45. Bieg Lechitów - korespondencyjnie
Bieg
Start: 2022-09-18 06:52:06
Koniec: 2022-09-18 08:48:54
id: 3068194
JERZY S. KĘTRZYN
Polub
Zobacz w Rankingu# 538
dystans: 148km, tempo: 9.06/km
Dystans
21.21 km
21.21 km
Czas
01:56:47
01:56:47
W górę
84
84
Tempo
5.3 min/km
5.3 min/km
Obciążenie
642
642
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:12 | 00:05:12 | 11.63 km/h | 5:010 min/km | 2 | 3 | |
| 2 | 00:05:19 | 00:10:31 | 11.43 km/h | 5:01 min/km | 13 | 11 | |
| 3 | 00:05:16 | 00:15:47 | 11.6 km/h | 5:11 min/km | 1 | 6 | |
| 4 | 00:05:25 | 00:21:12 | 11.27 km/h | 5:14 min/km | 11 | 10 | |
| 5 | 00:05:32 | 00:26:44 | 10.95 km/h | 5:17 min/km | 8 | 9 | |
| 6 | 00:05:35 | 00:32:19 | 10.94 km/h | 5:19 min/km | 9 | 3 | |
| 7 | 00:05:25 | 00:37:44 | 11.08 km/h | 5:20 min/km | 5 | 7 | |
| 8 | 00:05:38 | 00:43:22 | 10.68 km/h | 5:22 min/km | 7 | 14 | |
| 9 | 00:05:39 | 00:49:01 | 10.78 km/h | 5:23 min/km | 12 | 1 | |
| 10 | 00:05:38 | 00:54:39 | 10.79 km/h | 5:02 min/km | 2 | 5 | |
| 11 | 00:05:50 | 01:00:29 | 10.43 km/h | 5:26 min/km | 10 | 13 | |
| 12 | 00:05:41 | 01:06:10 | 10.67 km/h | 5:27 min/km | 11 | 8 | |
| 13 | 00:05:46 | 01:11:56 | 10.42 km/h | 5:28 min/km | 5 | 11 | |
| 14 | 00:05:55 | 01:17:51 | 10.34 km/h | 5:03 min/km | 10 | 4 | |
| 15 | 00:05:57 | 01:23:48 | 10.09 km/h | 5:32 min/km | 9 | 1 | |
| 16 | 00:05:34 | 01:29:22 | 10.79 km/h | 5:32 min/km | 4 | 2 | |
| 17 | 00:05:24 | 01:34:46 | 11.16 km/h | 5:31 min/km | 0 | 15 | |
| 18 | 00:05:51 | 01:40:37 | 10.41 km/h | 5:32 min/km | 6 | 0 | |
| 19 | 00:05:50 | 01:46:27 | 10.33 km/h | 5:33 min/km | 1 | 8 | |
| 20 | 00:05:27 | 01:51:54 | 11.15 km/h | 5:32 min/km | 9 | 11 | |
| 20.63 | 00:02:12 | 01:54:06 | 11.86 km/h | 5:32 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
234/16329
3396.29
7:58
451:11:17
59518
kwiecień 2025
538/15890
147.94
9:06
22:27:53
5051
Rok 2022
307/11984
2899.79
7:51
379:26:08
14355
Ranking z GPS Rowery:
kwiecień 2025
2670/5864
50.82
4:11
03:33:22
687
Rok 2022
2049/8909
894.41
3:45
55:57:34
4422
Rok 2023
3710/11552
585.97
3:51
37:44:27
5879
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: