858/7590
42.45
17:47
12:35:23
2477
Ranking z GPS Narty biegowe:
listopad 2024
92/101
5.45
6:31
00:35:32
325
Rok 2021
39/2086
743.79
5:37
69:40:42
20731
Rok 2022
29/1113
862.27
5:15
75:40:35
17372
Rok 2023
53/1230
680.59
6:05
69:10:31
14655