45. Bieg Lechitów - korespondencyjnie
Bieg
Start: 2022-09-19 13:20:47
Koniec: 2022-09-19 15:45:57
id: 3079374
MICHAŁ N. PNIEWY
Polub
Zobacz w Rankingu# 12662
dystans: 14km, tempo: 9.58/km
Dystans
21.1 km
21.1 km
Czas
02:25:10
02:25:10
W górę
21
21
Tempo
6.52 min/km
6.52 min/km
Obciążenie
511
511
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:35 | 00:06:35 | 9.13 km/h | 6:34 min/km | 1 | 2 | |
| 2 | 00:05:56 | 00:12:31 | 10.12 km/h | 6:15 min/km | 1 | 3 | |
| 3 | 00:05:44 | 00:18:15 | 10.47 km/h | 6:05 min/km | 0 | 2 | |
| 4 | 00:08:15 | 00:26:30 | 7.29 km/h | 6:37 min/km | 9 | 3 | |
| 5 | 00:06:23 | 00:32:53 | 9.42 km/h | 6:34 min/km | 14 | 15 | |
| 6 | 00:05:56 | 00:38:49 | 10.12 km/h | 6:28 min/km | 3 | 7 | |
| 7 | 00:08:10 | 00:46:59 | 7.35 km/h | 6:04 min/km | 7 | 3 | |
| 8 | 00:06:26 | 00:53:25 | 9.35 km/h | 6:40 min/km | 3 | 5 | |
| 9 | 00:05:49 | 00:59:14 | 10.32 km/h | 6:34 min/km | 3 | 1 | |
| 10 | 00:06:54 | 01:06:08 | 8.75 km/h | 6:04 min/km | 2 | 1 | |
| 11 | 00:06:43 | 01:12:51 | 8.95 km/h | 6:37 min/km | 2 | 2 | |
| 12 | 00:06:10 | 01:19:01 | 9.73 km/h | 6:34 min/km | 1 | 3 | |
| 13 | 00:06:30 | 01:25:31 | 9.23 km/h | 6:34 min/km | 4 | 2 | |
| 14 | 00:05:50 | 01:31:21 | 10.29 km/h | 6:31 min/km | 2 | 3 | |
| 15 | 00:06:43 | 01:38:04 | 8.93 km/h | 6:32 min/km | 2 | 1 | |
| 16 | 00:06:34 | 01:44:38 | 9.15 km/h | 6:32 min/km | 2 | 1 | |
| 17 | 00:06:24 | 01:51:02 | 9.38 km/h | 6:31 min/km | 2 | 4 | |
| 18 | 00:06:19 | 01:57:21 | 9.52 km/h | 6:31 min/km | 1 | 1 | |
| 19 | 00:06:59 | 02:04:20 | 8.59 km/h | 6:32 min/km | 3 | 2 | |
| 20 | 00:06:35 | 02:10:55 | 9.12 km/h | 6:32 min/km | 3 | 4 | |
| 21 | 00:07:24 | 02:18:19 | 8.11 km/h | 6:35 min/km | 2 | 5 | |
| 21.43 | 00:02:33 | 02:20:52 | 9.51 km/h | 6:34 min/km | 1 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6511/16329
661.73
7:41
84:52:36
16454
kwiecień 2025
12662/15878
14
9:58
02:19:36
46
Rok 2021
5284/12306
134.18
6:33
14:39:55
304
Rok 2022
3941/11984
853.07
6:58
99:16:52
1034
Ranking z GPS Rowery:
kwiecień 2025
2536/5864
54.02
4:14
03:48:59
119
Rok 2021
5739/6556
15.04
2:59
00:45:07
41
Rok 2022
2406/8909
717.86
3:07
37:27:57
1943
Rok 2023
2207/11552
1161.64
2:58
57:28:15
6213
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2025
312/2540
42
14:35
10:12:51
161
Ranking z GPS Narty biegowe: