45. Bieg Lechitów - korespondencyjnie
Bieg
Start: 2022-09-18 00:45:12
Koniec: 2022-09-18 09:30:21
id: 3067712
EWA D. KĘPNO
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
26.4 km
26.4 km
Czas
08:45:16
08:45:16
W górę
948
948
Tempo
19.53 min/km
19.53 min/km
Obciążenie
221
221
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:14:19 | 00:14:19 | 4.21 km/h | 14:16 min/km | 27 | 31 | |
| 2 | 00:19:36 | 00:33:55 | 3.06 km/h | 16:55 min/km | 16 | 43 | |
| 3 | 00:18:16 | 00:52:11 | 3.28 km/h | 17:22 min/km | 100 | 3 | |
| 4 | 00:22:04 | 01:14:15 | 2.78 km/h | 18:27 min/km | 142 | 4 | |
| 5 | 00:19:07 | 01:33:22 | 3.14 km/h | 18:35 min/km | 92 | 2 | |
| 6 | 00:29:22 | 02:02:44 | 2.05 km/h | 20:22 min/km | 65 | 0 | |
| 7 | 00:18:07 | 02:20:51 | 3.32 km/h | 20:02 min/km | 99 | 0 | |
| 8 | 00:23:13 | 02:44:04 | 2.61 km/h | 20:25 min/km | 75 | 17 | |
| 9 | 00:20:07 | 03:04:11 | 3.03 km/h | 20:21 min/km | 75 | 0 | |
| 10 | 00:19:23 | 03:23:34 | 3.1 km/h | 20:15 min/km | 11 | 33 | |
| 11 | 00:15:16 | 03:38:50 | 3.94 km/h | 19:47 min/km | 1 | 10 | |
| 12 | 00:24:35 | 04:03:25 | 2.44 km/h | 20:11 min/km | 46 | 17 | |
| 13 | 00:24:52 | 04:28:17 | 2.42 km/h | 20:33 min/km | 21 | 44 | |
| 14 | 00:14:56 | 04:43:13 | 4.02 km/h | 20:08 min/km | 9 | 35 | |
| 15 | 00:11:20 | 04:54:33 | 5.3 km/h | 19:34 min/km | 22 | 46 | |
| 16 | 00:29:05 | 05:23:38 | 2.07 km/h | 20:09 min/km | 1 | 26 | |
| 17 | 00:11:35 | 05:35:13 | 5.18 km/h | 19:39 min/km | 3 | 27 | |
| 18 | 00:13:30 | 05:48:43 | 4.45 km/h | 19:02 min/km | 8 | 40 | |
| 19 | 00:15:15 | 06:03:58 | 3.94 km/h | 19:05 min/km | 11 | 26 | |
| 20 | 00:13:14 | 06:17:12 | 4.53 km/h | 18:05 min/km | 36 | 0 | |
| 21 | 00:16:47 | 06:33:59 | 3.57 km/h | 18:04 min/km | 97 | 0 | |
| 22 | 00:23:47 | 06:57:46 | 2.53 km/h | 18:56 min/km | 45 | 5 | |
| 23 | 00:22:23 | 07:20:09 | 2.68 km/h | 19:05 min/km | 13 | 38 | |
| 24 | 00:24:24 | 07:44:33 | 2.51 km/h | 19:17 min/km | 0 | 107 | |
| 25 | 00:20:05 | 08:04:38 | 3 km/h | 19:19 min/km | 8 | 117 | |
| 25.92 | 00:13:11 | 08:17:49 | 3.78 km/h | 19:01 min/km | 5 | 47 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
14603/16329
21.2
18:28
06:31:45
798
Rok 2022
9910/11984
80.54
12:11
16:22:04
1351
Ranking z GPS Rowery:
Rok 2022
6382/8909
85.17
3:07
04:26:08
301
Rok 2023
5397/11552
295.06
3:42
18:15:38
1259
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
5367/5798
5.04
12:29
01:02:55
33
Rok 2023
6865/7590
6.1
8:35
00:52:26
27
Ranking z GPS Narty biegowe: